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Post Turkey-Day HIITFat Burning Body Weight WorkoutAlright who’s ready for a fun, fast circuit that will get you back in fat-burn mode pronto? If you raised your hand, this one’s for you!My favorite kind of body weight circuits combine explosive cardio moves with isolated strength-building and will have you finished in less than 30 minutes. I hope all of my American Fit Fam had a massively awesome Thanksgiving – and if you’re not in the US I hope you had a massively awesome week in general! I spent Thanksgiving with my cousin and his family in San Francisco – and the kids helped me make this workout video which is why it’s EXTRA AWESOME BIG NEWS by the way – I’m officially moving to San Francisco! I’m so excited!Look forward to 2014 being full of workouts in California

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Post-Turkey Day HIIT | Betty Rocker

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Bacon Sweet Potato Muffins Recipe – From A Paleo Restaurant! 4 Comments Thursday, November 14th, 2013 Hey folks. I wanted to let you guys know about a paleo restaurant called Blooming Beets opening in Boulder, CO in April 2014.  It’s being launched by Iva (the girl behind PaleoFlip). It’s great to see actual paleo restaurants popping up!

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Robb Wolf – Bacon Sweet Potato Muffins – Paleo Restaurant!

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Burn Fat Faster With This HIIT Cardio WorkoutLet me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.And even if you use the treadmill to sprint, I’d still rather see you get some fresh air and vitamin D while you do it. This means going outside to all the pale skinned people.Before we move on, I want you to say it out loud with me…The Treadmill Sucks!Ah, doesn’t that feel good Live Leaner?!?It’s time for you to start thinking outside the conventional forms of “cardio”. It’s time for you to open your eyes to all the athletic, functional, and super fly looking moves you could be doing to get super lean and ripped FASTER!It’s time to break up with the treadmill!Lets me take you on your first date with an HIIT Cardio Workout that will surely take you outside of your comfort zone.It will be hard…You will feel uncoordinated…You will feel like an idiot…BUT you will get better…And you will feel and look so much more athletic, lean, and BADASS!In other words, you’re going to be a head turner.

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The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro …

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I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.I call my blog ‘No bread is an island’ because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun

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intermittent fasting for 18 months – now discharged by the lung clinic

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Cram it in a Tight SpaceThat’s what she said…My hotel room is quite a tight scene. Take a look at the photos … yep, tightness confirmed.No worries, I can still squeeze in some jump rope… or in this case, tight rope?Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.All you need is your Dr. Sara Solomon Cross Speed Jump Rope!Hella Tight!But before I begin… did YOU enter my weekly Bodybuilding.com GIVEAWAY yet? You’ll never guess what I’m giving away this week!Equipment Required:A Gymboss Interval Timer A laptop, smart phone, or tablet (to play this workout video) A Dr.

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Home Workout #26 – Tiny Hotel Room HIIT | Dr. Sara Solomon

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Get Ripped!For crying out loud, get off the elliptical! If you want to get ripped, then it’s time to intensify your cardio with High Intensity Interval Training (HIIT).HIIT is short in duration (ie. today’s workout is only 15 minutes)- which is great for saving time! It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL!

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Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

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Primal Beef Enchiladas Enchiladas are often a mess of ingredients in a casserole pan, the two main ingredients being tortillas and a heavy blanket of cheese. But it doesn’t have to be that way. In this Primal enchilada recipe, it’s all about the meat.Chuck roast is slow-cooked with fresh tomatoes and dried chiles. The result is tender, shredded beef and a thick, mildly spicy sauce. Serve in a bowl with avocado, green onion and other garnishes, or spoon the beef onto Primal tortillas.

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Primal Beef Enchiladas

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Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters) The fact is, feeding children is never for the faint of heart or stomach. It’s an entirely different solar system when it comes to dining experience – the noise, the spills, the frantic pattern of go-get-this, can-you-help-me, cut everyone’s food until your own is stone cold, precise timing of chewing to complement your expected participation in knock-knock jokes – you get it. In the years my children were small, Carrie and I would relish the times when we were able to go out to dinner alone or when family members took the kids and we had a solo meal at home. The silence and ability to eat – uninterrupted – at a normal pace were enough to make us ecstatic. I think most of the time we didn’t even talk – not a word, and we each understood exactly why.I think it’s safe to say this mismatch in preferred ambience often coincides with a mismatch in tastes.

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Raising Your Kids on Primal Foods (plus Mealtime Strategies for Picky Eaters)

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Gyro Taco Salad & Tzatziki Guacamole

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Tomato Soup with Spicy Mini-Meatballs

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