“Warriors Fit Body Solution”
Bootcamp Style Fitness Without The Yelling
OUR FITNESS BOOT CAMP IS A ROTATING PROGRAM, ENTER AT ANY TIME, NO WAITING FOR THE NEXT SESSION
SPECIAL TRIAL: FIRST WEEK FREE TO THE FIRST 20 CALLERS … HURRY SPOTS ARE LIMITED
CALL NOW… GET FIT & HAVE A BLAST DOIN’ IT WITH GUARANTEED RESULTS
Classes are at 10:50 to 11:30 am and 5:50 to 6:30 pm Monday Through Friday
Circuit classes are actually from 11:00 to 11:30 am and 6:00 to 6:30 pm….Come early and socialize with like minded adults and learn tried and true ways of getting and staying toned up, burning body fat and possibly pick up on some nutrition tips and tricks.
Remember fitness is not all about your body it is about how you feel and being around energized people looking for some of the same things you are it is …GOOD FOR YOU!!!
Monday, Wednesday & Friday Interval & Circuit “Tabata” Training Days
Our work outs are based on the Tabata system high intensity work with short breaks which turbo charges your metabolism for 24 to 48 hours AFTER your work out. Regular aerobics do not even come close even at twice the time.
Learn more about Tabatas here from Joe This shows some examples of what we do in our classes at A Warriors Way.
Tuesday and Thursday are Kickboxing “X”treme Training Days
Hey I don’t mean to say we do not like aerobics because I am telling you there is nothing like taking the stress of the day out by kicking the crap out of a bag…ooohhh yeah. This class is a mix of boxing, martial arts and kickboxing done to music and still on a circuit that keeps your heart rate up and you wondering when it will end. Great for cardiovascular conditioning.
This is just a brief explanation of these programs. Come on in and try them out for yourself for a week free of charge or obligation…Just come and have fun with us!
We have had people lose over 2″ around their waist in just the first trial week. Everyone is different you may lose more maybe less but I Guarantee you will lose inches!
Don’t Wait Call and Get Started Today!
208-371-9037
HEY ASK US ABOUT OUR FITNESS SOCIAL NETWORK…GOOD STUFF!
