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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

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You Ready To Lose Weight?

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /I’ll start this story at around where I started remembering things in my life as clear as day. I was four years old playing in my first basketball game at the local gym in suburban Dallas, Texas. My mom was a soccer player in high school and my dad was a cyclist, so they always encouraged and pushed me to challenge myself in physical endeavors. I enjoyed the sport and would go on to play soccer […]

Original post by Guest

Contest Results: Grocery Time

piframe width=”540″ height=”405″ src=”http://s247.photobucket.com/user/MDA2008/embed/slideshow/2015%20Grocery%20Time”/iframe/p
pI love seeing the pics submitted for a title=”Contest: Grocery Time” href=”http://www.marksdailyapple.com/contest-grocery-time-3/#axzz3Oq7GQSDm”this contest/a. It#8217;s always a pleasure to see the happy, healthy, glowing faces of Mark#8217;s Daily Apple readers. Not to mention the great looking food! Once again, many thanks to everyone that participated./p
pThe lucky winner of this random drawing will take home 2lbs of Fresh-frozen fish from a title=”Wild Pacific Salmon” href=”http://www.wildpacificsalmon.com/” target=”_blank”Wild Pacific Salmon/a, 10 assorted jars of a title=”Pure Indian Foods” href=”http://www.pureindianfoods.com/Default.asp” target=”_blank”Pure Indian Foods/a Ghee, 35 Bottles of a title=”Live Soda” href=”http://livesodakombucha.com/” target=”_blank”Live Soda/a, a LIVE T-Shirt, LIVE Hat, a LIVE Water Bottle, and 5 variety packs of a title=”AMRAP” href=”https://www.amrapnutrition.com/” target=”_blank”AMRAP Bars/a./p
pAnd the winner is#8230;/p
pspan id=”more-53895″/span/p
pChris L!/p
img class=”alignnone size-full wp-image-53896″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/Chris-L.jpg” alt=”Chris L” width=”540″ height=”405″ /
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noscriptdiv class=”dfad dfad_pos_1 dfad_first” id=”_ad_53472″a title=”21-Day Transformation Program” href=”http://www.primalblueprint.com/product/21-Day_Transformation_Program/?utm_source=mda_footerutm_medium=linkutm_campaign=mda_footer_21day” target=”_blank”img class=”alignnone” alt=”21-Day Transformation Program” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/21day2.jpg” width=”540″ height=”70″ //a/div/noscript
div class=”feedflare”
a href=”http://feeds.feedburner.com/~ff/MarksDailyApple?a=_qzwmJZJR30:0S2dQjweM8I:qj6IDK7rITs”img src=”http://feeds.feedburner.com/~ff/MarksDailyApple?d=qj6IDK7rITs” […]

Original post by Mark Sisson

pimg class=”alignright” title=”Contest Poll” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog/contestpoll.png” alt=”Contest Poll” width=”320″ height=”253″ /It’s time for emyou/em to decide another winner! At the start of this a title=”The 2013 Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/#axzz3Q3sk1rVU”21-Day Challenge/a I put out a call for a title=”Contest: Make a Primal Blueprint Recipe Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-4/#axzz3Q3t67q00″Primal Blueprint Workout Videos/a. And you responded with 8 top-notch clips. Boiling the submissions down to the top videos for this poll was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? Was the workout something we can see ourselves doing? Did it inspire and keep us watching? How well did it represent Primal Blueprint Fitness? On and on. In the end we held a blind vote and ended up with four picks. To everyone that didn’t make the cut, many, many thanks for taking the time to put together […]

Original post by Mark Sisson

pimg class=”alignright” title=”Contest Poll” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog/contestpoll.png” alt=”Contest Poll” width=”320″ height=”253″ /A couple weeks back I asked you to a title=”Contest: Make a Primal Blueprint Recipe Video ” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-5/#axzz3P1EjRlDw”film and share your favorite Primal Blueprint recipes/a for a chance to $1500 in gift certificates to a title=”US Wellness Meats” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”US Wellness Meats/a. We#8217;ve got some great entries this year, from liquid bone and lamb burger handrolls, to baked lamb shanks and paleo chili. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them!/p
pAs you might imagine, my crew and I had a tough time narrowing the field, but we were able to get it down to the top five. To everyone that didn’t make the cut, many thanks from myself and (yes, I’ll take the liberty) the MDA community for your contributions./p
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pWatch all the videos in the playlist […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53865″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/q.jpg” alt=”Questions” width=”320″ height=”213″ /Today, I#8217;m doing another batch of 21-Day Challenge questions pulled from the a title=”Contest: Ask Me a Question. Win Fat.” href=”http://www.marksdailyapple.com/contest-ask-me-a-question-win-fat/”ones you asked me two weeks ago/a. I managed to make it onto the third page of comments. I#8217;d hoped to get through all of them, but with over 200 questions asked, the task proved insurmountable! Since they were by and large really great questions that deserve serious answers, though, I expect I#8217;ll be drawing on them for future editions of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a. Stay tuned for that in the future./p
pThis week, we#8217;ve got questions about weight machine training, indoor sprinting, eating for drinking #8220;more than moderately,#8221; feeding kids, going Primal with a failing kidney, exercising kids, balancing sleep and exercise, going Primal as a vegetarian, and much more./p
pLet#8217;s go:/p
pspan id=”more-53860″/span/p
blockquotepHow would you recommend I approach gaining strength while also […]

