Turn the HIIT on | Cheryl Tay

January 26, 2014

More results in less time – Ian Tan shares the magic of High Intensity Interval Training One of the most common things that people do when they want to lose weight is to go run. It’s convenient and simple – just grab a pair of running shoes and head out. However, you might start to get sick of jogging after a while or some might find that the stubborn fat in certain areas isn’t going away.

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Tagged with: exercise • Fitness • hiit • intensity • intensity-interval • interval • media • number • ritual • science • singapore • training

Filed under: Fitness

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