Home Workout # 5 – HIIT (Glutes Focus) | Dr. Sara Solomon

February 25, 2013

Time to Get Your Butt in Gear!My inbox was flooded with requests for a booty workout. So here you go!This is a total body high intensity interval circuit, with emphasis on the booty! Total body interval circuits increase metabolic demand because they make your body work at a higher intensity. Metabolic workouts are the most effective way to burn calories (both during and AFTER your workout) and boost your metabolism, which means you will get leaner and stronger faster. But there is a catch: if you want to see changes in your physique, then you will have to exercise at 95-100% of your maximum capacity (i.e

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