9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!


"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"


Google+
boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

Grilled Broccoli and Shrimp Salad

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/GrilledSalad2.jpg” alt=”GrilledSalad2″ width=”320″ height=”212″ title=”Grilled Broccoli and Shrimp Salad” /After grilling broccoli once, you’re going to wonder why you’ve never thought of cooking it this way before. Charred and crispy around the edges, tender with just a little bit of crunch, grilling brings out the best in broccoli. Toss grilled broccoli in a big bowl with lime and chili grilled shrimp and you’ve got one amazing salad./p
pGrilled broccoli doesn’t taste all that much different than broccoli roasted in a high-heat oven, but it cooks faster. The bright green color and a bit of crunch remain intact. Plus, who wants to crank the oven to 450 ºF in the summer?/p
pspan id=”more-49409″/span/p
pBrassicas such as broccoli, and other a title=”Why You Should Eat Sulfur Rich Vegetables” href=”http://www.marksdailyapple.com/why-you-should-eat-sulfur-rich-vegetables/”sulfur-rich vegetables/a, have potent and beneficial organosulfur compounds. The more ways you can find to eat and enjoy them, the better. If a title=”A Quick [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /Growing up in Orange County I was always active. As a kid I was always at the beach, on my bike, or on my skateboard. Summers I’d be outdoors from sunup to sundown and usually hot and sweaty from all the activity. My family didn’t have a lot of money so unlike a lot of my peers I grew up without an Atari, Nintendo, Sega, or [...]

Original post by Mark Sisson

You Are What You (Think You) Eat

pimg class=”alignright” title=”Think Good Thoughts” alt=”eat” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/eat.jpg” width=”320″ height=”213″ /Last week#8217;s a title=”Yes, We’re All Susceptible to Food Advertising” href=”http://www.marksdailyapple.com/yes-were-all-susceptible-to-food-advertising/”post on marketing/a took me in an interesting turn this week. I stumbled on an a title=”Mind over Milkshake: How Your Thoughts Fool Your Stomach” href=”http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach” target=”_blank”article on NPR/a highlighting a past but very provocative study that I#8217;ve been toying with for a couple of days now. Having spent years researching the a title=”Power of the Placebo” href=”http://www.marksdailyapple.com/power-of-the-placebo/”placebo effect/a, Alia Crum, a clinical psychologist and researcher for Columbia Business School, was intrigued by the possibility that food could also be subject to certain physical placebo-generated outcomes. She wondered if our beliefs about a food or drink could influence the effects it physically elicited in us. After all, if what we believed about a sugar pill could make a measurable difference in our physiological functioning, why would a food product be any different? And [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Bitter Melon” alt=”bittermelon” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/bittermelon.jpg” width=”320″ height=”240″ /#8220;Let food be thy medicine,#8221; said some old Roman guy, I think. Whoever he was, he was right. Food is the foundation for preventive medicine. It#8217;s the first thing we examine when figuring out a health issue, and successful changes to what we eat usually have the most profound effect on our health. If we don#8217;t eat well, we won#8217;t be healthy #8211; simple as that./p
pBut what if food literally was medicine? What if certain foods had specific, established pharmacological effects that rivaled certain pharmaceuticals?/p
pspan id=”more-49396″/span/p
pSome foods do all that, and I#8217;m going to talk about a few of them today. This isn#8217;t an exhaustive list, of course. That would require an entire book. Nor is this medical advice. Rather, it#8217;s me relaying interesting information about some foods with novel properties and benefits. If you have a serious medical condition, don#8217;t drop your [...]

Original post by Mark Sisson

pobject width=”540″ height=”304″ classid=”clsid:d27cdb6e-ae6d-11cf-96b8-444553540000″ codebase=”http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0″param name=”allowFullScreen” value=”true” /param name=”allowscriptaccess” value=”always” /param name=”src” value=”//www.youtube.com/v/gz_4njQxuKI?version=3amp;hl=en_USamp;rel=0″ /param name=”allowfullscreen” value=”true” /embed width=”540″ height=”304″ type=”application/x-shockwave-flash” src=”//www.youtube.com/v/gz_4njQxuKI?version=3amp;hl=en_USamp;rel=0″ allowFullScreen=”true” allowscriptaccess=”always” allowfullscreen=”true” //object/p
pIt#8217;s hard to describe in words how amazing the PrimalCon Vacation Tulum was, which is why we brought out master cinematographer Janèe Meadows down there to capture the magic on video! I urge you to take 75 seconds out of your day and watch this highlights show. It captures the essence of what I#8217;ve been trying to create for the last seven years on Mark#8217;s Daily Apple #8211; a spirit of community and making new connections, a sense of adventure into the natural world, an appreciation of excellent cuisine, and a commitment to healthy, primal living. We have a beautiful a title=”PrimalCon Vacation Tulum” href=”http://www.primalblueprint.com/PrimalCon_Vacation_Tulum” target=”_blank”PrimalCon Vacation Tulum summary page/a built with an amazing slideshow. You can also check out our Primal Blueprint Podcasts: In a [...]

