9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"

boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

pimg class=”alignright” title=”Contest Poll” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog/contestpoll.png” alt=”Contest Poll” width=”320″ height=”253″ /A couple weeks back I asked you to a title=”Contest: Make a Primal Blueprint Recipe Video ” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-5/#axzz3P1EjRlDw”film and share your favorite Primal Blueprint recipes/a for a chance to $1500 in gift certificates to a title=”US Wellness Meats” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”US Wellness Meats/a. We#8217;ve got some great entries this year, from liquid bone and lamb burger handrolls, to baked lamb shanks and paleo chili. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them!/p
pAs you might imagine, my crew and I had a tough time narrowing the field, but we were able to get it down to the top five. To everyone that didn’t make the cut, many thanks from myself and (yes, I’ll take the liberty) the MDA community for your contributions./p
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pWatch all the videos in the playlist […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53865″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/q.jpg” alt=”Questions” width=”320″ height=”213″ /Today, I#8217;m doing another batch of 21-Day Challenge questions pulled from the a title=”Contest: Ask Me a Question. Win Fat.” href=”http://www.marksdailyapple.com/contest-ask-me-a-question-win-fat/”ones you asked me two weeks ago/a. I managed to make it onto the third page of comments. I#8217;d hoped to get through all of them, but with over 200 questions asked, the task proved insurmountable! Since they were by and large really great questions that deserve serious answers, though, I expect I#8217;ll be drawing on them for future editions of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a. Stay tuned for that in the future./p
pThis week, we#8217;ve got questions about weight machine training, indoor sprinting, eating for drinking #8220;more than moderately,#8221; feeding kids, going Primal with a failing kidney, exercising kids, balancing sleep and exercise, going Primal as a vegetarian, and much more./p
pLet#8217;s go:/p
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blockquotepHow would you recommend I approach gaining strength while also […]

Original post by Mark Sisson

Weekend Link Love – Edition 332

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[53809]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aPortland and surrounding environs! The Primal Blueprint Transformation Seminar is a title=”The Primal Blueprint Transformation Seminar” href=”http://www.primalblueprint.com/product/The_Primal_Blueprint_Transformation_Seminar/Events” target=”_blank”almost at your doorstep/a. Come join us on Thursday, January 29./p
pDue to popular demand, blog posts will now be going up at 5 AM Pacific Standard Time./p
pIf you#8217;re at all interested in the way diet and lifestyle can impact your risk of Alzheimer#8217;s (and dementia in general), you#8217;ll want to kick in some support – or at least help spread the word — for a title=”Bread Head” href=”https://www.kickstarter.com/projects/maxlugavere/bread-head-can-we-prevent-americas-most-feared-dis” target=”_blank”emBREAD HEAD/em/a, an upcoming documentary investigating the promising science of Alzheimer#8217;s prevention./p
pI was recently honored to a title=”Get Primal for Life! Nutrition amp; Eating Primally” href=”http://www.malibuchronicle.com/get-primal-for-life-nutrition-eating-primally/” target=”_blank”be featured/a in my own local paper, the Malibu Chronicle./p
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h4Research of the Week/h4
pWild chimps a title=”Chimps ‘talk’ about favourite fruits, best trees” href=”http://www.abc.net.au/science/articles/2015/01/20/4165321.htm” target=”_blank”talk about favorite fruits and the best […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53818″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/sundried-stuffed-chicken-breast.jpg” alt=”sundried-stuffed-chicken-breast” width=”320″ height=”213″ /This week’s recipe is pulled straight from the pages of a title=”Paleo Primer” href=”http://www.primalblueprint.com/product/The_Paleo_Primer/Books_and_Media” target=”_blank”The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally!/a, written by British health and fitness consultants Keris Marsden and Matt Whitmore. These folks, who run a popular fitness and wellness center called a title=”Fitter London” href=”http://fitterlondon.co.uk/” target=”_blank”Fitter London/a, have produced a book that is half “primer” and half incredibly creative recipes. The primer section distills the major concepts of primal/paleo/ancestral health living into clever and memorable short passages, spiced up by hilarious cartoon drawings. If you haven’t picked up a copy yet, I highly recommend it!/p
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pThis recipe is as easy as it is delicious. Butterflied chicken is stuffed with a mixture of sun-dried tomatoes, olives and basil, then wrapped with prosciutto before baking to provide a little crunch and a lot of extra […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /I am unbearably angry! Wait, I apologize. That#8217;s not a way to begin this story. Let me try again./p
pIt#8217;s January 2014. I find myself 39 years old, recovering from wrist surgery, and uncertain about my career. You see, I#8217;m in the Navy, and they do not like overweight individuals. As such, I was looking at my previous 16 years potentially meaning nothing if I couldn#8217;t turn things around. Unfortunately, I am clueless. I have listened to […]

