Intermittent Fasting and Leangains Transformation (with Photos)

January 2, 2014

Here is the complete story of how I found Intermittent Fasting and Leangains, got into the best shape of my life and totally hacked diet and fitness. All the progress photos are included from along the way. The good and the bad – warts and all.Let me start by saying – I’m a pretty obsessive guy.When I find something I am interested in I have no problem doing it for hours and hours even days without taking many breaks.This can be a bad thing if I’m interested in alcohol, drugs and downward spiraling my life into a black hole. But it can be a great thing if I’m interested in something that is good for me.These days I’m interested in the internet.I’d guess I sit in my computer chair for 12-16 hours a day, 7 days a week

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Tagged with: advice • christmas • digital • fasting • Fitness • king • life • major • oklahoma • physical • youtube

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