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This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Our Primal Fear of Dying

pimg class=”alignright size-full wp-image-54499″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/cemetery.jpg” alt=”Cemetery” width=”320″ height=”213″ /Many, if not most of us, have experienced at least one moment when we truly thought we were going to die. Maybe it was a plane ride from hell. Or a seemingly final diagnosis. A grim combat situation #8211; or many.… A frightening near miss on the highway. A serious assault. Even a a title=”The High-Tech, High-Risk State of Maternity Care” href=”http://www.marksdailyapple.com/the-high-tech-high-risk-state-of-maternity-care/”childbirth/a gone suddenly and inexplicably awry. Whatever the event, the experience can set off everything from tearful surrender to abject terror. It begs the question: is there anything quite so Primal as the fear of death?/p
pI occasionally get mail about the fear of death. I believe we all think about it #8211; probably much more than we let on, and it doesn’t surprise me at all when people write about it. When you open the door to discussion of innate instinct, […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54477″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/decisions.jpg” alt=”Decision Fatigue” width=”320″ height=”213″ /The world is a maelstrom of choices. From smartphones (iPhone or Android?), diets (Primal or Paleo or vegan?), cars (electric or gasoline, SUV or sedan?), health plans (PPO, HMO, or health savings account?), to entertainment (TV or Twitter or YouTube or Xbox or Netflix), we#8217;ve never had more options from which to choose. This is supposed to be a good thing. It#8217;s supposed to be liberating. Having more options is supposed to help us make better decisions. But in reality, something called decision fatigue gets in the way./p
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pA recent study (a title=”Extraneous factors in judicial decisions” href=”http://www.pnas.org/content/108/17/6889.full.pdf” target=”_blank”PDF/a) examining the factors determining the outcome of parole hearings illustrates this concept. All the things you#8217;d imagine determined a parole decision — the nature of the crime, history of the criminal, laws broken — had little to no impact on the outcome of the […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54448″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/foot-pain.jpg” alt=”Foot pain” width=”320″ height=”212″ /For this week#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering three questions. First up, what could be causing a reader#8217;s peripheral neuropathy? Could it be gluten, B12 and/or B6 deficiency, diabetes, or inadequate vitamin D? The second question concerns homemade pasta, a beautiful woman, and a dilemma: do you indulge in the former to make the latter happy? My answer may surprise you, or it may not. I#8217;m not sure. But I think you#8217;ll find it helpful regardless. And finally, can carbs and ketosis co-exist? They certainly can, but there#8217;s a little trick to make it work./p
pLet#8217;s go:/p
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blockquotepI’m looking for alternative ideas for dealing with neuropathy pain in my legs and feet. Any suggestions?/p
pemSharon/em/p/blockquote
pa title=”What About Type 1 Diabetes?” href=”http://www.marksdailyapple.com/type-1-diabetes-paleo-primal/”Diabetes/a is the most common cause of neuropathy, so that#8217;s worth exploring with your doctor. Be sure you#8217;re practicing […]

Original post by Mark Sisson

Weekend Link Love – Edition 337

h4a href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54400]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aResearch of the Week/h4
pThe more tofu they eat, the a title=”Tofu Intake is Associated with Poor Cognitive Performance among Community-Dwelling Elderly in China” href=”http://iospress.metapress.com/content/42618ju60732672g/” target=”_blank”worse community-dwelling elderly Chinese perform/a on tests of cognitive function./p
pIn addition to killing gut bacteria, a title=”Antibiotic use has more unwanted effects than previously thought” href=”http://www.medicalnewstoday.com/articles/289259.php” target=”_blank”antibiotics also have the potential to destroy intestinal cells and damage mitochondria/a./p
pa title=”Health Benefits of Sauna Bathing ” href=”http://archinte.jamanetwork.com/article.aspx?articleid=2130717″ target=”_blank”Among Finnish men/a, frequent sauna usage (4-7 times per week) is associated with greater longevity than infrequent sauna usage (once per week)./p
pExercise a title=”Wheel running reduces high-fat diet intake, preference and mu-opioid agonist stimulated intake” href=”http://www.sciencedirect.com/science/article/pii/S0166432815000819″ target=”_blank”makes/a junk food less appealing./p
pOh, look. a title=”Small Amounts of Gluten in Subjects with Suspected Nonceliac Gluten Sensitivity: a Randomized, Double-Blind, Placebo-Controlled, Cross-Over Trial.” href=”http://www.ncbi.nlm.nih.gov/pubmed/25701700″ target=”_blank”Non-celiac gluten sensitivity emis/em real/a, after all./p
pMindfulness meditation a […]

