More results in less time – Ian Tan shares the magic of High Intensity Interval Training One of the most common things that people do when they want to lose weight is to go run. It’s convenient and simple – just grab a pair of running shoes and head out. However, you might start to get sick of jogging after a while or some might find that the stubborn fat in certain areas isn’t going away.
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After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen
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Seth's Blog » Blog Archive » Does Intermittent Fasting Improve …
After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen.
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Does Intermittent Fasting Improve Repair Processes? – Seth's Blog
After I blogged about benefits of alternate-day fasting, a software engineer named Brandon Berg commented:I had had plantar warts for a couple of years prior to starting IF (eating in a four-hour window each night). They cleared up almost immediately.I had never heard about this effect of fasting. And the Wikipedia entry on plantar warts said nothing about this. I asked Brandon for details.When and where did this happen?I was working full time while also attending college with a 12-hour schedule or so. That may or may not be relevant; I was under a lot of stress, both in terms of the pressure to serve both masters, and the sleep I sacrificed to make it happen
Continue at source –
Seth's Blog » Blog Archive » Does Intermittent Fasting Improve …
If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times
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The Ultimate Weight Loss Circuit – Metabolic Resistance Training …
There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)
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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine
Prostate Cancer and Omega-3 Fats 23 Comments Thursday, July 11th, 2013 Howdy folks!This is going to be quick and likely full of type-o’s, I just want to get this posted and I’m not even going to pester Squatchy with a proof-read, so please accept it, warts and all. I’ve been hammering on the nutrition cert and the only way I get any work done on that is dropping off the map. Multi-tasking seems good for cortisol production and LOOKING busy, but not getting a damn thing done!Ok, so lots of hub-bub about some recent papers implicating N-3 fats and increased prostate cancer risk. Here are two papers which largely cover the same material, which I will refer to here in a bit (serum fatty acids prostate cancer risk1, plasma FAs and prostate cancer2).
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Paleo Fantasy: Next time, try reading the research. 42 Comments Saturday, June 22nd, 2013 First they ignore you, then they laugh at you, then they fight you, then you win.Mahatma GandhiAll truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.Arthur SchopenhauerOne might think the paleo concept has been taking a bit of a beating from the scientific world, and by extension, the larger media scene.
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Science says the Paleo diet is bunk, right? Think again. – Robb Wolf
With high intensity interval training becoming one of the hot trends of the last few years in the fitness industry there is one burning question which most gym enthusiasts want to ask – can you build muscle and maintain it with HIIT?The old approach, of course, is to do a resistance session and then jump on a bike for some light cardiovascular work to get yourself into the so-called ‘fat burning zone’. []However, this is now considered as yesterday’s advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.That’s right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.It would be foolish to jump straight in, of course, without taking a few minutes to learn some of the basic principles which HIIT operates around. People often buy into opinions in the fitness world, rather than stone cold facts
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Can You Build And Maintain Muscle With HIIT? ~ Weight Loss And …
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