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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

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Primal Eating Gave Me My Life Back

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ title=”Primal Eating Gave Me My Life Back | Marks Daily Apple” /Primal eating gave me my life back. Allowed me to stay in shape, enjoy eating, and not suffer. Living the Primal life is now my passion, it’s become that topic I always bring up to friends and strangers that causes my wife to roll her eyes and shh me #8211; well, Primal and Star Wars…/p
pI was born with a leaky valve in my heart (split […]

Original post by Guest

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-54776″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/space-shuttle.jpg” alt=”” width=”320″ height=”213″ title=”How to Overcome Inertia and Get Yourself Unstuck | Marks Daily Apple” /The 17th Century physicist Isaac Newton observed in his famous laws of motion that objects at rest stay at rest and objects in motion stay in motion unless acted upon by an outside force. You’ve perhaps experienced this phenomenon as you chase your kids’ baseball while it rolls for a block and a half as you curse under your breath. You’ve also maybe observed it when you’re parked comfortably a title=”When All You Want to Do Is Sit on the Couch” href=”http://www.marksdailyapple.com/when-all-you-want-to-do-is-sit-on-the-couch/”on the couch/a after a long, stressful day and know it would take all the king’s men to move you from that spot./span/p
pspan id=”more-54768″/span/p
pWhile I’m half kidding about the second example, I’ve seen the principle of inertia up close in my work over the years. People who […]

Original post by Mark Sisson

The Definitive Guide to Seeds

pimg class=”alignright size-full wp-image-54779″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/seeds.jpg” alt=”” width=”320″ height=”219″ title=”The Definitive Guide to Seeds | Marks Daily Apple” /Last week, I gave yo the a title=”The Definitive Guide to Nuts” href=”http://www.marksdailyapple.com/the-definitive-guide-to-nuts/”definitive guide to nuts/a, focusing on the ten most widely available types. Today I give the same treatment to edible seeds. If you#8217;ve ever wondered whether chia seeds are good to eat, or sesame seeds can be legitimate snacks, or flaxseed actually isn#8217;t as good (or bad) as you may have thought, this is the post for you. If you need to choose sides in a long-standing and bitter blood feud pitting the sunflower seed farmers on your mother#8217;s side of the family against the pepita producers on your father#8217;s, this post will help you decide. If your trustafarian friend#8217;s obsession with the industrial applications of hemp is getting on your nerves, this post will give you the tools to analyze his arguments./p
pAs you#8217;ll […]

Original post by Mark Sisson

pa title=”Bodyweight Bundle 2.0″ href=”http://mdaprimal.t1kuslik.hop.clickbank.net?rd=newamp;tid=mlink1a” target=”_blank”img class=”alignright size-full wp-image-54743″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Amazing-Feets-2.png” alt=”” width=”320 height=” title=”How to Safely and Enjoyably Transition to a Barefoot Dominant Lifestyle | Marks Daily Apple” //aThe way we wear them, shoes are a real problem. They sever our physical connection to the earth, perturb our natural running and walking gait, and probably increase our risk of running injuries by increasing the forces acting on our joints when we land. That’s fairly basic stuff for readers of this blog, many of whom are intellectually on board with the barefoot thing and convinced of the benefits. And yet actually going barefoot is a big leap for most people. Something holds them back./p
pThe actual ditching of the shoes isn#8217;t the problem. Baring your feet to the world isn’t your hang up. You#8217;re willing to get rid of your shoes and a title=”Jumping on the Barefoot Bandwagon” href=”http://www.marksdailyapple.com/merrell-new-balance-barefoot-shoes/”buy minimalist ones/a; maybe you already have. […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54746″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/senior-muscle.jpg” alt=”” width=”320″ height=”178″ title=”Dear Mark: Preventing Age Related Muscle Loss, Sprouted Barley Fed Meat, and a Pistachio Downside | Marks Daily Apple” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got three questions and three answers. First up is a question from Casey, whose father is losing strength and muscle despite maintaining an active lifestyle. What can he do — dietarily and otherwise — to staunch and reverse the losses? Next, Australian cattle farmers are increasingly turning to sprouted grain as a replacement for standard grain feed. How does it compare to pasture feeding? Are there nutritional differences between sprouted and regular grain fodder? And finally, what do we make of the recent study showing negative effects in cyclists who ate a high-pistachio diet for two weeks? Should we rethink our stance on pistachios — and a title=”The Definitive Guide to Nuts” href=”http://www.marksdailyapple.com/the-definitive-guide-to-nuts/”nuts/a […]

