HIIT It Hard at Fusion – Fusion Fitness

February 27, 2013

We know you love it when we Shock Your Body–and we love it so much that we’re constantly researching the newest and most effective trends in the fitness world to do just that. With all of our recent class additions, its important to us that you guys–our amazing Fusionistas–know exactly what we’re up to, and why we are continually evolving to regularly add workshops and new classes.Something we’ve been working with for a while and incorporating into all of our instructor trainings is known in the fitness world as HIIT–High Intensity Interval Training. Add an ‘S’ to the beginning, and “oh ya, that’s what I’m thinking in my head during all those sneaker classes.” If you know us well, you know we like to make you cuss and grunt and sweat because we know just how to push you to your max, giving your bodies and minds the biggest challenge, release, and bang for your buck.What is HIIT?There are all sorts of names you may have heard–tabatas, fartleks, tempo runs, intervals–but they are all forms of High Intensity Interval Training–meaning alternating between high and low intensity intervals for the duration of your workout.

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Tagged with: body • Fitness • fridays • intensity • interval • king • milf • mission-farms • research • Workout

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.