30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

December 10, 2013

Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout

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