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Nori-Wrapped Roasted Salmon

pimg class=”alignright wp-image-55153 size-full” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/Nori-Wrapped-Roasted-Salmon.jpg” alt=”Nori-Wrapped-Roasted-Salmon” width=”320″ height=”248″ /If you’ve cooked fish wrapped in parchment paper before, which gently steams the fish and keeps the flesh moist, this recipe will make total sense. But in this case, instead of parchment, the wrapper is edible, nutritious and delicious./p
pNori, a sea vegetable best known as a wrap for sushi, can also be used to wrap fish while it’s cooking. The a title=”Visual Guide To Sea Vegetables” href=”http://www.marksdailyapple.com/a-visual-guide-to-sea-vegetables/#axzz3XrmNZolw”nori/a seals in moisture, keeping the fish juicy and flavorful. This meal is all about moist, tender salmon. When arranged on a plate of sautéed mustard greens and shiitake mushrooms it looks like a rather fancy feast, but there’s no need to be formal. The salmon and nori packages are easiest to eat with your hands./p
pspan id=”more-55140″/span/p
pAlthough nori isn’t the most nutritious of all the sea vegetables, it still has a respectable amount of minerals and […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/” Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /Before I state anything, I just want to thank Jesus Christ for the opportunity of life and the strength to get through this process. Life is truly a gift from God./p
pIn every group of friends there is the good looking one, the athletic one, the fun one, the quiet one, and of course, there’s the chunky one. I was always the chunky one./p
pI spent my entire life fluctuating in weight #8211; gaining during times of […]

Original post by Elizabeth Mostaedi

How to Get Your (Health) Groove Back

pimg class=”alignright size-full wp-image-55168″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/next.jpg” alt=”” width=”320″ height=”204″ /Maybe it comes in a heavily mirrored changing room as you wonder when you developed a title=”Dear Mark: Wife’s Weight Gain; Upper Arm Fat” href=”http://www.marksdailyapple.com/wifes-weight-gain-upper-arm-fat/”back fat/a. Perhaps you notice that you can’t keep up with your kids on a bike ride around town anymore. You might see it when you have a hard time moving or carrying things you used to. Maybe you wake up one day and realize you never thought you’d experience so many a title=”Dear Mark: Strong but Stiff, Denatured Proteins, Weeklong Fasting, and Oxalates” href=”http://www.marksdailyapple.com/dear-mark-strong-but-stiff-denatured-proteins-weeklong-fasting-and-oxalates/”aches, pains and stiffness/a at such a young age. Perhaps you’ve just known for a long time that you don’t like how you feel anymore./p
pWe get a title=”Are You Sacrificing Your Health?” href=”http://www.marksdailyapple.com/are-you-sacrificing-your-health/”off track/a for various reasons #8211; illness, parenthood, divorce, death, job change, moving. In probably every case, we didn’t anticipate losing sight […]

Original post by Mark Sisson

What’s So Healthy About Avocado Oil?

