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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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pimg class=”alignright size-full wp-image-52403″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/water.jpg” alt=”water” width=”320″ height=”240″ title=”How Your Primal Connection to Water Runs Deeper Than Thirst” /The guy who kayaks and sets up camp along the same river each year. The woman who gets through the first year after her husband’s death one nightly a title=”How to Take a Better Bath” href=”http://www.marksdailyapple.com/how-to-take-a-better-bath/” target=”_blank”hot bath/a at a time. The girl who brings her thoughts to the ocean each evening before sunset. The boy who throws rocks in the lake every day. The older couple who fall asleep to the a title=”Sound Cues and Circadian Rhythms” href=”http://www.marksdailyapple.com/sound-cues-and-circadian-rhythms/” target=”_blank”sound of the waves/a. When was the last time you spent a period of time next to (or in) water? Maybe it was a week, or maybe it was ten minutes. Chances are, no matter how little time it was, it changed you somehow. It shifted your mood. It relaxed your thoughts. It [...]

Original post by Mark Sisson

Getty ImagesIf I had a nickel for every time a female client told me they didn’t want to lift weights for fear of “getting bulky,” let’s just say I would have lots of nickels. While, yes, there is a purpose for dieting and cardio, the truth is that lean muscle cannot survive on the treadmill alone. In my experience, weight training still seems to be the biggest-kept secret for fat loss.You should know that unless you’re taking supplements to enhance muscle growth you won’t get bulky, because your body simply doesn’t have the hormones to get there naturally. Cardio only burns calories while you’re performing it, but strength training has what is known as the afterburn effect.

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How to Shed Fat With Strength Training – Health News and Views …

Weekend Weight Experiment

This past weekend was my Thanksgiving (I live in Canada). And, Thanksgiving in Canada is a lot like Thanksgiving in the US… it involves a LOT of eating.
So for fun, I decided to track my weight over this joyous occasion eating festivities.
It started Friday morning at 174 pounds.
I spent the day doing dinner prep (it was our turn to host Thanksgiving dinner). I did manage to get some rock climbing in during the morning, and was also able to sneak away for a quick shoulders work out around 2 PM.
I opened the wine at 3:30, guests arrived at 4, we started eating at 5.  I ate, but I tried to keep it somewhat under control. I also drank, but kept that under control too
I was able to say “enough”…. twice. Once after my first piece of strawberry rhubarb pie and then once again after my much larger piece [...]

Original post by Brad Pilon

Why These Nine Famous Thinkers Walked So Much

pimg class=”alignright size-full wp-image-52381″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/walking.jpg” alt=”walking” width=”320″ height=”213″ title=”Why These Nine Famous Thinkers Walked So Much” /A couple weeks back, I wrote about how a title=”Walking: The Human Condition” href=”http://www.marksdailyapple.com/walking-the-human-condition/”integral walking is to being human/a. And over the years I#8217;ve written about the health a title=”17 Reasons to Walk More This Year” href=”http://www.marksdailyapple.com/17-reasons-to-walk-more-this-year/”benefits of walking/a, how and why you should a title=”How to Prepare for Barefooting” href=”http://www.marksdailyapple.com/how-to-prepare-for-barefooting/”walk barefoot/a, and even a a title=”The Definitive Guide to Walking” href=”http://www.marksdailyapple.com/the-definitive-guide-to-walking/”definitive guide on the subject/a. In other words, I#8217;m a huge proponent of walking and I think just about everyone who#8217;s able a title=”Why We Don’t Walk Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-walk-anymore/”should do more of it/a. But I#8217;m not the only one that finds daily walks critical to health, energy, mental clarity and, ultimately, at least in some part, my success as a human being. strongMany of the most accomplished and creative [...]

Original post by Mark Sisson

-scroll over image to “pin it” or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan to enhance results! You can read more about this week’s complete plan here or download belowbuyTip of the Day: Why tabata? I first discovered tabata when I felt as though my body reached a plateau. I was pleased with my results, but was having difficulty getting to the next step.

