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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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Telecommuting: How and Why to Do It

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/telecommuting.jpg” alt=”telecommuting” width=”320″ height=”214″ title=”Telecommuting: How and Why to Do It” /Our jobs define us, for better or worse. When we#8217;re out at a party and someone asks #8220;What do you do?#8221; we don#8217;t talk about our love of Eastern European history or our kite-flying or the workout regimen we#8217;ve recently put together. We talk about how we make money #8211; our job, our work #8211; probably because it#8217;s only natural to focus on the activities that allow us to eat, have a roof over our heads, and stay relatively clothed. But it#8217;s also because work is the single biggest time sucker in our lives. The average American adult with kids and a job a title=”Charts from the American Time Use Survey” href=”http://www.bls.gov/tus/charts/” target=”_blank”spends nearly 9 hours per day engaged in work-related activities/a, more than time spent sleep, leisure, or eating./p
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pWhat if you could cut down on [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/unschooling.jpg” alt=”unschooling” width=”320″ height=”213″ title=”Dear Mark: Unschooling and Letting Your Freak Flag Fly” /Today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/#axzz3C022vu6i”Dear Mark/a has a theme: being a Primal freak and proud of it. First up is a question about the Primalness of unschooling, a learning method that isn#8217;t really a method and challenges everything most people think they know about education. Since hunter-gatherers didn#8217;t attend schools, instead learning about the world by living in and being curious about it, does it follow that modern children can also learn effectively without formal education meted out by an authority? I think so. And then I help a reader discover the joy of reveling in one#8217;s strangeness. You#8217;re weird, I#8217;m weird, we#8217;re all weird. Everyone else is going to notice it, and that#8217;s more than okay./p
pLet#8217;s go:/p
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blockquotepHi Mark,/p
pI read with great interest all your books, articles and periodically the blog. It is all amazing. [...]

Original post by Mark Sisson

Weekend Link Love – Edition 311

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[51753]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 311″ //aI recently returned to the strongThe Paleo View /strongpodcast to hang out with Stacy and Sara and talk about a bit of everything. a title=”Ep. 105: Mark Sisson” href=”http://paleoparents.com/featured/tpv-podcast-episode-105-mark-sisson/” target=”_blank”Go have a listen/a./p
pI also paid a visit to a title=”EP# 305 – Mark Sisson – Primal Diet Tips, The Importance of Cultivating More Play In Our Lives, The Benefits of Intermittent Fasting, Building Muscle amp; More! – 8-25-2014″ href=”http://www.extremehealthradio.com/ep-305-mark-sisson-primal-diet-tips-the-importance-of-cultivating-more-play-in-our-lives-the-benefits-of-intermittent-fasting-building-muscle-more-8-25-2014/” target=”_blank”strongExtreme Health Radio/strong/a, where I talked about the importance of cultivating play in our lives, building muscle on our bodies, and much more./p
h4Research of the Week/h4
pa title=”Stressed Women Burn Fewer Comfort Food Calories” href=”http://www.scientificamerican.com/podcast/episode/stressed-women-burn-fewer-comfort-food-calories/” target=”_blank”Stress inhibits calorie burning/a; calmness enhances it./p
pAs humans doubled our population over the past 35 years, a title=”Invertebrate numbers nearly halve as human population doubles” href=”http://www.ucl.ac.uk/news/news-articles/0714/240714_invertebrate-numbers” target=”_blank”invertebrates lost almost half of theirs/a./p
pspan [...]

Original post by Mark Sisson

Cauliflower Muffin Bites

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/CauliflowerMuffins.jpg” alt=”CauliflowerMuffins” width=”320″ height=”212″ title=”Cauliflower Muffin Bites” /If you’ve ever tried to make a a title=”Cauliflower Pizza Crust Recipe” href=”http://www.marksdailyapple.com/forum/thread17932.html” target=”_blank”cauliflower pizza crust/a and liked the flavor but not the soggy doesn’t-really-hold-together texture, then cauliflower muffin bites are the way to go. Easier to make and much more likely to hold together, these mini muffins make a nice snack, side dish or appetizer./p
pIn fact, there’s no reason you can’t turn these into “pizza muffin bites” by adding grated cheese, olives and a title=”Are cold cuts primal?” href=”http://www.marksdailyapple.com/cold-cuts-primal-paleo/#axzz370Xcv6cs”pepperoni/a. Think of this recipe for cauliflower muffins as a template that you can add all sorts of different flavors to./p
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pTry:/p
ul
liBlack olives, oregano and thyme with feta sprinkled on top/li
liFinely chopped cooked bacon/li
liCheddar and jalapenos/li
liFinely chopped and sautéed bell pepper and garlic/li
/ul
pBut don’t feel too much pressure to make the ingredient list for this recipe longer. Without anything extra added, these [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /My story starts with a girl, two actually, to be accurate, and also a beloved uncle. The ladies are my daughter and my wife. After years trying to start a family, my wife and I were fortunate to adopt our daughter from foster care in 2011. At that time, and for most of my adult life, I had been morbidly obese between 250 and 300 lbs [...]