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-55159″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/avocado-oil.jpg” alt=”” width=”320″ height=”210″ /It doesn’t take much digging to figure out that a title=”PUFA-rama: The Rise of Vegetable Oils” href=”http://www.marksdailyapple.com/pufa-rama-the-rise-of-vegetable-oils/”most of the oils/a we eat in this country are fantastically poor choices. There’s the heavy processing to consider as well as the a title=”Dear Mark: Kerrygold and GMOs, Primal Jainism, and Saffron as a Supplement” href=”http://www.marksdailyapple.com/kerrygold-gmos-primal-jainism-saffron-supplement/”GMO sourcing/a, the a title=”Dear Mark: Rancid Fat, Store-Bought Mayo and Rice Bran Oil” href=”http://www.marksdailyapple.com/rancid-fat-store-bought-mayo-and-ric-bran-oil/”rancidity/a, and dramatic omega fatty acid imbalance to name a few unsavory points. Sure, we make different choices in our own kitchens, but sometimes we find ourselves wishing we could recreate a certain taste in a Primal version of an old favorite recipe or just find a better flavor in one of our new favorite Primal meals. As a result, even the most Primally devout among us are on the lookout for the healthiest […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-55138″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/essential-oils.jpg” alt=”” width=”320″ height=”213″ /If you spend a day or two on social media sites, you get the idea that essential oils are a panacea that can replace every modern medicine, both over the counter and prescription. Kid got a fever? Rub a little of this oil on his feet. Big job interview coming up in a few minutes? Inhale a little of this to relax. Fungal infection? Splash some of this on. It#8217;s gotten a href=”https://www.pinterest.com/search/pins/?q=essential%20oils” target=”_blank”particularly out of hand on Pinterest/a, where multi-level marketing schemers attempt to convince everyone they absolutely need to become essential oil wholesalers. Conversely, if you hang around in the online skeptic communities (a title=”d?TERRA: Multilevel Marketing of Essential Oils” href=”https://www.sciencebasedmedicine.org/doterra-multilevel-marketing-of-essential-oils/” target=”_blank”Science Based Medicine/a, a title=”Aromatherapy: Making Dollars out of Scents” href=”http://www.quackwatch.com/01QuackeryRelatedTopics/aroma.html” target=”_blank”Quackwatch/a, etc.), you come away with the impression that essential oils are at best pleasant-smelling a title=”The Power of the Placebo” […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-55130″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/fish-oils5.jpg” alt=”” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering four questions. First up is from Milad, who wonders about the recent research seeming to show that fish has little to no effect on heart disease. Is it right? Are we wasting money and enduring fish burps for nothing? Next, how low is too low? If a person#8217;s eating 1500 calories and feeling completely satisfied, should he preemptively increase calories before bad things start happening? After that, I give a couple tips for breaking through a weight loss plateau. And last, how does Bulletproof coffee #8220;fasting#8221; compare with actual intermittent fasting? Is it a better alternative?/p
pLet#8217;s go:/p
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blockquotepHey Mark,/p
pLong time reader and fan so I#8217;ll keep this short:/p
pa title=”Fish Oil Not So Perfect After All” href=”http://gawker.com/fish-oil-not-so-perfect-after-all-1694783265″ target=”_blank”Fish Oil Not So Perfect After All/a/p
pThat, which you may have already seen. Observational study?/p
pCheers,/p
pemMilad/em/p/blockquote
pThanks, Milad. […]

Original post by Mark Sisson

Weekend Link Love – Edition 344

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[55084]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aToday#8217;s the last day to submit your success story and enter to win a year#8217;s supply of the Primal Essentials Kit. Learn more a title=”Contest: Share Your Success Story” href=”http://www.marksdailyapple.com/contest-share-your-success-story-6/”here/a./p
h4Research of the Week/h4
pTylenol a title=”Over-the-Counter Relief From Pains and Pleasures Alike” href=”http://pss.sagepub.com/content/early/2015/04/09/0956797615570366″ target=”_blank”blunts/a positive and negative emotional reactions./p
pa title=”The Right Dose of Exercise for a Longer Life” href=”http://well.blogs.nytimes.com/2015/04/15/the-right-dose-of-exercise-for-a-longer-life/?_r=0″ target=”_blank”How much exercise do we need to live the longest/a?/p
pa title=”The First Ever Video of a Cracking Joint” href=”http://www.realclearscience.com/journal_club/2015/04/15/the_first_ever_video_of_a_cracking_joint_109172.html” target=”_blank”Synovial fluid bubbles cause popping joints/a./p
pResearchers a title=”New Discovery Of World’s Oldest Stone Tools” href=”http://www.npr.org/blogs/thetwo-way/2015/04/15/399937433/new-discovery-of-worlds-oldest-tools” target=”_blank”just found/a the world#8217;s oldest (known) stone tools./p
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h4New Primal Blueprint Podcasts/h4
a title=”Episode 63: Robin Mazumder” href=”http://blog.primalblueprint.com/episode-63-robin-mazumder/” target=”_blank”img class=”alignnone” src=”http://blog.primalblueprint.com/wordpress/wp-content/uploads/2015/04/pb_podcast_banner_E63.jpg” alt=”” width=”539″ height=”107″ //a
pa title=”Episode 63: Robin Mazumder” href=”http://blog.primalblueprint.com/episode-63-robin-mazumder/” target=”_blank”Episode 63: Robin Mazumder/a: Host Brock Armstrong talks with Robin Mazumder, a community builder committed to making healthier, happier, […]

