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My team and I have just release a new podcast: The Primal Endurance Podcast, on developing a healthy, balanced, primal-aligned approach to endurance training and racing. Leave a review on iTunes by the end of today and get a free copy of my latest eBook on living a barefoot-dominant lifestyle Amazing Feets! Learn all about the new podcast and the free eBook offer here.
The Ancestral Health Society of New Zealand is holding its first symposium on the shores of stunning Lake Wakatipu in Queenstown, New Zealand, and you do not want to miss it. I know I have lot of AUS/NZ readers out there, so buy your tickets today and get out to Queenstown October 23-25.
Tony Federico of Paleo Magazine Radio just did a Paleo f(x) recap episode featuring interviews with 17 presenters from the conference, including yours truly. Go give it a listen!
Research of the Week
Scientists figured out how to reverse aging in human cell lines by altering gene expression. The two genes involved regulate mitochondrial glycine production; glycine-rich bone broth is looking better and better, huh?
A paleo diet improves heart health markers way better than a diet based on traditional “heart-healthy” dietary recommendations (PDF).
Delaying clamping of the umbilical cord by just a few minutes may confer neurodevelopmental benefits lasting years.
In diabetics, eggs beat oatmeal for breakfast.
New Primal Blueprint Podcasts
Episode 69: Ted McDonald: Host Elle Russ talks to Ted McDonald, an entrepreneur, a yogi, an endurance athlete, and a personal trainer. Ted is a busy, fascinating, talented dude with a unique perspective on endurance training, yoga (he’s the yoga instructor for the Tour de France BMC team), low-carb eating, and how to make it all work together.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Interesting Blog Posts
It’s not just light. A healthy circadian rhythm depends on regular movement, too.
Native Americans living in the Pacific Northwest were accomplished clam farmers.
How lactase persistence may have given Western Europe an economic edge over the rest of the world.
Pressure from the United States made Europe relax pesticide safety standards.
Eating insects is good for the environment and all, but that’s not enough to get people to eat them.
Healthy fast food made using pastured meats and local produce served up by workers who make living wages? Thryve sounds pretty, pretty good.
An elementary school in San Rafael, CA, wants to outfit every child with a standing desk and serve as pilot program for the rest of the nation. Help them reach their goal.
Dogs can sense emotions, cancer, the past, the future, and “see” their surroundings using their sense of smell. Here’s how it works.
Daily Table, a new grocery store venture run by Trader Joe’s former boss, is set to wage war on food insecurity.
This Bronze Age woman from Denmark had a pretty wild life.
Got $22 and access to Ikea? Then you can build a standing desk.
One year ago (Jun 2 – Jun 8)
Comment of the Week
– I like that.