20-Minute Tabata Travel Workout – Nutrition Nut on the Run

October 9, 2013

I have one “New York minute” to publish this post as I have to jet to the airport — NYC, here we come! I didn’t want you to think I’ve completely forgotten about Workout Wednesdays, though, as I skipped last week’s WW post – sorry!Since I am going to be traveling for five days – without access to a gym or equipment – I created a quick workout to pack along with my boots, scarves… and raincoat. With ALL the walking that I know we’ll be doing, fitting in workouts is not a priority during this jam-packed vacation (oh, and the fact that there are 4 stitches in my thumb).That said, I like to be prepared to maintain my healthy lifestyle while I’m away from home, which includes packing homemade trail mix, sports bras, and a Tabata travel workout or two.What You’ll Needtimer — I use this Tabata Timer app on my phone Exercisesup/down planks (alternate arms) v-ups Notesto really feel the burn with plie squats, you can do plie jump squats Like Tabata training?Booty Burner Tabata Workout 20-minute Tabata Jump Rope Workout 20-minute Tabata Kettlebell Workout * * *What are your strategies for maintaining a healthy lifestyle while traveling or on vacation?Tagged as: 20-Minute Tabata Travel Workout, no-equipment workout, Tabata Training, Travel Workouts, Workout Wednesday

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First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.