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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/gutbacteria.jpg” alt=”gutbacteria” width=”320″ height=”240″ title=”7 Things You Had No Idea Gut Bacteria Could Do” /If you#8217;re a regular Mark#8217;s Daily Apple reader, you probably have at least a generally accurate if somewhat vague notion of the important functions performed by our gut bacteria. They#8217;re a #8220;a title=”Gut Flora and Your Healthy Immune System” href=”http://www.marksdailyapple.com/gut-flora-healthy-immune-system/”big part#8221; of our immune systems/a. They #8220;a title=”What’s Up With Your Gut? – Beneficial Bacteria and Good Digestive Health” href=”http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive-health/”improve digestion/a#8221; and #8220;eat the a title=”A Primal Primer: Prebiotics” href=”http://www.marksdailyapple.com/prebiotics/”fibers/a and a title=”The Definitive Guide to Resistant Starch” href=”http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/”resistant starches/a#8221; that our host enzymes cannot digest. Yeah, gut bacteria are hot right now. Everyone#8217;s talking about them. And, since our host cells are famously outnumbered by our gut bacteria, 10 to 1, we need to be apprised of all that they do./p
pWe don#8217;t know everything yet #8211; and we probably never will #8211; but [...]

Original post by Mark Sisson

The Dark Side of Dark Chocolate

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/chocolate-1.jpg” alt=”chocolate 1″ width=”320″ height=”319″ title=”The Dark Side of Dark Chocolate” /I love dark chocolate. You love dark chocolate. Everyone but the most soulless, coldhearted, and puppy-hating among us love dark chocolate. And I hesitated even writing this post because the scientific evidence that a title=”4 Foods That Have Surprising Medicinal Benefits” href=”http://www.marksdailyapple.com/4-foods-that-have-surprising-medicinal-benefits/”dark chocolate offers numerous health benefits/a when consumed in moderation is substantial and, in my opinion, undeniable. However, there is a #8220;dark side#8221; to dark chocolate. That doesn#8217;t mean dark chocolate is #8220;bad,#8221; just that nothing in this life is binary. Like any other healthy food we eat, there are caveats and limitations. Things to keep in mind./p
pSo let#8217;s take a look at some of the murkier aspects of a title=”The 5 Best Dark Chocolate Bars in the World” href=”http://www.marksdailyapple.com/the-5-best-dark-chocolate-bars-in-the-world/”dark chocolate/a to see if there#8217;s anything we would be better of being aware of./p
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h3strongIt#8217;s [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/sugar4.jpg” alt=”sugar4″ width=”320″ height=”213″ title=”Dear Mark: Why Hyperglycemia Is Bad and Those Stubborn Final Pounds” /Today we#8217;ve got a fairly short one with just two questions and answers. First, I tackle a big topic: the specific effects of hyperglycemia on the body. That hyperglycemia is bad for us is implicit, but it#8217;s important to understand why it#8217;s so dangerous. Today, I give a brief but detailed overview of the negative effects of chronic high blood sugar. Next, Carrie gives a female reader a few thoughts on how to (and whether to) lose the last few stubborn pounds. Her unique advice involves sprinting, reframing, rethinking, and restating./p
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blockquotepHi Mark,/p
pI know it#8217;s too much to ask, but having browsed the internet and your site thoroughly about it, I just cannot get a satisfying answer to how (biochemically) high blood sugar does its damage to the body. How is it toxic? [...]

Original post by Mark Sisson

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now!” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and even an online cooking [...]

