If we have two things in our refrigerator – homemade sausage and eggs – we know it’s going to be good day. With those two ingredients we can whip up a scramble, an omelet, sausage patties with fried eggs or if we have just a little bit more time, a baked egg and sausage dish that can be eaten at the table or on the go.
What we like about baked eggs is that they can be sliced into finger food, which is great for adults who are rushing to work, teenagers who are rushing to school and kids who think eating with their hands is much more fun than using a fork. You can bake eggs up as a frittata, or give them a little more time in the oven in a square pan for a thicker, sturdier shape. Make this recipe for Sausage & Egg Breakfast Bites at night [...]

Original post by Worker Bee

It’s Friday, everyone! And that means another dose of Primal Blueprint inspiration. Many thanks to Hank for taking the time to share how he lost nearly 100 lbs in just 6 months, and turned his life around in the process.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as you send them in. Thanks for reading!
–
Mark,
My name is Hank Garner and I am 39 years old. I have struggled with my weight my entire life. Except for a brief time in my young adulthood, I have always been over weight.

My wife and I were married 16 years ago. Over the 16 years, we were blessed with five beautiful children. The problem is that every time my wife would [...]

Original post by Mark Sisson

Although CrossFit seems like an overnight success, its story began quite a few years ago. The first time I heard about CrossFit was back in 2006, about a year before I started this blog. At that time it simply looked like a small program to train SWAT teams and police units.

//

Original post by admin

People are constantly asking what the most effective ab exercises are, which is why I decided to do a post on abdominal exercises for women and men.
Above I have a few pictures of four different exercises. One in the gym. One yoga exercise. One windsurfing, and one stretch. Do you know what is common among all of them?
If you said that they all of the exercises work the ab muscles, then you would be right.
That is the really crazy thing about the abdomen — you don’t need to work it specifically in order to get defined abs. Do stomach workouts speed up the process and make it go faster? Yes. But is it necessary? No. All workouts get your core going.
So if you have a low body percentage and workout routinely, chances are your stomach will be defined.
Okay, but you didn’t come here to get lectured about low [...]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

This is a special guest post from expert study-dismantler Denise Minger. (Read Denise’s previous guest posts — Will Eating Whole Grains Help You Live Longer? and High Fat Diet Linked to Breast Cancer? — and her blog at Raw Food SOS.) Enter Denise…
Like salmon? Pop fish oil? Got a prostate? Then listen up. A new cancer study rolled in this week, and at first glance, it looks like bad news for any fish-loving men out there. A team of researchers at the Fred Hutchinson Cancer Research Center found a disturbing link between blood levels of DHA – that darling omega-3 fat abundant in seafood – and the risk of developing aggressive, “high-grade” prostate tumors.

The eyebrow-raising results of the study showed that:

Compared to folks with low DHA levels, men with the highest levels were 2.5 times more likely to wind up with aggressively growing prostate tumors.
Men with the highest blood levels [...]

Original post by Mark Sisson

What can you smell around you right now? Food? Coffee? Copier ink? Soil? Cleaners or chemicals? An office mate’s cologne from twenty feet away? It’s true we apprehend the world primarily through pictures and sound unlike, say, our canine friends. If we lose our sense of sight or hearing, we embark upon a physically, emotionally, and socially challenging journey of adaptation. If we lose our sense of smell, it’s strange and unfortunate, but life goes on pretty much the same as it always did. Nonetheless, smell still pervades our interaction with the world (and each other) in ways we don’t appreciate or even fully understand.

Think for a minute: what are the scents that inhabit your memory? Which smells somehow transport you to another time, place, and (perhaps) emotional state? Is it the smell of saw dust from your father’s workshop, of spices in your grandmother’s kitchen, of backyard “camp” fires [...]

Original post by Mark Sisson

Hot Body Alert! — Venus Index Transformation Photos
 
Check out the photos then get the workout here ==> NO PHOTOSHOP NEEDED

Original post by Brad Pilon

Clipped from: www.venusindex.com (share this clip)

via s.tt
Hot Body Alert! — Venus Index Transformation Photos

Original post by Brad Pilon

Workout Motivation
I had just spent a long time rehabing my knee injury, and the doctor had finally gave me the green light for running and more intensive exercise. I was pretty excited about it because my cardio was horrendous from the layoff and I felt that I had less energy because of it.
A friend of mine who was out of shape and looking to improve asked to join me in my workouts. I was happy to have the company so I gladly told him to come. He could only do a few pushups could not do one pullup, but I knew that if he would keep coming that he would improve quickly.
And he did. After only a few workouts, he was able to do his first pullup. He was also doing a lot more pushups and I gave him some ideas that would help him with his diet. I was [...]

Original post by Rafi

I had just spent a long time rehabing my knee injury, and the doctor had finally gave me the green light for running and more intensive exercise. I was pretty excited about it because my cardio was horrendous from the layoff and I felt that I had less energy because of it.
A friend of mine who was out of shape and looking to improve asked to join me in my workouts. I was happy to have the company so I gladly told him to come. He could only do a few pushups could not do one pullup, but I knew that if he would keep coming that he would improve quickly.
And he did. After only a few workouts, he was able to do his first pullup. He was also doing a lot more pushups and I gave him some ideas that would help him with his diet. I was also [...]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)