Ass Kicking HIIT Workout Jan 13, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting:1. Burpees2. Pull ups3. Squat jumps4. Reptile push ups5
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Ass Kicking HIIT Workout – 12 Minute Athlete
January 13, 2014
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Keep the HIIT's Coming! – GymRa Daily
January 4, 2014
Side Lunge w/Low to High WoodchopStep on the center of the band with one foot and hold handles with both hands. Lunge to the side, lock your elbows, and raise your arms to the side and above your head. See chart for reps. WORKS ARMS, SHOULDERS, OBLIQUES, LEGS, GLUTESKnee CrunchSquat down with your hands behind your ears and bring each knee up to the opposite elbow.
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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
December 10, 2013
Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout
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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout
Give it Hell HIIT Workout – 12 Minute Athlete
October 21, 2013
Give it Hell HIIT Workout Oct 21, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Reverse push ups3. Squat jumps4. Triceps dips5.
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Mamalada Tabata Workout – Fit Austin Mom
October 17, 2013
Bench HopThis is a Tabata Style Workout! I try to throw in one of these every week because I LOVE them.Worout Breakdown: There are 4 Parts. Each Part is 4 minutes long, Intervals (20/10), with 1 minute rest between parts. You will alternate between 2 exercises in each part.I use an app called Seconds on my iPhone to keep track of the time.Part 1: Touch Downs Lateral Squat Jumps Part 2: Mountain Climbers Plank Side-Side Kicks Part 3: Surfer Bench Hops Part 4: Plie Squat Jumps Plank Jax Watch this video for the tutorial: Watch this video to follow along in real-time: I know it’s not EXACTLY the same, but it’s close enough: Share this:FacebookPinterestLinkedInGoogle+Leonard ParkerLike this:Like Loading…
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Better Athlete HIIT Workout – 12 Minute Athlete
October 16, 2013
Better Athlete HIIT Workout Oct 16, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Walking lunges4. Mountain climbers5.
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Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …
September 20, 2013
10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.
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Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …
Melissa Bender Fitness: 15 Minute HIIT Interval Fat Blaster
September 8, 2013
Intervals:50 Seconds Max Reps10 Seconds Rest *Push as hard as you can, but listen to your body. If you need to: decrease the interval, and increase the rest as you build up to 50/10 seconds. 1.
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Hi Everyone!Do you have 10 minutes to get a stronger, healthier, more toned body? 
One round of this workout takes only 10 minutes, but it should get you sweating. If you have time you can repeat the workout, or even break it up and go through it a couple of times throughout the day.
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Melissa Bender Fitness: 10 Minute HIIT Interval Bikini Body Toning …
Hi Everyone! Yesterday was a fun and active day for me. I started it off with a 6 mile run with Jesse. I also went for a walk, and filmed the workout below. I felt great, and I feel better and more energized today.
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Melissa Bender Fitness: 16 Minute HIIT: Full Body Fit and Flexible
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