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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

October 10, 2014

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If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level

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Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

September 17, 2014

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Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

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NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

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Columnist Gutierrez: Give HIIT a Chance! | The Anchor Weekly – The …

January 29, 2014

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Did you catch my article in The Anchor last week about the Hamster Wheel? Did I leave you wondering what you should be doing for cardio? If spending more and more time working harder and harder isn’t right, what is?What if I told you that you could cut your cardio time in half and get the same or even better results? Quick and easy answer is interval training! Specifically high intensity interval training also known as HIIT.

He and She Eat Clean: Do the Snow Day Shuffle At-Home HIIT!

January 29, 2014

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It’s not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down – including schools, work and OUR GYMS! Oh, the horror!

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He and She Eat Clean: Do the Snow Day Shuffle At-Home HIIT!

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

January 29, 2014

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Tabata if you’re short on time. Tabata for fat melting, body transforming power. Tabata if you’ve got the ballz to bust out high intensity at maximum effort.…it only takes 4 minutes. You can do this.Tabata workouts are a form of HIIT (high intensity interval training) specifically marked by 8 rounds of 20 seconds of intense all-out effort, followed by 10 seconds of rest. These 8 rounds, or cycles, are equal to 4 minutes of training, or one Tabata.

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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

January 28, 2014

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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!

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NEW Workout Video ~ Love Your Body With HIIT! – Tone It Up

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Turn the HIIT on | Cheryl Tay

January 26, 2014

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More results in less time – Ian Tan shares the magic of High Intensity Interval Training One of the most common things that people do when they want to lose weight is to go run. It’s convenient and simple – just grab a pair of running shoes and head out. However, you might start to get sick of jogging after a while or some might find that the stubborn fat in certain areas isn’t going away.

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Turn the HIIT on | Cheryl Tay

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To HIIT Or Not To HIIT | FitnessRX for Men

January 23, 2014

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by Team FitRxThursday. 23 January 2014 Share This! By Ryan AbdullahHave you ever read a fitness magazine and came over the abbreviation HIIT? Perhaps you over heard people talking and mentioning HIIT? HIIT is a very popular form of exercise and I guarantee that you are missing out if you are not aware of it

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To HIIT Or Not To HIIT | FitnessRX for Men

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FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

January 22, 2014

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Cardio: -3 min walking (warm up) -25 min HIIT Sprint Rest Incline sprint Rest Incline right side shuffles Incline left side shuffles Rest ….repeat -3 min walking (cool down)Abs:-Plank-Plank side toe taps….repeat-Right side plank-Left side plank….repeatPlank hip twistsPlank knee to elbow….repeatDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs.

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FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

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Home Workout #45: Kitty Litter HiiT | Dr. Sara Solomon

January 21, 2014

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Kitty Litter HiiT!Many of you have asked me to create a workout using common household items.I just happened to have two 16 pound jugs of kitty litter in my closet!This workout killed me! It’s crazy intense!Equipment Required:Two 16 pound kitty litter jugs. If it’s not in your budget to buy 2 kettlebells, then this is a very inexpensive alternative.You don’t have to use kitty litter jugs. You can use milk jugs, dumbbells, medicine balls, or kettlebells.Always a Must!Read my workout rules before you begin!Drink your BCAAs!Stay hydrated with water.I like to add BCAAs

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Home Workout #45: Kitty Litter HiiT | Dr. Sara Solomon

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.