Original post by Mark Sisson

Grilled Broccoli and Shrimp Salad

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/GrilledSalad2.jpg” alt=”GrilledSalad2″ width=”320″ height=”212″ title=”Grilled Broccoli and Shrimp Salad” /After grilling broccoli once, you’re going to wonder why you’ve never thought of cooking it this way before. Charred and crispy around the edges, tender with just a little bit of crunch, grilling brings out the best in broccoli. Toss grilled broccoli in a big bowl with lime and chili grilled shrimp and you’ve got one amazing salad./p
pGrilled broccoli doesn’t taste all that much different than broccoli roasted in a high-heat oven, but it cooks faster. The bright green color and a bit of crunch remain intact. Plus, who wants to crank the oven to 450 ºF in the summer?/p
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pBrassicas such as broccoli, and other a title=”Why You Should Eat Sulfur Rich Vegetables” href=”http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-vegetables/”sulfur-rich vegetables/a, have potent and beneficial organosulfur compounds. The more ways you can find to eat and enjoy them, the better. If a title=”A Quick [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Growing up in Orange County I was always active. As a kid I was always at the beach, on my bike, or on my skateboard. Summers I’d be outdoors from sunup to sundown and usually hot and sweaty from all the activity. My family didn’t have a lot of money so unlike a lot of my peers I grew up without an Atari, Nintendo, Sega, or [...]

Original post by Mark Sisson

You Are What You (Think You) Eat

pimg class=”alignright” title=”Think Good Thoughts” alt=”eat” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/eat.jpg” width=”320″ height=”213″ /Last week#8217;s a title=”Yes, We’re All Susceptible to Food Advertising” href=”http://www.marksdailyapple.com/yes-were-all-susceptible-to-food-advertising/”post on marketing/a took me in an interesting turn this week. I stumbled on an a title=”Mind over Milkshake: How Your Thoughts Fool Your Stomach” href=”http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach” target=”_blank”article on NPR/a highlighting a past but very provocative study that I#8217;ve been toying with for a couple of days now. Having spent years researching the a title=”Power of the Placebo” href=”http://www.marksdailyapple.com/power-of-the-placebo/”placebo effect/a, Alia Crum, a clinical psychologist and researcher for Columbia Business School, was intrigued by the possibility that food could also be subject to certain physical placebo-generated outcomes. She wondered if our beliefs about a food or drink could influence the effects it physically elicited in us. After all, if what we believed about a sugar pill could make a measurable difference in our physiological functioning, why would a food product be any different? And [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Bitter Melon” alt=”bittermelon” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/bittermelon.jpg” width=”320″ height=”240″ /#8220;Let food be thy medicine,#8221; said some old Roman guy, I think. Whoever he was, he was right. Food is the foundation for preventive medicine. It#8217;s the first thing we examine when figuring out a health issue, and successful changes to what we eat usually have the most profound effect on our health. If we don#8217;t eat well, we won#8217;t be healthy #8211; simple as that./p
pBut what if food literally was medicine? What if certain foods had specific, established pharmacological effects that rivaled certain pharmaceuticals?/p
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pSome foods do all that, and I#8217;m going to talk about a few of them today. This isn#8217;t an exhaustive list, of course. That would require an entire book. Nor is this medical advice. Rather, it#8217;s me relaying interesting information about some foods with novel properties and benefits. If you have a serious medical condition, don#8217;t drop your [...]

Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”//www.youtube.com/v/gz_4njQxuKI?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”//www.youtube.com/v/gz_4njQxuKI?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pIt#8217;s hard to describe in words how amazing the PrimalCon Vacation Tulum was, which is why we brought out master cinematographer Janèe Meadows down there to capture the magic on video! I urge you to take 75 seconds out of your day and watch this highlights show. It captures the essence of what I#8217;ve been trying to create for the last seven years on Mark#8217;s Daily Apple #8211; a spirit of community and making new connections, a sense of adventure into the natural world, an appreciation of excellent cuisine, and a commitment to healthy, primal living. We have a beautiful a title=”PrimalCon Vacation Tulum” href=”http://www.primalblueprint.com/PrimalCon_Vacation_Tulum” target=”_blank”PrimalCon Vacation Tulum summary page/a built with an amazing slideshow. You can also check out our Primal Blueprint Podcasts: In a [...]

Original post by Mark Sisson

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diets is still one of my favorite ideas.
Without getting too technical, the concept was that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat available to be used as a fuel. Then, as you slowly lose fat you also slowly up your calories, ideally ending at a spot where you are eating maintenance level calories when you are at your leanest.
The benefit of dieting in this manner is two fold: Firstly, you have much less risk of rebound weight gain. At the end of the diet, you would be eating exactly the amount you need to eat to maintain your new ideal body. Secondly, you would always have available energy so you could workout and so your energy levels didn’t [...]

Original post by Brad Pilon

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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