See Some Warriors Sweatin’ It Uuupp!

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A sustained bout of energy pushes you through the program today but you get some nice neck and shoulder release to finish it all off.

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(Image credit: Maria Siriano)

If the thought of crispy bacon and the pungent bite of blue cheese makes you smile with delight, then this recipe belongs in your meal plan. File it under
“pasta night” and, most importantly, nights you’re craving something really delicious and comforting but have about 30 minutes to pull dinner together. With a package of gnocchi, a few strips of bacon, some blue cheese, and a handful of spinach, this is the recipe that hits the table fast and leaves you feeling totally victorious — and full.

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The first priority here is to master weightlifting technique.

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(Image credit: Jenny Huang)

Consider this an excuse to stop and take an afternoon pause. This butter is meant for the 3:00 p.m. slump, when you suddenly feel the urge for a cup of tea to perk you up, but concurrently find yourself poking around for something sweet to tide you over until dinner. Grab a biscuit or scone, if you’re lucky — but a piece of toast will do just fine — and start spreading.

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If you’re like me, then about half an hour before any house guests arrive you frantically run through the living and dining room, sweep any evidence of actually living in your apartment off of your surfaces, and jam all that crap into the nearest drawer/cabinet/closet to create the appearance of cleanliness. I would literally sweep clutter under a rug, if I could! Unfortunately, it would probably look lumpy under my flat-weave carpets.

While I feel like it’s working — because it does look clean; my guests say so! — the wind was taken out of my sail a little when I recently spoke with organizing and lifestyle expert Lorie Marrero, creator of The Clutter Diet. It turns out, my method is absolutely the worst way to clean before company comes over. Marrero even has a name for my kind of people: stashers.

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Top a ho-hum potato chip with a little smoked salmon, crème fraîche, lemon zest, and chives, and suddenly it’s dressed to the nines, ready for one of those serious cocktail parties. These chips are so good, though, that it would be a shame to save them for such an event. Instead, invite a few friends over tonight, pop open a bottle of wine (we’ll tell you which!), and make this appetizer immediately.

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(Image credit: Damn Delicious)

Bruschetta is one of my favorite appetizers. Crusty bread, juicy tomatoes, fragrant basil — what’s not to love? And while a tray of bruschetta (with a cold glass of rosé) is a delightful meal in the summertime, it’s not exactly the most well-rounded dinner.

Enter: this bruschetta chicken. It cooks right on a sheet pan, along with some garlic Parmesan potatoes, for an easy weeknight supper.

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Any time I come to Louisville, I play a little game. Sit at a bar, sniff out the bourbon section, and start counting bottles. The tiniest little neighborhood bar might have about 50. Renowned whiskey bars often pour a few hundred brown-water variations.

From the bar at Harvest, a middle-sized farm-to-table eatery in the artsy NuLu (New Louisville) district, I stop counting at about 80. The bartender passes me the full list, which clocks in at over 100 bourbons — and that’s before you start counting other whiskey variations (rye, Scotch, etc.).

As a fan of fine American whiskey, I am deeply impressed. As a fan of Louisville, an oft-overlooked gem of a city, I’m both ecstatic and comforted.

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From Apartment Therapy → How to Fake a Clean Home in Five Minutes

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Early in your lifting career, it’s essential to create the habits that will let you train for a lifetime.

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