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January 13, 2014 | By Dr. Sara Solomon Recruit Your Glutes:Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES!  I purposely selected exercises to help you learn how to RECRUIT YOUR GLUTES (one butt cheek at a time).Many people cannot activate their gluteal muscles. Rather, they compensate with their quads and hamstrings. To make matters worse, we spend the majority of our time sitting, which further exacerbates “lazy glute-itis” … I just made that term up.

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Home Workout #44: Better Butt HiiT | Dr. Sara Solomon

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January 6, 2014 | By Dr. Sara Solomon Jump the Plank!That was a terrible pun, but I couldn’t restrain myself. Besides, this workout consists of jump rope and planks!Do it NOW! This is a Jump Rope and Core circuit. It’s 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks.Remember: You don’t need long workouts or fancy equipment to get a killer body.

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Home Workout #43: Jump Rope & Core HiiT | Dr. Sara Solomon

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December 30, 2013 | By Dr. Sara Solomon Happy New Year!Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Don’t fall into “the notorious New Year’s Resolution pattern” of joining a gym for 2 weeks and then falling off the bandwagon. The key to COMPLIANCE is selecting a program that you can MAINTAIN and ENDURE 365 days a year.

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Home Workout #42: Back in Shape HIIT | Dr. Sara Solomon

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December 16, 2013 | By Dr. Sara Solomon On December 13, 2013, I was interviewed by Celebrity Fitness Trainer, Ryan Shanahan … and the topic of the day was INTERMITTENT FASTING! I spilled ALL my secrets to Ryan. So if you want to learn how I stay very lean 365 days a year only exercising 20 minutes a day and feasting in caloric surplus, then you gotta listen to this podcast NOW!*Click here for the podcast.ps.

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Intermittent Fasting PODCAST | Dr. Sara Solomon

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December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again

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Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon

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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &  Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer  Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.

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Home Workout #38: Burpee Jump Rope Tabata Hell | Dr. Sara …

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November 18, 2013 | By Dr. Sara Solomon Lift Heavy!I lift the heaviest weights I safely can. Wanna know why?Thanks to my high intensity strength training home workouts, my metabolism is elevated after I finish exercising, which means I BURN FAT long AFTER my workout. This effect is more profound when HEAVIER WEIGHTS are used.Notice in today’s Tabata workout that I increase the intensity by lifting heavy.Equipment Required:A Gymboss Timer  Shock-absorbing surface, such as interlocking floor mats. An exercise bench Kettlebells (I used two 25-pound KBs and one 35-pound KB)

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Home Workout #36: Tabata HELL (glutes & jump rope) | Dr. Sara …

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November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?

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Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …

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November 4, 2013 | By Dr. Sara Solomon Only 20 minutes!Today’s workout was written by YOU!Less is More!Many of you write to me boasting you do my workouts for longer than the amount of time I prescribe. This concerns me.

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Home Workout #34: Hellacious HIIT | Dr. Sara Solomon

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October 29, 2013 | By Dr. Sara Solomon Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly maintain a lean physique 365 days a year.In this email series, I will be addressing the following:The research and theory behind fasting Fasting protocols (ie. 16/8, 20/4, alternate-day, 24 hour fasts, 5:2, etc) Fasted training Supplementation Flexible dieting How to survive your fasts FAQs >

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Start Intermittent Fasting Today! | Dr. Sara Solomon

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