See Some Warriors Sweatin’ It Uuupp!

  • Kick It Jamie
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I often remember my mom waking up in the wee hours of the morning on Thanksgiving day to start our holiday turkey. Knowing that the turkey needed several hours to roast before guest arrived midday, and that she’d need oven space to finish off sides too, an early start was the only way she knew to make a lunchtime turkey possible.

Had she only known that not only could she slow roast the turkey overnight, but that the resulting bird would also be even more juicy and tender than her traditional bag method, she might have gotten more sleep and enjoyed the holiday more. Need a midday turkey without an early morning rise? Here’s how to roast your turkey overnight.

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Spooning hot pan juices over a roasting bird has always been one of the quintessential images of Thanksgiving. The promise of a juicier, more golden bird is what drives basting advocates, but with more and more modern turkey recipes leaving basting out entirely, it leaves us wondering: Is basting our Thanksgiving turkey really worth the extra fuss?

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Mashed potatoes are my favorite side dish for Thanksgiving. Yes, green bean casserole can be nice, and I’m always down for stuffing, but there’s nothing like perfectly creamy and buttery mashed potatoes.

When I was a kid my mom used to make mashed potatoes from a box — you know, the mashed potato flake stuff — which I still hold in high regards. But I’ve branched out since then. I’ve tried mashed potato recipes with schmaltz, I’ve made them more rustic with lots of garlic, and I’ve tried to go more traditional. I’m always on the hunt for the perfect mashed potato recipe — something that will blow every other other attempt out of the water. And if Pinterest has anything to say about it, it might be this recipe.

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weekend_linklove in-lineResearch of the Week

Cold water plunges work better than cryotherapy.

In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury than habitually shod kids.

Epileptic babies who go keto get better gut biomes.                         .

Yoga pairs well with a low-FODMAP diet against IBS.

Ancient humans really liked their rice.

Climate change coincided with the shift to agriculture in Europe.

New Primal Blueprint Podcasts

Episode 195: Chris Kresser: I chat with Chris Kresser about his new book on the modern health epidemic facing the world today: chronic disease. Chris has some great ideas for fighting it.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

How to use L-serine to phase shift your circadian rhythm.

If you have treatment-resistant depression, try folate.

Media, Schmedia

Another 30 million customers, coming right up!

A digital pill that tracks when you take it.

Everything Else

Not even zombie Lennon performing “Imagine” on repeat could save us if the entire world went vegan.

In the earliest images of dogs yet discovered, they’re wearing leashes.

Research scientists are trying to figure out how a false study managed to get 400 citations.

Things I’m Up to and Interested In

Giveaway I’m excited to, well, give away: The Primal Kitchen® Instant Pot giveaway. Go through Facebook or Instagram for your chance to win.

I had a great time talking keto, oils, and Ultimate with the Thrive Market folks (and answering reader questions) this week on Facebook Live.

I’m sure they’ve finally nailed manmade fats this time: Bring on the Creamelt 600 LS!

I bought a whole case of these to hand out to friends and family for the big day: Stovetop Stuffing elastic-waist pants.

 It bears repeating: Sleep is still really, really important for brain health.

Maybe poor bioavailability is the point: Curcumin improves gut barrier function.

Recipe Corner

Time Capsule

One year ago (Nov 19– Nov 25)

Comment of the Week

One day I decided to have a feast of various meats cooked on a shovel head over the fire and when I got full I stopped cooking some chicken that was just cooked on the outside. It ended up on the ground somehow; I think I accidentally knocked over the shovel head after leaving it with the chicken on it sitting on a couple tree branches. My camp was frequented by wildlife looking for food (for example I pretty much had an ongoing war with a family of raccoons – ended up finding one trapped in a dumpster and taking advantage of its helplessness to hit it with some rocks after I got sick of them trying to bluff me out of my camp, sneak up on me, surround me, steal my food etc.) and a chipmunk came over to the chicken and started eating it, clawing through the outside with both “hands” and going for the raw stuff underneath.

– Glad to have you back, Animanarchy.

ketoreset_640x80

The post Weekend Link Love — Edition 478 appeared first on Mark’s Daily Apple.

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If you’ve waited until the last minute to think about what to make for your office Thanksgiving potluck, don’t worry — we’ve all been there, and we have you covered. No matter what your schedule looks like, there are still plenty of easy and impressive dishes you can pull together. From appetizers to side dishes to desserts, these 15 recipes hit the office potluck trifecta — they can all be made in advance, travel well, and don’t necessarily need to be reheated.

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https://www.girlsgonestrong.com/

Name: Karen Knowlton
Age: 34
Location: San Francisco, CA

What does being a Girl Gone Strong mean to you?
To me, this means that I am always pushing myself to become better, stronger. That growth is a guiding principle in my life. For me, part of that is also learning to strike the balance between striving and being content. There will be times when I’m not able to push forward, when what I need most is to just relax and regroup. Knowing that overall, I am moving forward, I am better able to enjoy those periods of retreat.

