See Some Warriors Sweatin’ It Uuupp!

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Your imbalances are setting you up for major consequences, if you don’t address them.

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Proper exercise progressions are essential for preventing sports injuries.

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You know you think it’s true: men are supposed to sweat, women glow. Science levels the playing field for the sexes.

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Physical literacy will cure what ails our society, and it must be taught in schools like every other core competency.

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You’re going to spend a lot of your day today in the air.

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It’s only 32 reps in total, but what a 32 reps it is.

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Pho ga is an excellent meal option to fit a variety of nutritional needs and tastes.

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Pace yourself. We are slowly moving up in reps.

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