If you want to see results, follow these rules:1. Do the workouts every day posted.2. Do all of the repetitions.3.
Daily Workout TV: Thursday 31.10.2013 Daily HIIT Workout (Day 31 …
It’s tough to let go of sunny summer runs in the park, but you can make sure your fall and winter indoor workouts are a ‘HIIT’ by adding High Intensity Interval Training (HIIT) to your routines. These workouts combine 30 second intervals of plyometrics—explosive muscle moves also known as ‘jump training’—with cardio ‘recovery’ intervals.HIIT is popular because it cuts your sweat session time in half because you’re doing double the work in short spurts. Athletes and martial artists use plyometrics to increase speed, power, and performance. They’re used in the fitness field to get great results fast
4 HIIT Moves to Add To Your Workout | KnowMoreTV
Warmup:3 Gassers then 3 rounds of 10 Open Hip mountain climbers, 5 situps, and 10 leg swingsMobility:Pre-WOD ~ Facing wall squatsPost-WOD ~ Athlete’s Choice****You: I’ll take “Post WOD” for 400 please.Alex Trebeck: The partially organic, semi-solid or colloid substance which you would reference as a description of the way your body feels after Terrorfest Tabata.You: I don’t think I can say that word on Television…Alex Trebeck: No, I’m sorry the correct response is “Jello”.**Skill:Push/pushup bracing – elbows track close to body (no chicken wings), create “torque” by twisting palms into ground (external rotation)Strength:Weighted pushups (45/25)Full range of motion (chest to ground and back to full extension)Place plate on athlete’s upper back/centered on midline of shoulder blades.5 reps EMOM for 7 minutes. Partner atheletes, stagger partners by 30 secondsWOD: Terrorfest Tabata (5 exercises for 2 minutes each – it’s only 10 minutes…)Tabata is 20 seconds of work… 10 seconds of rest… Terrorfest Tabata is 20 seconds of work and 10 seconds of “rest”. “Rest” position for burpees is down in the pushup plank position. “Rest” position for both ab exercises is legs straight out, toes pointed, feet 6 inches from ground.
October 31 – Terrorfest Tabata | Hanscom Warrior Training Center …
Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5
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Total Fatigue HIIT Workout – 12 Minute Athlete
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This is how you win friends: make them homemade peanut butter cups. Peanut butter plus chocolate is always a winning combo, of course, but peanut butter cups are really the ne plus ultra of what the duo can accomplish. Made from scratch, they seem almost magical — how did that creamy peanut butter filling get in there? But it’s not magic! In fact, it’s quite simple.
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October 29, 2013 | By Dr. Sara Solomon Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly maintain a lean physique 365 days a year.In this email series, I will be addressing the following:The research and theory behind fasting Fasting protocols (ie. 16/8, 20/4, alternate-day, 24 hour fasts, 5:2, etc) Fasted training Supplementation Flexible dieting How to survive your fasts FAQs >
Start Intermittent Fasting Today! | Dr. Sara Solomon