How long have you been strength training, and how did you get started?
I took my first Pilates class 10 years ago and that got me hooked. I always loved sports, but I never liked going to the gym. The first time I went to a Reformer class with a friend, I realized that exercising could be really fun. I left the class feeling amazing, and I haven’t looked back since.

What does your typical workout look like?
I don’t really have a typical workout right now. I’m having some issues with a number of injuries, so in the last year I’ve really scaled back. I ride my bike out to the Golden Gate bridge a few mornings a week, and do at least one yoga class per week. I also take myself through some rehab-type Pilates exercises on my own, whenever I have spare time at the studio.

Where is your favorite place to work out?
If possible, I love to exercise outside. Being outside always makes me feel so much better, especially if I am in a funk, and adding some exercise to the mix is even better. I spent a big chunk of 2014 travelling, and I loved going for runs and doing TRX on the beach, practicing yoga by the ocean, and taking advantage of the different outdoor gym facilities I found in different cities.

Most challenging exercise you’ve mastered:
There’s an exercise called the Walkover that can be done on the Cadillac (Trapeze Table) that had always intimidated me. It’s scary to be hanging upside down, and I’ve had shoulder issues, so the range of motion involved worried me. Last August I was teaching an Advanced course with this exercise in it, so I had no choice but to learn how to do it. A colleague and good friend of mine took it upon herself to help me master it, and I felt so proud of myself when I finally nailed it.

What must you always have at the gym or in your gym bag:
Schmidt’s Natural Deodorant in the Bergamot & Lime scent. It’s completely natural and aluminum-free, and it actually works! It took me forever to find it, and now I am obsessed.

Do you prefer to exercise alone or with others? Why?
I love to be part of a group class setting. It is so motivating to know you’re pushing yourself with an entire room full of people, to feel that you’re all in it together. This definitely gives me added motivation and pushes me to try harder than I would otherwise.

Most embarrassing gym moment:
I was teaching a class one time and I was so into what they were doing, so focused on watching them and correcting them, that I didn’t really process where I was in the room. I was watching them really intently as I went to sit down on this bench we have against the wall, and I totally missed the bench and crashed to the floor. The whole group kept trying to get up and make sure I was okay, and I just wanted them to ignore me, so I just got them right back into their workout.

When is it hardest for you to push yourself out the door to go do a workout?
When I am stressed and feel that I don’t have enough time, I always try to talk myself out of a workout. Every single time. What I’ve learned is that it is exactly when I feel the most stressed and busy that I need to force myself to go. I always come back from a workout feeling calmer, happier, more capable of handling whatever it is that I am worrying about in my life. It’s still a struggle every time, but I am getting better with it.

Most memorable compliment you’ve received lately:
Someone said to me recently that I “have a lot of self-confidence”. It struck me that someone I’d just met would see this in me. I felt flattered but also a bit mixed, because humility is a quality I think is really important, and I would never want to come across as over-confident. I decided to just take it for what it was, and it made me happy to know that this is something about me that comes across immediately.

Most recent compliment you gave someone else:
I recently gave my best friend a list I’d written of qualities I admire about her. I had been journaling about people I admire, and had written about her. I cited her strength of character, her courage to live life her own way, that she is an amazingly positive role model as a mother, and also that she is deeply kind. I realized that it would be so nice for her to know that I see and appreciate all these things, so I shared it with her and made her cry.

Favorite meal: 
Chicken pesto pasta. It’s probably the first meal my husband ever made for me, back in the early days. Creamy pesto sauce with sundried tomatoes, mushrooms, chicken and lots of parmesan cheese. So good. I don’t feel great if I eat pasta too regularly, but this is a go-to when I’m craving something tasty and cozy, a good winter meal.

Favorite way to treat yourself:
I love to spend time at home alone. Being alone really calms and centers me. When I have these days, I love to do a coffee body scrub, take a nice long shower, and then use this amazing nut oil all over my body. It makes my skin feel incredible, and there is something so relaxing about just taking my time and doing something to care for myself.

Favorite quote:
Life shrinks or expands in proportion to one’s courage — Anais Nin

Favorite book:
That is such a tough question because I love to read and have read so many great books over the years! The Poisonwood Bible by Barbara Kingsolver really stood out to me when I read it. I’m really into fiction because I love stories, but I am always most impressed when an author manages to teach you so much, and to convey so many lessons in a novel that is also deeply enjoyable to read.

What inspires and motivates you?
I am motivated by the idea of my future self, that I need to take care of her and do everything I can to make sure she has the freedom to live how she wants to live and do what she wants to do. Freedom is really important to me, not being held back by things. To me this means having a healthy body so I can go on amazing adventures, keep surfing, and one day be a fun mom who can run around and play with her kids.

