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  • Kick It Jamie
shutterstock201358139 This post was originally published on this site

Originally Posted At: http://breakingmuscle.com/feed/rss

Downward dog is one of the most basic yoga poses, but there’s actually a lot to it.

Downward-facing dog, or adho mukha svanasana as it’s called in Sanskrit, just might be the most famous yoga pose of all. I sometimes call it the all-in-one pose because the benefits are so wide-ranging when it’s practiced mindfully:

 

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Originally Posted At: http://breakingmuscle.com/feed/rss

Learn the best way to curate information and be your own scientific researcher.

How do you decide the best approach to a problem? There’s an ongoing debate in the fitness and therapy fields about what defines true evidence-based practice. I would define the two camps at the center of the debate as the scientists versus the experientialists.

 

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Instagramberries1 This post was originally published on this site

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The Kitchn’s Instagram theme for June was berries – all those blue and red tiny fruits we look forward to all year long. Let’s just say there were lots of photos of pie, popsicles, and Greek yogurt. Here are some of our favorites that you posted this month, plus a look at July’s Instagram theme if you want to play along.

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2015-06-29-Bryant-Terry-BBQ-Skewers-3 This post was originally published on this site

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Being from Memphis, I’ve been a bit nervous about crafting a recipe for barbecue sauce. People take barbecue seriously in my hometown, and from all available evidence, Memphis-style barbecue sauce is better than any other. In the past, I’ve created a barbecue-inspired marinade in which to bake tofu or tempeh, but this is my first attempt at making a proper sauce.

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Q: My father-in-law makes a dish with curry, eggs, and sardines. He was raised with a Pakistani stepfather and it was called chatney in their house. It’s one of the most delicious recipes I have ever eaten. I’ve been looking all over for a recipe, but have not been able even to find a name. Any help would be greatly appreciated.

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Popcorn-000040-2 This post was originally published on this site

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Seriously, if I have to eat one more PB&J sandwich from the bottom of my “always-with-me” messenger bag, I might diiiiiieeeeeeeee. Okay, so that’s dramatic, but if you’re like me and plan on spending your holiday out amongst the masses, packable snacks are a must.

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2015-06-29-Marge-Perry-Burgers-1 This post was originally published on this site

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You don’t have to be a vegetarian to love these hearty, flavorful meatless burgers. (You can, however, give them even more savory meatiness by adding chopped sautéed shiitake or cremini mushrooms to the mixture before forming the burgers).

And by all means, make a double batch of the ketchup — you’ll find a million uses for it, and it keeps well in the refrigerator for a week.

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Tomato Butter This post was originally published on this site

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The Fancy Food Show is a mecca for anyone who loves specialty foods. Specialty foods are, well, the special things, the little luxuries, the premium pint of ice cream or fancy ketchup or great bar of chocolate — the add-ons that go beyond commodities and that make cooking and food even more delicious.

For three days the Javits Center in New York City is filled with hundreds of thousands of things to try, along with throngs of people clamoring to find new favorite things. This year was no different – from tomato butter to camel milk to a delightful beet kombucha, here are the 14 things we’re excited about right now.

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