Melissa Bender Fitness: 10 Minute HIIT Cardio Interval: Sweat Not …

September 20, 2013

10 seconds Rest, 50 seconds Max Effort 1. High Knees or Jump Rope2. Surfer Burpee3. Side Kick Hop (right)4.

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Tagged with: body • burpee • Fitness • lunge-jump7 • melissa • russian • squat • squat-jump8 • Workout

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