Start Intermittent Fasting Today! | Dr. Sara Solomon

October 30, 2013

October 29, 2013 | By Dr. Sara Solomon Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly maintain a lean physique 365 days a year.In this email series, I will be addressing the following:The research and theory behind fasting Fasting protocols (ie. 16/8, 20/4, alternate-day, 24 hour fasts, 5:2, etc) Fasted training Supplementation Flexible dieting How to survive your fasts FAQs >

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