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The Definitive Guide to Nuts

pimg class=”alignright size-full wp-image-54687″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Nuts4.jpg” alt=”” width=”320″ height=”213″ title=”The Definitive Guide to Nuts | Marks Daily Apple” /Of all Primal-approved food categories, none is more bedeviling to even seasoned followers of the lifestyle than nuts. The questions never end. What emis/em a nut? When you#8217;ve got all these nut-like gymnosperms, drupes, and a title=”Dear Mark: Beans/Legumes” href=”http://www.marksdailyapple.com/beans-legumes-carbs/”legumes/a masquerading as nuts, what even qualifies as an actual nut? Does it even matter? Or phytic acid. Is it or isn#8217;t it a problem? And soaking — am I supposed to soak every type of nut, just some nuts, or none of them? Aren#8217;t a title=”Dear Mark: Nuts and Omega-6s” href=”http://www.marksdailyapple.com/nuts-omega-6-fats/”nuts really high in omega-6s/a, which we#8217;re supposedly trying to limit or at least balance with our omega-3 intake? How do we reconcile that conflict? Why is #8220;hazelnut#8221; one word, while #8220;pine nut#8221; is two?/p
pI#8217;m out of breath, but this is a fairly representative sample […]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008011/Hidden_Plague_3D_web.jpg” alt=”” width=”320″ height=”377″ title=”The Autoimmune Protocol: What to Do When Nothing Else Has Worked | Marks Daily Apple” /emToday’s guest post is from my good friend Tara Grant, truly a superstar in the Primal/paleo/ancestral health movement. Tara started out as a success story: “a title=”Tons of Doctors and No Solutions” href=”http://www.marksdailyapple.com/tons-of-doctors-and-no-solution/”Tons of Doctors and No Solution/a” – one of the most visited stories in our entire a title=”Success Story Summaries” href=”http://www.marksdailyapple.com/category/success-story-summaries/”archive/a. She#8217;s had a change of attitude since that article was published. As she says in this article,/em em“span style=”text-decoration: underline;”Luckily/span, none of the doctors I saw over the years had any idea what was going on.” /em/p
pemIn 2013, I published her remarkable book called /ema title=”Amazon.com: The Hidden Plague” href=”http://www.amazon.com/gp/product/B00H2V9ZLU/ref=as_li_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=B00H2V9ZLUamp;linkCode=as2amp;tag=marsdaiapp07-20amp;linkId=3IL2UH5TRNQ5IXUA” target=”_blank”The Hidden Plague/aemem, which details the painful and poorly understood skin condition of Hidradenitis supprativa (HS). (/em/emThe Hidden Plagueemem is on sale for just $3.99 this […]

Original post by Guest

pimg class=”alignright size-full wp-image-54662″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/spinach2.jpg” alt=”” width=”320″ height=”213″ title=”Dear Mark: Vegetables on a Budget, Low Ozone Sun Exposure, Eating Breakfast, and PrimalCon 2015 | Marks Daily Apple” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/” target=”_blank”Dear Mark/a, we#8217;ve got four questions. First up is from Chris, who wonders whether vegetables are worth buying on a limited food budget. He#8217;s finding it difficult to justify spending money on a title=”Do You Really Need to Eat Vegetables to Be Healthy?” href=”http://www.marksdailyapple.com/do-you-really-need-to-eat-vegetables-to-be-healthy/”low-calorie vegetation/a when a title=”The Definitive Guide to Saturated Fat” href=”http://www.marksdailyapple.com/saturated-fat-healthy/”fatty meats/a, avocados, a title=”Smart Fuel: Coconut Oil” href=”http://www.marksdailyapple.com/coconut-oil-health-benefits/”coconut oil/a, and other calorie-dense foods are available. Is he right? Next, how do low atmospheric ozone levels modify a title=”Why Some Sun Exposure Will Protect You from Deadly Skin Cancer” href=”http://www.marksdailyapple.com/why-some-sun-exposure-will-protect-you-from-deadly-skin-cancer/”my recommendations for sun exposure/a? Then, is there actually any justification for the oft-heard claim that #8220;breakfast is the most important meal of […]

Original post by Mark Sisson

Weekend Link Love – Edition 339

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54613]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ title=”Weekend Link Love Edition 339 | Marks Daily Apple” //aChef Rachel Albert passed away last Saturday. We#8217;ll all miss her dearly./p
pThe a title=”The Diabetes Summit” href=”http://vj173.isrefer.com/go/summitreg/mdaprimal/” target=”_blank”2015 Diabetes Summit/a doesn#8217;t kick off until March 23, but my presentation #8211; The Primal Solution for Type 2 Diabetes #8211; is already available. You can register a title=”The Diabetes Summit” href=”http://vj173.isrefer.com/go/summitreg/mdaprimal/” target=”_blank”here/a to watch it./p
pThe team at Thrive Market saw my a title=”Top 50 Essential Paleo Pantry Foods” href=”http://www.marksdailyapple.com/top-50-essential-paleo-pantry-foods/”Top 50 Essential Paleo Pantry Foods/a article last week, and offered to create a really handy gallery page that contains most of the paleo food items in the list. Saves a lot of clicking. a title=”Thrive Market: Paleo Pantry” href=”http://thrv.me/SissonPaleoPantry” target=”_blank”Take a look/a./p
pI#8217;m an investor in and advisor to a brand new bike company called Brilliant. They#8217;ve got a really unique […]