Original post by Mark Sisson

Weekend Link Love – Edition 340

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54704]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ title=”Weekend Link Love Edition 340 | Marks Daily Apple” //aI had a great time cooking, chatting about paleo tricks, and busting paleo myths on Camille#8217;s Paleo Kitchen cooking show. a title=”Episode 3 – Paleo Myths and Fast Paleo Tricks with Mark Sisson” href=”http://paleokitchen.tv/tv-show/episodes/season-1-episodes/episode-3-paleo-myths-and-fast-paleo-tricks-with-mark-sisson/” target=”_blank”Go check out the full episode/a, and wait for the paleogasm at the end./p
pThe 2015 Diabetes Summit kicks off tomorrow. a title=”The Diabetes Summit” href=”http://vj173.isrefer.com/go/summitreg/mdaprimal/” target=”_blank”Register/a today to get free access to my presentation and dozens of others over the next week./p
h4Research of the Week/h4
p8000 years ago at the dawn of agriculture, a title=”8,000 Years Ago, 17 Women Reproduced for Every One Man” href=”http://www.psmag.com/nature-and-technology/17-to-1-reproductive-success” target=”_blank”17 women were reproduced for every one man/a. Man, the life of your average early farmer must have just been great!/p
pspan id=”more-54704″/span/p
pInfants who received the probiotic Lactobacillus rhamnosus for […]

Original post by Mark Sisson

Paleo Spinach & Artichoke Crab Dip

pimg class=”alignright size-full wp-image-54711″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/crabdip2.jpg” alt=”crabdip2″ width=”320″ height=”212″ title=”Paleo Spinach Artichoke Crab Dip | Marks Daily Apple” /emThis a guest post from Kim and Amanda of a title=”PaleoSchmaleo” href=”http://www.paleoschmaleo.com/” target=”_blank”PaleoSchmaleo./a/em/p
pKim and I were gifted with a glorious bottle of pre-made paleo approved (REAL FOOD) a title=”Primal Kitchen Mayo” href=”http://thrv.me/primalmayo” target=”_blank”mayo from Primal Kitchen/a. I say glorious, and I don’t use that term lightly, mostly because of the word pre-made AND also the fact that it’s all clean ingredients! SCORE! Let me share a little something with you…as much as I enjoy cooking, I am not above a pre-made or chopped shortcut on occasion, especially during a busy workday. As long as it’s ingredient list passes my inspection of course, I’m in even if it costs a little extra money. I figure sometimes, the money is worth the time I’ll be saving./p
pIn other-words; yes, the juice is worth the squeeze./p
pspan […]

Original post by Guest

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ title=”I Couldnt Believe the Sudden Switch, Everything Suddenly Became So Easy! | Marks Daily Apple” /My weight has always been something that I have struggled with. From a young age I had a very love/hate relationship with food. As in I loved eating it and hated when it was gone. Due to this I was a very large teenager. After college, I decided to lose weight and I managed it#8230; but I was eating barely anything, […]

Original post by Guest

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-54685″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/kids.jpg” alt=”” width=”320″ height=”213″ title=”Are We Thwarting Our Childrens Instinct to Explore? | Marks Daily Apple” /Needless to say, the topic made for fun water cooler talk this week…. We somehow never tired of sharing our exploits from those years #8211; many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second a title=”Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button” href=”http://www.marksdailyapple.com/kid-skipping-breakfast-rinsing-meat-glutamate-snooze-button/”breakfast/a was done and only coming home during warmer days for lunch, dinner and bandaids. We rode dirt bikes at insane speeds over narrow root-lined paths (all without helmets), climbed trees higher than we’d ever admit to our mothers, and got ourselves regularly soaked in muddy creek water. Bee stings were a rite of passage as were a title=”Why Eating Insects […]

Original post by Mark Sisson

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-54685″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/kids.jpg” alt=”” width=”320″ height=”213″ title=”Are We Thwarting Childrens Instinct to Explore? | Marks Daily Apple” /Needless to say, the topic made for fun watercolor talk this week…. We somehow never tired of sharing our exploits from those years #8211; many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second a title=”Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button” href=”http://www.marksdailyapple.com/kid-skipping-breakfast-rinsing-meat-glutamate-snooze-button/”breakfast/a was done and only coming home during warmer days for lunch, dinner and bandaids. We rode dirt bikes at insane speeds over narrow root-lined paths (all without helmets), climbed trees higher than we’d ever admit to our mothers, and got ourselves regularly soaked in muddy creek water. Bee stings were a rite of passage as were a title=”Why Eating Insects Makes Sense” […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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