Fitness trends for 2014: HIIT, body-weight training, fitness programs …

January 2, 2014

Fitness trends for 2014: HIIT, body-weight training, fitness programs for older adults Katie Markey McLaughlin | 01.02.14 Photo by Chris Dunn — Daily Record/Sunday NewsMary Duttera, 65 of Dover Township, starts her workout as her husband, Craig, 67, warms up on the treadmill in the fitness center at Bob Hoffman YMCA on Thursday, Dec. 27, 2012. According to a recenty survey, fitness programs for older adults will be a trend in 2014.Maybe you’re one of the many Americans who regularly make New Year’s resolutions, and this is the year you’re vowing to get in better shape. Or maybe you’re a regular exerciser who likes to stay on top of what’s new in the world of health and fitness.Either way, you might be interested in the results of the American College of Sports Medicine’s Worldwide Survey of Fitness Trends for 2014. This annual survey, which was completed by more than 3,800 fitness professionals, predicts what types of exercises, fitness classes, and training programs will be popular in the year to come.

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