More results in less time – Ian Tan shares the magic of High Intensity Interval Training One of the most common things that people do when they want to lose weight is to go run. It’s convenient and simple – just grab a pair of running shoes and head out. However, you might start to get sick of jogging after a while or some might find that the stubborn fat in certain areas isn’t going away.
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Photo Credit: Foundation CrossFitHIIT (High Intensity Interval Training) for Beginners: First of all, what is High Intensity Interval Training? It is a workout method that alternates maximum effort “work” intervals with low-intensity “rest” intervals.You can structure almost any activity into a HIIT workout, including running, cycling, swimming, rowing, walking, bodyweight movements, and even weightlifting.What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, meaning that you continue to burn calories from your workout up to a few hours after you are done. HIIT trains your body for explosive power, helping you jump higher, sprint faster, and be overall more agile.
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Beginner HIIT (High Intensity Interval Training) Workouts | Cody Blog
Photo Credit: Foundation CrossFitHIIT: High Intensity Interval Training has been earmarked as one of the fitness trends you shouldn’t ignore in 2014. Although it’s gaining popularity as the most effective way to lose weight, build strength, and stamina – High Intensity Interval Training is not just another fad. Read on to learn why you should start interval training, and check out example workouts & training plans below.High Intensity Interval Training:HIIT workouts are structured by high-intensity, maximum effort “work” sets alternated with low-intensity, low-effort “rest” sets. You can make nearly any cardiovascular activity into a HIIT workout: Running, walking, cycling, swimming, rowing, weightlifting, and bodyweight movements can all be structured into a HIIT workout.
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Pushup ATTACK: HIIT Chest Workout ! It’s time to get down & dirty with this fast-paced chest workout fitties! Although this workout will put great emphasis on your pectoral muscles, you’ll also be toning up your entire core and lower body along the way.On top of that, you’ll be burning off some serious calories with the high intensity intervals following each chest-prominent exercise! 8 minutes is all you’ll need to complete the “Pushup ATTACK – High Intensity Interval Training Chest Workout”! Get your body warmed-up & follow the workout guidelines below!Ready .
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New year, new you, right? We couldn’t agree more. What’s more, with a whole host of new workouts on the block, getting (and staying) fit really has never been so fashionable. Read on for our roundup of the hottest fitness trends to try today…1.
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The Top 7 Fitness Trends for 2014: Indoor Cycling, Piloxing, HIIT …
Welcome to the first episode of ‘Workout with ME’, hosted by fitness model, and resident writer for muscleandfitness.com, Mehmet Edip. During each episode he will be looking at ways on how to get you bigger, leaner stronger, and faster. For a great majority of those who hit the gym on a daily basis, the goal of getting shredded and jacked all at the same time is a common one. But how do you best accomplish this body building and sculpting goal? One of your best, and safest bets is to go with HIIT (High Intensity Interval Training) or TABATA Training.Today’s episode looks at how to use cardio to torch fat and get lean while still looking jacked. Not only will it help create the ultimate shredded physique, but it will also reduce the amount of time spent on cardio – freeing you up with more time to hit the weights.
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High Intensity Interval Training… which constitutes a lot of the methodology which we have adapted for Scozzie and squash specific demands… gets a lot of press… and here’s a little more… http://www.theglobeandmail.com/life/health-and-fitness/fitness/want-to-try-high-intensity-interval-training-consider-these-4-things/article14926092/
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Are you looking for a way to maximize your workouts? Would you like to burn more fat without losing the muscle you have worked so hard to build? We may have just the tip for you. If you haven’t heard of high intensity interval training, better known by the acronym HIIT, you may have just stumbled upon the holy grail of exercise.High intensity interval training requires that you include some variation in the level of intensity with which you perform an exercise. For example, if you decide to try some HIIT on a treadmill, you may walk for one minute and run for two minutes
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HIIT: The number one way to maximize your workout | GenTwenty
It’s tough to let go of sunny summer runs in the park, but you can make sure your fall and winter indoor workouts are a ‘HIIT’ by adding High Intensity Interval Training (HIIT) to your routines. These workouts combine 30 second intervals of plyometrics—explosive muscle moves also known as ‘jump training’—with cardio ‘recovery’ intervals.HIIT is popular because it cuts your sweat session time in half because you’re doing double the work in short spurts. Athletes and martial artists use plyometrics to increase speed, power, and performance. They’re used in the fitness field to get great results fast
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High Intensity Interval Training (HIIT) is gaining popularity as the most effective way to lose weight, build strength, and stamina. HIIT workouts are structured by high-intensity, maximum effort “work” sets alternated with low-intensity, low-effort “rest” sets. There is a lot of room for creativity when structuring a HIIT workout, but here are three popular, basic HIIT workout formats that you can follow for your next HIIT workout.Three Basic Forms of HIIT Workouts:1) Turbulence Training:8 reps of weight training alternated with 1-2 minute high intensity cardio, for 45 minutes maximum.Example Turbulence Training workouts:Sets of 8 back squats x 2 minutes jump rope Sets of 8 deadlifts x 1 minute burpees Sets of 8 bench presses x 1:30 minutes sprints 2) Tabata Method:Each “set” is 30 seconds long, and consists of 20 seconds work alternated with 10 seconds rest. Repeat sets eight times for a total of four minutes
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Three Basic Forms of HIIT Workouts | Cody Blog | Fitness Journal …
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