Original post by Guest

pimg class=”alignright size-full wp-image-53807″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/vitality.jpg” alt=”Vitality” width=”320″ height=”213″ /Last week a title=”It Doesn’t Have to Be This Way” href=”http://www.marksdailyapple.com/it-doesnt-have-to-be-this-way/”I kicked things off/a by saying it was time to make this 21-Day Challenge personal. In other words, I asked, what were you done with? What behaviors, conditions or trajectories were you ready to jettison to welcome a healthier, more vital life? I think it’s always critical to identify what isn’t working for us at any given time. When we’re clear on what doesn’t fit our intentions for our lives, we can cleanly let go and a title=”Why You Should Let Yourself Succeed and Go Get the Life You Want” href=”http://www.marksdailyapple.com/why-you-should-let-yourself-succeed-and-go-get-the-life-you-want/”move forward/a./p
pThat said, I don’t believe change itself comes from negative assessments, and I appreciated readers’ comments last week that affirmed the a title=”The Power of Positive Thinking” href=”http://www.marksdailyapple.com/the-power-of-positive-thinking/”power of positive language/a. The fact is, when you come at anything in life […]

Original post by Mark Sisson

11 Ways to Assess Your True Fitness Level

pimg class=”alignright size-full wp-image-53786″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/evaluate.jpg” alt=”Time to evaluate” width=”320″ height=”201″ /I once dated a girl who only went to the gym once a month. She#8217;d do the same workout — a tough, high-intensity circuit using weights, the stationary bike, the stepper, and a few other machines — every single time, and that was it./p
pWhen you asked her about it, her reasoning was that if she could do the workout, she was still fit and that was enough for her. Why go to the gym every day if she was already in shape?/p
pWhile I wouldn#8217;t recommend that methodology emmyself/em, one thing she did have right was regularly assessing her fitness level. This is something that most people #8211; even many of the fitness buffs amongst us #8211; don#8217;t do, and I think that#8217;s a real mistake./p
pWith the a title=”The 2015 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-contest-page/”Challenge/a underway, I thought we#8217;d […]

Original post by Mark Sisson

I Think Therefore I Do

pimg class=”alignright size-full wp-image-53773″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/thinkdo.jpg” alt=”thinking and results feedback” width=”320″ height=”213″ /Thisem is a guest post from Dr. Alessandra Wall./em/p
pDescartes once said, “I think therefore I am.” He was discussing the nature of self-awareness and identity. Let’s take that statement and change it a bit to help you understand why despite feeling committed, prepared and supported you might find yourself facing set backs in your a title=”The 2015 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”Primal Blueprint 21-Day Challenge/a. The statement I want you to keep in mind throughout your challenge and as you read on is the following:/p
h3 style=”text-align: center;”#8220;I think therefore I do.#8221;/h3
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pstrongWhat do thoughts have to do with anything?/strong/p
pDo you know why you do the things you do, the way you do them? I’ll let you in on a secret… your behaviors are directly linked to your feelings and your thoughts. Actually, most of what we do […]

Original post by Guest

Contest: Prizes for Your Thoughts

pstrongThe Prize:/strong/p
pimg class=”alignright size-full wp-image-53764″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/Screen-Shot-2014-12-30-at-4.png” alt=”Screen Shot 2014-12-30 at 4″ width=”320″ height=”320″ /strongSquatty Potty/strong #8211; You think a title=”Who is Grok?” href=”http://www.marksdailyapple.com/about-2/who-is-grok/”Grok/a took a seat on a porcelain throne when nature called? Of course not! Toilets are emmodern/em inventions. a title=”Squat to Poop” href=”http://www.marksdailyapple.com/squat-poop/”Grok squatted/a, and so should you. Why? Well, squatting opens up the colon for fast and easy elimination, which is said to relieve constipation, straining issues, hemorrhoids, bloating and more. But what are we to do? Is it time for all-out bathroom renovations? No, there’s a simpler solution, and that’s where a title=”Squatty Potty” href=”http://squattypotty.com/” target=”_blank”Squatty Potty/a comes to the rescue. Watch the video below to learn what a Squatty Potty is and win one today by participating in this contest!/p
pstrongThe first 15 participants of this contest will get a free a title=”Squatty Ecco” href=”http://squattypotty.com/squatty-pottys/” target=”_blank”Squatty Slim/a. Retail Value: $50 each.br /
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pstrongBONUS: /strongUse coupon code […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53758″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/answers.jpg” alt=”Torn brown paper with The Answer is… text” width=”320″ height=”213″ /As promised, today#8217;s edition of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is all about the a title=”The Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”21-Day Challenge/a. Last week, a title=”Contest: Ask Me a Question. Win Fat.” href=”http://www.marksdailyapple.com/contest-ask-me-a-question-win-fat/”you asked me a ton of questions/a. Today, I#8217;m trying to answer as many of them as I can./p
pWe#8217;ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today#8217;s post useful./p
pI#8217;ll answer some more next week, so stay tuned for that. Now let#8217;s get to it!/p
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blockquotepHi I’m doing the challenge but I’ve been primal for the last year mostly. What would be the most effective bodyweight exercise for correcting a bad hunchback?/p/blockquote
pThe best exercise for correcting a hunchback is maintaining proper posture throughout the day: shoulders back and down. Sadly, there#8217;s no quick […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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