HIIT, body-weight training, fitness programs for older adults

January 2, 2014
Leave a comment
Thumbnail

Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014.

Original article:  

HIIT, body-weight training, fitness programs for older adults

Be Nice and Share!

Fitness trends for 2014: HIIT, body-weight training, fitness programs …

January 2, 2014
Leave a comment
Thumbnail

Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014. This annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.

View this article – 

Fitness trends for 2014: HIIT, body-weight training, fitness programs …

Be Nice and Share!

HIIT After HIIT – GymRa Daily

January 2, 2014
Leave a comment

Credit:

HIIT After HIIT – GymRa Daily

Be Nice and Share!

Start 2014 Off with a HIIT! – GymRa Daily

January 2, 2014
Leave a comment
Thumbnail

Start 2014 Off with a HIIT! By: admin | In: Featured, Tips, Total Body, Uncategorized | On: January 2, 2014 It was a fast paced year in the world of fitness. There’s no denying the breakout starpower of the HIIT workout, with exercises everywhere looking for shorter, faster, harder ways to workout and get results…YESTERDAY!In this series, there are 6 levels.

This article – 

Start 2014 Off with a HIIT! – GymRa Daily

Be Nice and Share!

The Tabata Workout | LOVETHAT MAG

January 2, 2014
Leave a comment
Thumbnail

We’ve all probably eaten and drunk way too much over the past couple of weeks, and most of us are probably dreading getting back to the gym. Whilst it is common to feel like you might not have time to go, now with Tabata training, there really is no excuse to not work out.Devised by Japanese scientist Dr Izumi Tabata, the High Intensity Interval training workout lasts just 4 minutes, with 20 seconds of effort, followed by 10 seconds of rest. Moves are designed to target the whole body, or at least the major muscle groups, so you get a muscular workout as well as a cardiovascular one. For example, you could do press ups, lunges, squats and leg raises. Once you have done all these, you’ll be 2 minutes into it, so repeat the process and you’re done.Whilst it might sound way too good to be true, 4 minutes of this and we can pretty much guarantee you’ll feel differently about it.

See the original post – 

The Tabata Workout | LOVETHAT MAG

Be Nice and Share!

Intermittent Fasting and Leangains Transformation (with Photos)

January 2, 2014
Leave a comment
Thumbnail

Here is the complete story of how I found Intermittent Fasting and Leangains, got into the best shape of my life and totally hacked diet and fitness. All the progress photos are included from along the way. The good and the bad – warts and all.Let me start by saying – I’m a pretty obsessive guy.When I find something I am interested in I have no problem doing it for hours and hours even days without taking many breaks.This can be a bad thing if I’m interested in alcohol, drugs and downward spiraling my life into a black hole. But it can be a great thing if I’m interested in something that is good for me.These days I’m interested in the internet.I’d guess I sit in my computer chair for 12-16 hours a day, 7 days a week

See the article here: 

Intermittent Fasting and Leangains Transformation (with Photos)

Be Nice and Share!

Mindy's Fitness Journey: Meet Sarah Jane: Fit Betty and The Fit …

January 2, 2014
Leave a comment
Thumbnail

Name: Sarah Jane ParkerState: WyomingWhen and why did you start working out?: I have been working out off and on since I was a teenager, but I didn’t really get serious about it until I was in college and I wanted to start getting serious about my fitness and health. I joined a gym, started doing group fitness classes and got hooked!What is your workout of choice?: Metabolic conditioning and metabolic resistance training. It’s such a good mix of weight lifting, cardio, bodyweight strength training, and plyometrics, it’s challenging and never gets boring. I have started to love running lately, but I will always love weight lifting.What is your favorite race, race distance, and WOD: My favorite race was the Survivor Mud Run my husband and a friend ran together last year

Link: 

Mindy's Fitness Journey: Meet Sarah Jane: Fit Betty and The Fit …

Be Nice and Share!

By: Marianne

January 2, 2014
Leave a comment
This post was originally published on this site

Originally posted at: http://www.nerdfitness.com/

I’ve followed Steve @ Nerdfitness for about a year now. His approach to being and living a healthy life is awesome for anyone new to the Paleo lifestyle. While I don’t follow that eating plan I do believe it works. My niece and her husband are devout believers both losing quote a bit of weight and maintaining it. We enjoyed a holiday meal with them and it all was Paleo based. Keep it real Steve your a daily inspiration :-)

Be Nice and Share!

By: Madeline

January 2, 2014
Leave a comment
This post was originally published on this site

Originally posted at: http://www.nerdfitness.com/

Guess I didn’t win a scholarship :-( Best of luck with this new project. I will miss your emails but life does not allow money for food and fitness. Happy New Year!!!

Be Nice and Share!

By: Michelle Hattasch

January 2, 2014
Leave a comment
This post was originally published on this site

Originally posted at: http://www.nerdfitness.com/

If I sign up with the Apprentice Plan and decide later (within a few days/weeks) that I would rather do the Master Plan, can I just pay the difference and upgrade? I’m having a hard time deciding which one to do.

Be Nice and Share!