Original post by Mark Sisson

Fluffy Blueberry Pancakes

pemimg class=”alignright size-full wp-image-55088″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/pancakes1.jpg” alt=”pancakes1″ width=”320″ height=”320″ /This is a guest post from George Bryant, New York Times best-selling author of /ema title=”The Paleo Kitchen” href=”http://www.amazon.com/dp/1628600101/?tag=googhydr-20amp;hvadid=49767061488amp;hvpos=1t1amp;hvexid=amp;hvnetw=gamp;hvrand=366212043253801530amp;hvpone=amp;hvptwo=amp;hvqmt=bamp;hvdev=camp;ref=pd_sl_8r2attgqfu_b” target=”_blank”The Paleo Kitchen/aem and founder of a href=”http://civilizedcavemancooking.com”CivilizedCavemanCooking.com/a./em/p
pPancakes, they were my favorite comfort food as a child and then turned into an enabling food for my bulimia. After overcoming my a title=”George’s Story” href=”civilizedcavemancooking.com:reviews:dear-bulimia-you-fought-hard-but-i-won” target=”_blank”12-year struggle with bulimia/a, I realized it was empowering to reintroduce some old comforts and eat them in a healthy space relating to food./p
pAfter that realization, I dove right in to start creating the perfect Paleo Pancake that looked, tasted, and cooked just like traditional pancakes and we nailed it. This was my favorite recipe to retest a few times to make sure it was perfect. Honestly, it was always perfect but I wanted more reasons to photograph it again and of course eat them./p
pspan id=”more-55086″/span/p
pThe photo I got […]

Original post by Guest

I Think Grok Would Be Proud

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/” Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /Hi, I#8217;m Fisher, at my heaviest I was about 275 pounds./p
pFrom the beginning of my life I was always very active. I was always playing sports and my main discipline was martial arts, specifically Taekwondo and Tang Soo Do. Even after I graduated from college I was 150 pounds and a golf professional./p
pShortly after I began my career as a golf professional, I became very ill with pneumonia. I went from running three miles a […]

Original post by Guest

pimg class=”alignright size-full wp-image-55075″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/Livestream-Banners_FacebookAlt.jpg” alt=”” width=”320″ height=”168″ /One of my favorite events of the year is a title=”Paleo f(x) Livestream” href=”http://www.paleofx.com/livestream/?a_aid=marks” target=”_blank”Paleo f(x)/a, the world’s largest paleo gathering. Folks from around the globe gather in downtown Austin to celebrate the ancestral health movement and learn from health and fitness pros who have dedicated their careers to promoting Paleo/Primal principles./p
pI have had the honor of participating in past Paleo f(x) events, and I have the pleasure of doing so again this year, at a title=”Paleo f(x) Livestream” href=”http://www.paleofx.com/livestream/?a_aid=marks” target=”_blank”Paleo f(x) 2015/a from April 24-April 26th at the Palmer Events Center in Austin, Texas./p
pI invite you to join me in this Paleo immersion, where we’ll explore in-depth this new wave of nutrition, fitness, and preventive healthcare that incorporates a holistic lifestyle, functional fitness, and “Real Food” nutrition. Paleo f(x) speakers will explore my favorite Primal topics, including:/p
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ul
liAdopting a lifestyle based […]

Original post by Mark Sisson

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