There are times when only a steaming bowl of slow-simmered soup will do, and then there are more realistic times when a meal needs to come together right this minute. This soup has been my saving grace when my stomach is rumbling, I want something healthy, and I don’t have much kicking around in the fridge. With this formula, a quick, nourishing soup is mine for the slurping in just about 10 minutes.
If you ask us, the best Mother’s Day gift is surprising mom with a celebratory brunch. Whatever you cook up, we know she’s going to love it. And, if you’re worried about pulling off a special to-do without neglecting your most important guest — don’t. You can get a jump-start on the day with a menu that can be prepped (if not fully prepared) in advance.
From sweet cinnamon rolls and egg casseroles, to quiches and sweet breakfast bakes, here are 20 make-ahead recipes for a delicious and stress-free Mother’s Day brunch.
Episode 167: Dr. Gary Foresman: Host Elle Russ chats with Dr. Foresman about a very controversial topic—vaccines. Buckle up.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“The discovery of a “functional food” role for CLA occurred over a decade ago when Pariza and coworkers found that ground beef contained an anticarcinogen factor that consisted of a series of conjugated dienoic isomers of linoleic acid.” (PDF)
Event you don’t want to miss: Chris Kresser is coming back to London for the Health Icons Lecture Series on July 8 and 9. One day is geared toward the lay public, the other toward health professionals.
Important update: Remember Faye Geiss, the 87 year-old Primal powerhouse? She’s 90 now and still beating doctors’ expectations. Scroll down for the update.
More and more I’m convinced time is fluid and subjective (but no less real): The language we speak changes how we perceive time.
I am warning you now that you may inhale these innocent-looking roll-ups before your friends even ring the doorbell. I had to pull myself away from the baking sheet and leave the kitchen entirely to escape the buttery, garlicky aroma. These roll-ups wouldn’t make it to their serving platter if I lingered too long.
This is the kind of homemade appetizer that is going to win you accolades. Make them once and friends will begin to ask you for those “flaky, garlicky things” each time they drop by; it’s already happening to me! That’s not necessarily a bad thing because they’re something you can keep stocked in the freezer to bake off at a moment’s notice. They’ll bake in just the amount of time it takes to pop open a bottle of wine and pour everyone a glass, ensuring your happy hour is effortless.
I found myself riffling through the pantry and fridge in frustration early today and decided that a week of dinners using up leftovers and pantry staples was in order. This is one really great way to trim our grocery budget — I may even try to skip shopping all together this weekend — and make room in our admittedly overstuffed pantry.
As a boon, I also have some grilled proteins leftover from recipe testing this weekend, including grilled chicken breasts, pork tenderloin, and grilled corn that have to be eaten asap. Here are the five meals I’m making for my pantry-clearing, budget-saving week of dinners ahead.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
RESEARCH OF THE WEEK
Episode 167: Dr. Gary Foresman: Host Elle Russ chats with Dr. Foresman about a very controversial topic—vaccines. Buckle up.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Val's Steppin it Up
