HIIT AND WEIGHT LOSS – CrossFit saskatoon

December 13, 2013

BOSS’s programming and recommendations are someone unique compared with the average international exercise physiology or strength and conditioning organization. It is also unique compared with what you’d see on the CrossFit main site or Jillian Michael’s blog. I’m often asked, when the rest of the world is saying that the best way to lose weight is aerobic exercise, why do we say high-intensity interval exercise is better? If you continue to read this blog and learn more about BOSS’s programming model, you’ll soon learn that I’m a geek. Being a geek whose job it is to advance exercise science, I am always questioning exercise programming models

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