Originally posted at: http://www.nerdfitness.com/

I hope this isn’t too late.

1) From Nerd Fitness, I learned that becoming leaner, stronger, and more athletic isn’t an airy goal that few people reach. You need to learn the proper ways to train, commit yourself, take care of your body, and surround yourself with a super awesome Jedi council. This site has been a great place for me to learn all of these principles better and try to find Jedis for my council too.

2) I hope to use the Nerd Fitness Academy to become a better sprinter in time for track season. Sprinters are superb athletes who can move well and functionally and have lots of power, along with enviable body composition. Now I may never be competitive, but I really want to have a place to guide me along achieving better overall fitness and athleticism so I can at least learn that art.

Originally posted at: http://www.nerdfitness.com/

I would love to win a scholarship to the Nerd Fitness Academy! As a mother to two girls, ages 3 years and 6 months, I’ve realized how important it is to be a good role model in terms of fitness. Not weight, not appearance, but fitness. I want to be strong for my girls, to be able to run around, lift them, twirl them, jump rope, and swim without be physically exhausted. I took up running before I got pregnant with my second child, and finished a half marathon. I would love to run another, and knock an hour off my time. Reading Nerd Fitness has also inspired me to try things I never thought possible – now I would LOVE to do a real pull up and a hand stand. I am incredibly lucky to have free access to a gym at work, as money is incredibly tight. I think having a scholarship would help me reach the next level of fitness. I would love to be a success story! Thank you for your blog, and thank you for considering me!

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Intermittent fasting for women – good/bad? | FIT AS FU*K

Originally posted at: http://www.nerdfitness.com/

I would love this, it helps me to have structure and guidance. I belonged to a successful well know program for 2 years and while it did help A LOT -60lbs I feel as though I need something more, something new, something challenging. Being apart of NF can be the answer that I’m looking for.

Originally posted at: http://www.nerdfitness.com/

academy.nerdfitness.com

Originally posted at: http://www.nerdfitness.com/

Hey Belinda – everything in here is super modifiable. It took me about a year and a half to get my first pullup – they’re super hard. There are workouts for every level, and even our most basic beginner workout can be modified (and we would never expect a beginner to be able to do pullups!)