FitnessBarbie: HIIT Cardio & Abs -1/1

January 2, 2014

Cardio: -3 min walking (warm up) -25 min HIIT Interval 1: sprints (10 min) Interval 2: burpees (5 min) Interval 3: inclined sprints (10min) -3 min walking (cool down) Abs:-Raised knee crunches-Standing rolloversx3-Bench knee ups-Plank with hip twistsx3Dollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor this week’s combo pack (meal plan & 5 workouts):buy Happy 1st sweat session of the new year! Find a way to make it great and kick of 2014 in the best way you see fit! Fitness Barbie Gym Style: Top & Shorts: Lululemon Shoes: Nike Frees Tip of the Day: Macronutrients vs. micronutrients.

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Tagged with: bench • cardio • Fitness • fitness-barbie • food • macronutrients • plank • raised • shoes • training

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