Home Workout #24: HIIT CARDIO HELL! | Dr. Sara Solomon

July 23, 2013

Get Ripped!For crying out loud, get off the elliptical! If you want to get ripped, then it’s time to intensify your cardio with High Intensity Interval Training (HIIT).HIIT is short in duration (ie. today’s workout is only 15 minutes)- which is great for saving time! It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL!

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