Original post by Mark Sisson

Slow Baked BLT Frittata

pimg class=”alignright wp-image-54403 size-full” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/BLT-Frittata.jpg” alt=”BLT Frittata” width=”320″ height=”212″ /A frittata is a meal suitable for any time of day. Served alone for breakfast or with a side salad for lunch or dinner, it’s a step up from scrambled eggs and less fussy than an omelet./p
pFrittatas are generally shoved under the broiler for quick cooking and therein lies the only problem with a frittata. Too often, the a title=”Guide to Perfect Eggs” href=”http://www.marksdailyapple.com/guide-perfect-eggs/#axzz3Sse4CXFu”eggs/a are dry and bland. But if you give a frittata a little more time, letting it bake slowly in low heat, the eggs are soft and custardy, but still firm enough to slice. It’s a welcome improvement./p
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pThis slow baked BLT frittata – or more accurately BST frittata since healthy spinach takes the place of iceberg lettuce – is a favorite frittata both for flavor and texture. It’s a delicious way to get a healthy dose of […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /Running can be painful. When you are injured #8211; it is even more painful. But despite all this, I love the sense of freedom and movement that running brings. I have lived for over 12 years as an Englishman with my family in a multinational environment in Singapore, and there is plenty of scope to travel. For me, this meant the quest for the next dose of agony #8211; leading me to the start line of […]

Original post by Guest

pemimg class=”alignright size-full wp-image-54396″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/lobster1.jpg” alt=”Grilled lobster tails” width=”320″ height=”213″ /Way back in 2008 I published an article titled a title=”Edible Bugs” href=”http://www.marksdailyapple.com/edible-bugs/” target=”_blank”Insects: Not Just for Breakfast Anymore/a, and periodically since then I#8217;ve advocated for bugs as food. It a title=”Why Eat Insects” href=”http://www.marksdailyapple.com/why-eat-insects/”makes sense on so many levels/a, so I was thrilled to a title=”My Primal Investments” href=”http://www.marksdailyapple.com/primal-paleo-investments/”become an investor in a company/a that was trying to raise awareness and bring (delicious, edible, you-wouldn#8217;t-even-know-they#8217;re) insects to the masses! Exo is pioneering the consumption of crickets as an alternative food source, and was recently named one of The Most Innovative Companies in the World in Food in 2015. The following article is another special guest post from Gabi Lewis, co-founder of /ema href=”http://www.exoprotein.com”emExo/em/aem. We hope you enjoy it. And don#8217;t miss the special discount offer at the bottom of the post. Now, enter Gabi…/em/p
pNutrition trends swing like pendulums. We’re […]

Original post by Guest

Is Your Workout Worth the Risk?

pimg class=”alignright size-full wp-image-54381″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/risk.jpg” alt=”Risk assessment ” width=”320″ height=”320″ /Almost everyone I know has a chronic injury of some sort. Maybe it#8217;s a lower back that needs extra warming up before a long day, a knee that gets stiff on cold nights, or a tweaked shoulder that prevents good overhead positioning. They#8217;re usually not crippling, debilitating, or otherwise a title=”My Knee is Killing Me… No, Really.” href=”http://www.marksdailyapple.com/paleo-lifespan/”serious infirmities/a, but they are injuries that limit quality of life and performance. And all those people, to a person, got their injuries from training. My understanding is that this is true for most people who exercise regularly. Injuries happen to everyone./p
pIt#8217;s possible that I#8217;m experiencing selection bias. Perhaps the injury history of the general exercising public isn#8217;t anything like the history of my circle of ex and current endurance athletes, serious fitness buffs, a title=”Ultimate Frisbee” href=”http://www.marksdailyapple.com/ultimate-frisbee/”Ultimate Frisbee/a enthusiasts, and otherwise active individuals. […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54375″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/dna.jpg” alt=”DNA molecules” width=”320″ height=”213″ /Last month, I received an unexpected email request from a man named Craig Pickering: “Send me your saliva.”/p
pCraig works for a title=”DNAFit” href=”http://www.dnafit.com/” target=”_blank”DNAFit/a, a genetic testing company using customers’ DNA results to optimize their diet and training. He’s a former Olympic 100 m and bobsleigh (bobsled to us Yanks) athlete, and a longtime reader of the blog, who’s helping elite athletes, weekend warriors, and regular folks alike discover their genes’ preferred diet and training style./p
pIntrigued, I received the testing kit and sent the sample back. Sure, why not? I’m game./p
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pThe results came back quickly, which I’ll summarize:/p
p“You tolerate caffeine well.”/p
p“You tolerate lactose well.”/p
p“You are very unlikely to develop celiac disease.#8221;/p
p“You can recover from training quickly, from a genetic standpoint.”/p
p“You have a higher than average soft tissue injury risk. This doesn’t mean you definitely will get injured, just that you […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54369″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/breakfast-girl.jpg” alt=”Little girl eating breakfast” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering four reader questions. First we have a question about an inadvertently fasting 11 year-old girl whose mom is concerned. Should she force the issue and convince her to eat breakfast, or let her do her thing? Second, what#8217;s the real story behind rinsing raw meat? Does it actually remove bacteria and reduce the chances of food-borne illness? Third, is glutamic acid, or glutamate, really a health concern for everyone? MSG is one thing, but what about glutamate found in real, otherwise healthy foods like meat, sardines, and aged cheeses? And finally, I discuss whether or not hitting the snooze button is good for you./p
pLet#8217;s go:/p
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blockquotepHi Mark,/p
pI have a question about IF amp; children. My daughter has always had a natural tendency to extend her fast from dinner […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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