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  • Warrior Group Crunches
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We’re back again after rest day and finishing the first week of our programming with a healthy 70 rep scheme.

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Do not forget: Mother’s Day is Sunday, May 14! Be sure to give her a call (you might even want to go see her if she lives close by!) and consider buying her a nice little present. What to get? We’ve rounded up 36 gift ideas that she’s sure to love — no matter how much money you have to spend.

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Inline_CaesarPRIMAL KITCHEN® Caesar Dressing is everything you want in Caesar salad dressing—creamy and garlicky with a punch of lemon and pepper. It’s the perfect dressing for a simple bowl of crisp romaine lettuce, but if you want to take your Caesar salad to the next level, you’ll toss in more flavor and nutrients with smoked salmon, avocado, and kale.

This salad can be plated at home like a regular salad, or cleverly brought to work in a glass jar. Layering the dressing and ingredients in a jar stores everything neatly (no salad dressing leaks!) and keeps the salad crisp and fresh. When it’s lunchtime, just shake the salad into a bowl. The dressing will pour out on top of the greens, avocado and salmon, instantly making a Caesar salad your coworkers will envy.

Time in the Kitchen: 10 minutes

Servings: 2

Ingredients

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  • ¼ cup PRIMAL KITCHEN® Caesar Dressing, or more to taste (60 ml)
  • 6 ounces smoked salmon, flaked (170 g)
  • 1 avocado, chopped
  • 2 handfuls baby kale leaves or chopped kale (stem removed) (56 g)
  • 2 handfuls chopped romaine lettuce hearts (56 g)

Instructions

IMG_8368

If making this salad in a bowl, simply toss the ingredients together and pour PRIMAL KITCHEN® Caesar Dressing on top.

If making this salad in a glass jar, pour the salad dressing in the bottom of a canning jar. (Use one large jar, or split the ingredients between two smaller jars)

Layer kale, romaine, avocado and smoked salmon in the jar, on top of the dressing.

Put the lid on the jar and store in the refrigerator. When ready to eat, take off the lid and shake the salad into a bowl.

IMG_8369

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The post Smoked Salmon and Avocado Caesar Salad appeared first on Mark’s Daily Apple.

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A Champagne brunch is always a good idea for Mother’s Day because it automatically makes the occasion feel special and elegant. So grab a few bottles of the finest bubbles around and put together a spread that’s full of spring flavors, like an herby egg and potato frittata and a fresh fruit salad. This menu feeds six to eight people comfortably and doesn’t require much prep. We’ve even included a timeline on how you to can pull this together with a day’s head start.

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(Image credit: Joe Lingeman)

If you are skeptical about the magic of gelatin desserts, then this is the best recipe to start with. This stunning, sparkling jewel of a jello mold is simply flavorful sparkling wine set with gelatin and studded with fresh fruit. It will make every guest at your brunch table ooh and ahh in delight. The best part? It tastes incredible — light and fruity, with a tart, balanced sweetness that will surprise even the most ardent jello-salad skeptics.

How do I know? Because this is the dessert that turned me into a jello-mold fanatic in one slice.

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I am definitely one of those people whose heart races at the first sign of asparagus at the farmers market. If yours does too, then it’s time to get giddy about the spring cooking season, as it’s finally in full swing. We’ve gathered some of our most favorite recipes to celebrate the season like pea-flecked risotto, brown butter roasted radishes, grilled artichokes, and rhubarb crumble pie. Dig in and embrace all that spring has to offer.

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(Image credit: Tara Donne)

On the short list of things that you absolutely must do in Louisville, drink bourbon is for sure one; eat a hot brown is another. These will surprise no one. But I’d also argue for another less-expected essential for any visitor, but especially food-lovers: a trip to the 21c Museum Hotel. It might seem weird to put a hotel on the list and it might seem hyperbolic to say that the 21c Museum Hotel is so much more than a hotel! But I will say both things — and I will stand behind them.

The property is not only home to a hundred-odd artful rooms (with rubber duckies in the bathrooms and mint julep cups in the bar), an American South-restaurant showcasing local farmers and artisanal produces in the Ohio River Valley, and my favorite bar in Louisville, but it also houses 9,000 square feet of gallery space, spanning two floors and maybe a dozen rooms. And while it doesn’t have the bright lights of 4th Street Live, it does have a giant gold replica of David’s Michelangelo out front — plus loads of life-size red plastic penguins that appear at random throughout the property. (One morning I woke to find one standing outside my door.)

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While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.

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Weight is important. But speed of movement is an informative index to evaluate efficacy of training.

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