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Total Body Tabata Workout (Only Requires Dumbbells) | Lauren …

How to Increase Your Heart Rate Variability

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/HiRes2.jpg” rel=”lightbox[52351]“img class=”alignright size-full wp-image-52358″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/HiRes2.jpg” alt=”HiRes2″ width=”320″ height=”256″ title=”How to Increase Your Heart Rate Variability” //aLast week, I a title=”Have You Checked Your Heart Rate Variability Lately?” href=”http://www.marksdailyapple.com/have-you-checked-your-heart-rate-variability-lately/”introduced the concept of heart rate variability/a #8211; the variation of heart beat to beat intervals. Far from the metronome we might assume it to be, the healthiest heart beat follows a fractal pattern, with varying lengths of time separating each pulse. A higher heart rate variability (HRV) suggests a relaxed, low-stress physiological milieu, while a lower HRV indicates a need for recovery, rest, and sleep. That#8217;s why athletes use HRV monitoring to plan their workouts and rest periods, PR attempts and a title=”The Deload Week: What It Is, How to Do it, and Why It Might Help You Get Stronger” href=”http://www.marksdailyapple.com/the-deload-week-what-it-is-how-to-do-it-and-why-it-might-help-you-get-stronger/”deload weeks/a: it eliminates the guesswork. Even if you#8217;re not an athlete, the HRV is a strong diagnostic biomarker for general health [...]

Original post by Mark Sisson

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/moon4.jpg” rel=”lightbox[52341]“img class=”alignright size-full wp-image-52347″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/moon4.jpg” alt=”moon4″ width=”320″ height=”320″ title=”Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More” //aFor today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a three-parter that#8217;s really closer to a five-parter. First are a couple of questions from Joe, who first wonders about the hormetic benefits of acute sleep deprivation (are there any?) and then asks how he can beat a sweet tooth he suspects is brought on by lack of exercise. The second pair of questions concern CrossFit (is it an example of Chronic Cardio and should I be recommending it?) and breadfruit (does it have a place on the Primal eating plan?). And finally, Andy asks for the origin of the popular #8220;gut is 80% of our immune system#8221; statement./p
pLet#8217;s go:/p
pspan id=”more-52341″/span/p
blockquotepDear Mark,/p
pThanks for all you do. Your work provides a wealth of knowledge (accurate and not self-seeking), and I [...]

Original post by Mark Sisson

I stumbled across intermittent fasting (IF for short) by accident. In fact, I’d been using a form of IF for several years before I realized there was a name for it.It started in 1999, when I got into the habit of going to the gym first thing in the morning before eating anything. I’d been reading Body-for-LIFE by Bill Phillips, and “fasted cardio” was one of the things he recommended.

Original source:

My Intermittent Fasting Results – Muscle Evo

Weekend Link Love – Edition 317

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[52299]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 317″ //aHead on over to Paleo Magazine Online and lend your voice to their annual #8220;Best of#8221; poll. This year, a title=”Paleo Magazine’s Best of 2014! (Part 1)” href=”https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2014-part-1/” target=”_blank”we#8217;re up for several categories/a. You know who to vote for, right?/p
h4Research of the Week/h4
pYou often hear that #8220;fire made us human#8221; by introducing a broader range of (cooked) foods to our diets, increasing our calorie intake, making those calories easier to digest, and paving the way for larger brains, but a title=”Fireside tales” href=”http://www.economist.com/news/science-and-technology/21620048-invention-fire-may-explain-preference-evening” target=”_blank”fire also changed how our brains work/a. By sitting around a campfire at night #8211; every night #8211; we became master storytellers and consumers of those stories./p
pspan id=”more-52299″/span/p
pAmidst the furor over a cure for Alzheimer#8217;s, a group of ten Alzheimer#8217;s patients have just seen a title=”Reversal of cognitive decline: A [...]

Original post by Mark Sisson

Watercress Herb Sauce with Fish

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/saucewithfish.jpg” alt=”saucewithfish” width=”320″ height=”240″ title=”Watercress Herb Sauce with Fish” /This vibrant green sauce is such a simple way to add a powerhouse green – watercress – to your diet. Make the sauce in your blender in a just few minutes by combining coconut milk with watercress, cilantro, green onion, garlic and ginger. Similar in flavor to a mild green curry, the sauce pairs especially well with fish but can also be served over chicken or red meat./p
pa title=”Spring Vegetable Facts” href=”http://www.marksdailyapple.com/spring-vegetables/#axzz394W8T2Vs”Watercress/a, with its fairly mild but peppery flavor, is an excellent source of beta-carotene, vitamins A, B1 and B6, C, E and K, iodine, iron, calcium, magnesium and zinc. It also contains a flavonoid called quercetin that might reduce inflammation./p
pspan id=”more-52300″/span/p
pSo while there are plenty of good reasons to make this enticing sauce with watercress, variations are just as good. Spinach instead of watercress, parsley instead of cilantro…you [...]

Original post by Worker Bee

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"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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Replace Your Sugar With Steviva. A Healthy Alternative.


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