Original post by Guest

Why We Eat: Cravings

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/HiRes-2.jpg” alt=”HiRes 2″ width=”320″ height=”320″ title=”Why We Eat: Cravings” /Last week I a title=”Why We Eat: Hunger” href=”http://www.marksdailyapple.com/why-we-eat-hunger/”picked up the theme of hunger/a with an intention to visit all the angles of the instinct #8211; the physiology behind it first #8211; but also the outer reaches of hunger’s emotional and social sway. The fact is, I can’t think of an instinct (a title=”8 Health Reasons to Have Sex (As If You Needed Them)” href=”http://www.marksdailyapple.com/sex-health-benefits/”other than sex/a) that influences our evolution more or perhaps a more complex motivation. It’s one of those areas in which you can’t always separate biology from emotion. (The more you learn about the human animal, I think, the more apparent the melding of these two fields/forces becomes.) Enter cravings. Beyond the general experience of hunger (Feed me now!) are the urges toward particular foods (Need THIS now!). What exactly goes on here? What’s the [...]

Original post by Mark Sisson

pa title=”Primal Blueprint Expert Certification” href=”http://www.primalblueprint.com/get-certified?utm_source=mdaamp;utm_medium=linkamp;utm_campaign=mda_cert_announce_post_logo” target=”_blank”img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ExpertCertlogowhitebackground.png” alt=”ExpertCertlogowhitebackground” width=”320″ height=”301″ title=”Introducing the Primal Blueprint Expert Certification!” //aI’m pleased to announce the long-awaited release of the stronga title=”Primal Blueprint Expert Certification” href=”http://www.primalblueprint.com/get-certified?utm_source=mdaamp;utm_medium=linkamp;utm_campaign=mda_cert_announce_post_first” target=”_blank”Primal Blueprint Expert Certification/a /strongprogram. The Primal Blueprint “Cert” is a comprehensive online educational program that delves deeper into Primal/paleo/evolutionary health principles than any other available resource or course. The Cert is comprised of 13 modules designed around the 8 Key Concepts and 5 Action Items that encompass the a title=”The Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan [Unabridged] [Audible Audio Edition]” href=”http://www.primalblueprint.com/product/The_Primal_Blueprint_21-Day_Total_Body_Transformation/Books_and_Media” target=”_blank”emPrimal Blueprint 21-Day Total Body Transformation/em/aem /embook. (Each module is about 4-6x more detailed than its corresponding section in the book!) In addition to the educational course you’ll receive a robust package of multimedia educational materials—instructional videos, audio books and digital books./p
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pThe certification package truly cultivates the Primal Expert, so that [...]

Original post by Mark Sisson

The High Cost of Commuting

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/commuting.jpg” alt=”commuting” width=”320″ height=”213″ title=”The High Cost of Commuting” /Between gas, car maintenance, bus fare, and train tickets, commuting can get expensive. Driving a mile in the US costs around $0.55, a title=”IRS Increases Mileage Rate to 55.5 Cents per Mile” href=”http://www.irs.gov/uac/IRS-Increases-Mileage-Rate-to-55.5-Cents-per-Mile” target=”_blank”according to the IRS/a, and some estimates (a title=”Commuting to Opportunity: The Working Poor and Commuting in the United States” href=”http://www.brookings.edu/~/media/research/files/reports/2008/3/14%20transportation%20puentes/0314_transportation_puentes.pdf” target=”_blank”PDF/a) even peg this country#8217;s working poor as spending close to 10% of their income on commuting. Financial experts a title=”Your commute is costing you more than you realize” href=”http://www.reuters.com/article/2014/05/27/us-usa-commute-costs-idUSKBN0E721M20140527″ target=”_blank”suggest/a that a one way commute of 20 miles (which is roughly average) will cost you almost $50,000 every ten years. If you#8217;re one of the 600,000 #8220;mega-commuters#8221; who travel at least 90 minutes each direction in the US, your costs skyrocket./p
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pBut commuting isn#8217;t just financially costly. It also eats time we could otherwise spend [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/yawn.jpg” alt=”yawn” width=”320″ height=”213″ title=”Dear Mark: Dealing with Undersleeping, and the Nutritional Value of Yeast” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, I discuss the importance #8211; or not #8211; of yeast in the diet. Are we missing out on an integral part of the human diet by avoiding the yeast found in bread?/p
pLet#8217;s find out:/p
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blockquotepHi Mark/p
pWe all agree that getting enough sleep is important on all levels, and a good sleeping routine is vital to ensuring a good night#8217;s sleep. However, what can we do when sleep deprivation cannot be helped #8211; e.g. new mothers, [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/yawn.jpg” alt=”yawn” width=”320″ height=”213″ title=”Dear Mark: Dealing with Undersleeping, and the Nutrition Value of Yeast” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, I discuss the importance #8211; or not #8211; of yeast in the diet. Are we missing out on an integral part of the human diet by avoiding the yeast found in bread?/p
pLet#8217;s find out:/p
pspan id=”more-51698″/span/p
blockquotepHi Mark/p
pWe all agree that getting enough sleep is important on all levels, and a good sleeping routine is vital to ensuring a good night#8217;s sleep. However, what can we do when sleep deprivation cannot be helped #8211; e.g. new mothers, [...]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
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HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

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