What do you do? 
I am a Pilates Instructor at Blue Sparrow Pilates and a MERRITHEW Instructor Trainer for STOTT PILATES. I am also in training to become a Wellness Coach.

What else do you do?
I love to write, so I’ve been doing more of that lately and sharing it through Medium. There is something so powerful about the written word, and I love to be able to connect with other people that way. I love to surf, and since moving to California that’s something I get to do in my regular life and it makes me so happy. It is the best feeling in the world. I have a whole girl surf crew now, which has been a dream of mine for as long as I can remember. I also love yoga and how relaxed I feel in my mind and my body after a good class. I’m taking guitar and Spanish lessons right now, which are both super fun, and challenge my brain in new ways.

Your next fitness goal:
I have a lot of joint pain and injuries right now, so 2017 has been all about trying to get to the bottom of this and fix it. My next fitness goal is simply to be able to get back to doing regular Pilates and strength training workouts without being in pain. It’s been really hard to lose this piece of myself, to lose something that simultaneously calms me down and makes me feel strong, and I am very excited about getting back to it.

For what are you most grateful?
I am most grateful for the reality of my daily life, that I live in a place that I absolutely love, and that I have a partner who builds me up in so many ways. These things give me so much strength to go out into the world and be my best self.

What is a recent accomplishment you feel proud of?
I wrote a blog post a few months ago about a topic that is very close to my heart. The post went viral and was seen by more than half a million people, and ultimately resulted in Billabong changing their website and making a public statement. Although I found their statement disappointing, I felt so proud that I’d had the courage to speak my mind on this topic, and grateful that I had been heard so widely. Most importantly though, it helped me connect with so many other people, specifically other women. This is a huge passion of mine, connecting with other women so we can empower each other and work together to improve the world.

Which three words best describe you?
Kind. Idealistic. Determined.

What’s a risk you’ve taken recently, and how did it turn out?
Just over a year ago my husband and I moved from Toronto to San Francisco. We sold or gave away almost all our stuff, packed up a trailer, and drove across the continent. It was so scary to leave behind everything we knew, but we both felt that it was the right move. Now, over a year in, I couldn’t be happier with the choice we made. I love our apartment, I love my friends here, and I love all of the new directions opening up to me as a result of getting such a fresh start in my life.

What’s the coolest “side effect” you’ve experienced from strength training?
Strength training, Pilates specifically, really brought my awareness back into my body. I spent a lot of years only really seeing my body from the outside, being aware of how my body might look to others, and whether or not it was “good enough”. Developing body awareness through Pilates and later yoga and surfing really shifted that for me. Now I am much more in tune with how I feel, and that really guides my choices in terms of food and exercise. Now I do the things I “should do”, not out of a sense of guilt or self-loathing, but because I know they make me feel good in my skin, and that is what is most important to me.

What do you want to say to other women who might be nervous or hesitant about starting an exercise program?
Start where you are. So many women I’ve talked to seem to think they’re not fit enough to even step into a gym or a Pilates studio, like other people are going to judge them. My heart goes out to them. That is a terrible thing to feel, and I wish it wasn’t that way. But you’ve got to start somewhere. So often we put off the very things we need to do the most, simply because we are afraid. So I would say just start, that’s the hardest part, that very first time doing something new. Then all you need to do is keep up the momentum, and before you know it, it’s part of your life and you couldn’t imagine it any other way.

You can follow Karen on Instagram and Twitter!

The post GGS Spotlight: Karen Knowlton appeared first on Girls Gone Strong.

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It’s hard to find anyone who doesn’t like ketchup. It’s an essential component of any fried ensemble, hot dogs wouldn’t be the same without it, and a good dollop of the stuff will go a long way towards making a dull burger a whole lot tastier. There are people that literally don’t go anywhere without […]

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It’s official: parenting reduces us all to head-scratching buffoons. Having only recently become a parent, I can absolutely relate to others like me who have spent most of their time as a new mother or father in a state of utter confusion. And with the passing of the months, you’d think things would get easier… […]

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Originally Posted At: https://breakingmuscle.com/feed/rss

This is Thanksgiving week and you’re going to have a lot on your plate – travel, food, and family. But, you can still stay on plan.

Week 6 of this year’s Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven’t done so already. The challenge runs until December 24th and started October 8th. We’ll release the next week’s list of daily challenges every weekend.

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In my opinion, sweet potatoes are a superfood on many levels. Not only are they incredibly nutritious (a one-cup serving offers 65 percent of our daily requirement for vitamin C and as much as 700 percent of the recommended daily requirement for vitamin A), but they also have a fairly low glycemic index of 17. They’re also easy to find, easy to store, and easy to cook and they can function equally in sweet or savory recipes. But most importantly, they’re delicious.

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