Beginner HIIT (High Intensity Interval Training) Workouts | Cody Blog

January 15, 2014

Photo Credit: Foundation CrossFitHIIT (High Intensity Interval Training) for Beginners: First of all, what is High Intensity Interval Training? It is a workout method that alternates maximum effort “work” intervals with low-intensity “rest” intervals.You can structure almost any activity into a HIIT workout, including running, cycling, swimming, rowing, walking, bodyweight movements, and even weightlifting.What are the Benefits of HIIT? HIIT is more effective than steady-state cardio for weight loss. HIIT induces the “afterburn effect” post-workout, meaning that you continue to burn calories from your workout up to a few hours after you are done. HIIT trains your body for explosive power, helping you jump higher, sprint faster, and be overall more agile.

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