Christmas Kettlebell HIIT Workout Dec 25, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Reptile push ups3. High knees4. Kettlebell front squats5
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Christmas Kettlebell HIIT Workout – 12 Minute Athlete
December 25, 2013
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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete
December 4, 2013
Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.
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I have one “New York minute” to publish this post as I have to jet to the airport — NYC, here we come! I didn’t want you to think I’ve completely forgotten about Workout Wednesdays, though, as I skipped last week’s WW post – sorry!Since I am going to be traveling for five days – without access to a gym or equipment – I created a quick workout to pack along with my boots, scarves… and raincoat. With ALL the walking that I know we’ll be doing, fitting in workouts is not a priority during this jam-packed vacation (oh, and the fact that there are 4 stitches in my thumb).That said, I like to be prepared to maintain my healthy lifestyle while I’m away from home, which includes packing homemade trail mix, sports bras, and a Tabata travel workout or two.What You’ll Needtimer — I use this Tabata Timer app on my phone Exercisesup/down planks (alternate arms) v-ups Notesto really feel the burn with plie squats, you can do plie jump squats Like Tabata training?Booty Burner Tabata Workout 20-minute Tabata Jump Rope Workout 20-minute Tabata Kettlebell Workout * * *What are your strategies for maintaining a healthy lifestyle while traveling or on vacation?Tagged as: 20-Minute Tabata Travel Workout, no-equipment workout, Tabata Training, Travel Workouts, Workout Wednesday
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Lean and Mean HIIT Workout – 12 Minute Athlete
August 12, 2013
Lean and Mean HIIT Workout Aug 12, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpee box jumps2. Elevated push ups3. Kettlebell swings4. Pistols5
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Immortal HIIT Workout – 12 Minute Athlete
July 24, 2013
Immortal HIIT Workout Jul 24, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Jump lunges4. Elevated knee touches5
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Hey guys,Results, results, results…Cycle 18 is finished…That week I haven’t done a lot but as you know, consistency is what counts most (and, at least, I did a few workouts)…Area 1: My Convict Conditioning resultsThis week I have done only kneeling push ups (30/25/22) and flat bent leg raises (30/21/22) once (day 1).Nothing else…(due to a lack of time).Area 2: Not CC related workoutsOn day 4 I did my kettlebell circuit and on day 8 I did 50 box jumps and 50 squats.Area 3: HIIT cardioI did 30 minutes of HIIT cardio once that week. I’d just warmed up 6-7 minutes and added some sprints, uptempo runs, hill runs and stair sprints as high-intensity intervals until I’d filled the 30 minutes.Area 4: The 30 Day Push-Up ChallengeDay 21: 115 push-upsDay 22: 120 push-upsDay 23: 125 push-upsDay 24: RESTDay 25: 130 push-upsDay 26: 135 push-upsDay 27: 140 push-upsDay 28: RESTThat’s all for cycle 18….up to the last days of the push up challenge!Btw.: Tomorrow my new ebook is going to be released on amazon! Will tell you more tomorrow!Cheers,Andi
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Cycle 18 – Results of CC, non-CC, HIIT and Push Up Challenge
Home Workout # 5 – HIIT (Glutes Focus) | Dr. Sara Solomon
February 25, 2013
Time to Get Your Butt in Gear!My inbox was flooded with requests for a booty workout. So here you go!This is a total body high intensity interval circuit, with emphasis on the booty! Total body interval circuits increase metabolic demand because they make your body work at a higher intensity. Metabolic workouts are the most effective way to burn calories (both during and AFTER your workout) and boost your metabolism, which means you will get leaner and stronger faster. But there is a catch: if you want to see changes in your physique, then you will have to exercise at 95-100% of your maximum capacity (i.e
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