Tabata Training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anerobic and aerobic benefits from a short and simple workout which can be done with a variety of exercises. I like to use these as a short workout when I have limited time; Often doing 5-10 minutes of Tabata Protocol followed by some stretching.Twenty – TenTabata training is simply doing an exercise for 20 seconds non stop then taking 10 seconds off before repeating the cycle for 8 cycles this means you can get a hugely effective workout in about 5 minutes per exercise. Which will test you not only aerobically but will build muscular endurance and size.Proven Benefits- A Hugely effective fat burner, due to effect on the metabolism.- Release of Anabolic Hormones thanks to Lactic acid release in muscles.- Short and Effective workouts are ideal for those who have limited time to workout.- Can be done anywhere with anything from Crunches to Heavy Squats.How to Get StartedGetting started with Tabata is easy you just need to pick and exercise and keep your eye on the clock the 20/10 intervals are a rough guideline so don’t sweat it if you rest for a second too long or do the exercise for 23 seconds instead of 20.


Tabata Training for Health and Fat Loss – Zen to Fitness

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