Original post by Mark Sisson

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diets is still one of my favorite ideas.
Without getting too technical, the concept was that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat available to be used as a fuel. Then, as you slowly lose fat you also slowly up your calories, ideally ending at a spot where you are eating maintenance level calories when you are at your leanest.
The benefit of dieting in this manner is two fold: Firstly, you have much less risk of rebound weight gain. At the end of the diet, you would be eating exactly the amount you need to eat to maintain your new ideal body. Secondly, you would always have available energy so you could workout and so your energy levels didn’t [...]

Original post by Brad Pilon

pimg class=”alignright” title=”Vegetable Powders” alt=”vegetablepowders” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/vegetablepowders.jpg” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got four questions and four answers. First, I explain the merits and drawbacks of vegetable powders in the event of low produce availability. Next, I discuss whether there#8217;s a perfect time to take your probiotics and prebiotics, or whether it doesn#8217;t matter at all. After that, I answer a quick barrage of resistant starch-related questions, followed by a query regarding a monotonous eating regimen that by all accounts appears to be working very well. Is there a hidden danger in eating similar meals all the time?/p
pLet#8217;s go:/p
pspan id=”more-49181″/span/p
blockquotepI#8217;ve searched the site, but I didn#8217;t see anything regarding vegetable powders. I work offshore, and the supply of fresh vegetables can be slim. Is there a vegetable powder that you would recommend taking? Are there negative side effects to taking these?/p
pThanks,/p
pemJohn F./em/p/blockquote
pVegetable powders are [...]

Original post by Mark Sisson

Salt Roasted Lamb

pimg class=”alignright” title=”Lamb” alt=”Lamb1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/Lamb1.jpg” width=”320″ height=”212″ /There are so many recipes for roasts that simply say, “season the meat with salt” before cooking. But exactly emhow much/em salt? Too little, and the meat is bland. Too much, and you’ve ruined a huge chunk of meat. But more often than not, home cooks are left on their own to figure out how much salt to sprinkle on top./p
pSalt roasting is a technique that takes off all the pressure of correctly seasoning meat before you cook it. It also helps keep meat tender and juicy, which is especially helpful when cooking meat that can dry out easily, like lamb. As long as you’re willing to go through a lot of salt to make it happen, you’re guaranteed a highly flavorful, juicy leg of a title=”Smart Fuel: Lamb” href=”http://www.marksdailyapple.com/lamb/”lamb/a./p
pspan id=”more-49351″/span/p
pAs the meat roasts beneath a hard shell of salt, all the juice [...]

Original post by Worker Bee

Flat Belly Forever

 
I’d like to introduce you to Flat Belly Forever.
It’s a new book, research conducted by me, that attempts to answer to the question:
 Why can two people in a controlled research study eat very close to the same amount of food, do very close to the same amount of exercise yet lose radically different amounts of weight?

For a long time my answer to this question was simply ‘They’re either lying about how much they eat, or how much they exercise”.
However, there was another thing that was nagging at me – people’s insistence that eating fruit and vegetables and ‘healthy food’ would result in better weight loss that eating the exact same amount of calories from ‘unhealthy food’.
What bothered me about this idea was how engrained the concept was in people from all walks of life, from different countries and of different ages… It seems that across the world we had an [...]

Original post by Brad Pilon

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Hello, my name is Roar, I#8217;m 27 years old and I#8217;m from Norway. My story begins a bit early as I was diagnosed with atopic dermatitissup1/sup when I was only 6 months old, but it was a minor issue throughout my childhood. Instead I have to jump forward a little to middle school./p
h3Middle School/h3
pI started middle school at the time when computers became more common for [...]

Original post by Guest

Check This Out For A Quick Estimate Of Body Fat... Do You Need Our Help To Burn Some Fat?

Body Fat Calculator
Height:
Neck:
Waist:
Hip:
Gender:
Calorie Counts at Calorie Counter 1

"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


 Page 1 of 437  1  2  3  4  5 » ...  Last »