Original post by Mark Sisson

Weekend Link Love – Edition 332

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[53809]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aPortland and surrounding environs! The Primal Blueprint Transformation Seminar is a title=”The Primal Blueprint Transformation Seminar” href=”http://www.primalblueprint.com/product/The_Primal_Blueprint_Transformation_Seminar/Events” target=”_blank”almost at your doorstep/a. Come join us on Thursday, January 29./p
pDue to popular demand, blog posts will now be going up at 5 AM Pacific Standard Time./p
pIf you#8217;re at all interested in the way diet and lifestyle can impact your risk of Alzheimer#8217;s (and dementia in general), you#8217;ll want to kick in some support – or at least help spread the word — for a title=”Bread Head” href=”https://www.kickstarter.com/projects/maxlugavere/bread-head-can-we-prevent-americas-most-feared-dis” target=”_blank”emBREAD HEAD/em/a, an upcoming documentary investigating the promising science of Alzheimer#8217;s prevention./p
pI was recently honored to a title=”Get Primal for Life! Nutrition amp; Eating Primally” href=”http://www.malibuchronicle.com/get-primal-for-life-nutrition-eating-primally/” target=”_blank”be featured/a in my own local paper, the Malibu Chronicle./p
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h4Research of the Week/h4
pWild chimps a title=”Chimps ‘talk’ about favourite fruits, best trees” href=”http://www.abc.net.au/science/articles/2015/01/20/4165321.htm” target=”_blank”talk about favorite fruits and the best […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53818″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/sundried-stuffed-chicken-breast.jpg” alt=”sundried-stuffed-chicken-breast” width=”320″ height=”213″ /This week’s recipe is pulled straight from the pages of a title=”Paleo Primer” href=”http://www.primalblueprint.com/product/The_Paleo_Primer/Books_and_Media” target=”_blank”The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally!/a, written by British health and fitness consultants Keris Marsden and Matt Whitmore. These folks, who run a popular fitness and wellness center called a title=”Fitter London” href=”http://fitterlondon.co.uk/” target=”_blank”Fitter London/a, have produced a book that is half “primer” and half incredibly creative recipes. The primer section distills the major concepts of primal/paleo/ancestral health living into clever and memorable short passages, spiced up by hilarious cartoon drawings. If you haven’t picked up a copy yet, I highly recommend it!/p
pspan id=”more-53816″/span/p
pThis recipe is as easy as it is delicious. Butterflied chicken is stuffed with a mixture of sun-dried tomatoes, olives and basil, then wrapped with prosciutto before baking to provide a little crunch and a lot of extra […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /I am unbearably angry! Wait, I apologize. That#8217;s not a way to begin this story. Let me try again./p
pIt#8217;s January 2014. I find myself 39 years old, recovering from wrist surgery, and uncertain about my career. You see, I#8217;m in the Navy, and they do not like overweight individuals. As such, I was looking at my previous 16 years potentially meaning nothing if I couldn#8217;t turn things around. Unfortunately, I am clueless. I have listened to […]

Original post by Guest

pimg class=”alignright size-full wp-image-53807″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/vitality.jpg” alt=”Vitality” width=”320″ height=”213″ /Last week a title=”It Doesn’t Have to Be This Way” href=”http://www.marksdailyapple.com/it-doesnt-have-to-be-this-way/”I kicked things off/a by saying it was time to make this 21-Day Challenge personal. In other words, I asked, what were you done with? What behaviors, conditions or trajectories were you ready to jettison to welcome a healthier, more vital life? I think it’s always critical to identify what isn’t working for us at any given time. When we’re clear on what doesn’t fit our intentions for our lives, we can cleanly let go and a title=”Why You Should Let Yourself Succeed and Go Get the Life You Want” href=”http://www.marksdailyapple.com/why-you-should-let-yourself-succeed-and-go-get-the-life-you-want/”move forward/a./p
pThat said, I don’t believe change itself comes from negative assessments, and I appreciated readers’ comments last week that affirmed the a title=”The Power of Positive Thinking” href=”http://www.marksdailyapple.com/the-power-of-positive-thinking/”power of positive language/a. The fact is, when you come at anything in life […]

Original post by Mark Sisson

11 Ways to Assess Your True Fitness Level

pimg class=”alignright size-full wp-image-53786″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/evaluate.jpg” alt=”Time to evaluate” width=”320″ height=”201″ /I once dated a girl who only went to the gym once a month. She#8217;d do the same workout — a tough, high-intensity circuit using weights, the stationary bike, the stepper, and a few other machines — every single time, and that was it./p
pWhen you asked her about it, her reasoning was that if she could do the workout, she was still fit and that was enough for her. Why go to the gym every day if she was already in shape?/p
pWhile I wouldn#8217;t recommend that methodology emmyself/em, one thing she did have right was regularly assessing her fitness level. This is something that most people #8211; even many of the fitness buffs amongst us #8211; don#8217;t do, and I think that#8217;s a real mistake./p
pWith the a title=”The 2015 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-contest-page/”Challenge/a underway, I thought we#8217;d […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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