Original post by Mark Sisson

Sweet Potato Skins

pimg class=”alignright size-full wp-image-54622″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Potato-Skins1.jpg” alt=”Potato Skins1″ width=”320″ height=”212″ title=”Sweet Potato Skins | Marks Daily Apple” /Remember when potato skins were on the appetizer menu of almost every bar and casual restaurant? Looking back now through Primal eyes, there are so many things wrong with potato skins (starchy russet a title=”Are potatoes paleo? ” href=”http://www.marksdailyapple.com/paleo-potatoes/#axzz3TMwOxJjP”potatoes/a, loads of low quality grated cheese, Ranch dressing on the side) it seems wise to banish them forever. And yet, admit it….you still have a spot in your heart for potato skins, don’t you?/p
pWhether it’s because of nostalgia or that crispy skin and creamy filling, cravings for potato skins may come up from time to time. And that’s okay, because this recipe for meaty sweet potato skins (cheese optional) gives the appetizer a Primal makeover./p
pspan id=”more-54621″/span/p
pThe change from regular potato to sweet potato isn’t just about healthy eating, though. It’s about flavor, too. Why use […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ title=”Sometimes 1000 Words Are Better Than Pictures | Marks Daily Apple” /As you can see by the picture below, I haven#8217;t changed much on the outside since going Primal. However on the inside things have never been better./p
pI was first introduced to Mark#8217;s Daily Apple around March 1st, 2012, while trying to figure out the rules of a Whole 30 challenge a friend had conned me into. I will admit I found the ancestral health movement […]

Original post by Guest

How We Die: End of Life Planning

pimg class=”alignright size-full wp-image-54607″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/living-will.jpg” alt=”” width=”320″ height=”213″ title=”How We Die: End of Life Planning | Marks Daily Apple” /Last week’s post on the a title=”Our Primal Fear of Dying” href=”http://www.marksdailyapple.com/our-primal-fear-of-dying/”fear of death/a got quite a discussion going, and I appreciated the perspectives that folks shared on the subject. One interesting issue that people raised involved the circumstances of dying itself #8211; specifically dying within a traditional medical setting where interventions and technology to prolong life abound. It reminds me of the old a title=”Goodreads” href=”http://www.goodreads.com/quotes/2989-i-m-not-afraid-of-death-i-just-don-t-want-to” target=”_blank”Woody Allen quote/a, “I’m not afraid of death. I just don’t want to be there when it happens.”/p
pstrongAs a whole we do, indeed, die differently these days compared to our ancestors/strong #8211; certainly a title=”Who is Grok?” href=”http://www.marksdailyapple.com/about-2/who-is-grok/”Grok/a and his clan but perhaps even our grandparents/great-grandparents. Science, to its credit, has developed ways to save and even restore quality of life in situations that […]

Original post by Mark Sisson

Top 50 Essential Paleo Pantry Foods

pimg class=”alignright size-full wp-image-54494″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/paleo-pantry.jpg” alt=”Paleo pantry” width=”320″ height=”229″ title=”Top 50 Essential Paleo Pantry Foods | Marks Daily Apple” /As a sort of mini-project around the house, Carrie and I have been going through everything we have and asking a simple question: do we need this item? The first section we tackled was the pantry because, believe it or not, it needed the most work. Whether it was the overwhelming number of free primal/paleo products I get sent to try and never finish, or the odd bit of non-Primal food that manages to creep in (I found a box of Fig Newtons, and, strangest of all, a sack of white flour!), or even the food that got buried in the back corner of some pantry shelf and was forgotten, the pantry was seriously overflowing with food that didn#8217;t need to be there. So I tossed a bunch of stuff and started […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54573″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/procrastination2.jpg” alt=”” width=”320″ height=”213″ title=”The Definitive Guide to Overcoming Procrastination | Marks Daily Apple” /Several years ago, I briefly a title=”Dear Mark: Why Do We Procrastinate and How Do We Beat It?” href=”http://www.marksdailyapple.com/why-do-we-procrastinate-and-how-do-we-beat-it/”discussed a few methods for overcoming procrastination/a, but they didn#8217;t take. The a title=”A Sea Change Coming to Wash Your Shoes Away” href=”http://www.marksdailyapple.com/barefoot-running-harvard-study/”sea change/a I expected never came. People still procrastinated as much as they ever did, despite views for that particular post reaching the upper tens of thousands. Today, that changes. I#8217;ve created a definitive guide to overcoming the procrastination preventing you from accomplishing your goals, completing your duties, fulfilling your responsibilities, and realizing your dreams. After reading today#8217;s post, you#8217;ll never mess around when you should be doing something more important again./p
pspan id=”more-54564″/span/p
h3strongFirst, a method for overcoming general procrastination:/strong/h3
pPeople often ask how I manage to stay on top of the blog, the business, […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54561″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/french-press.jpg” alt=”” width=”320″ height=”277″ title=”Dear Mark: French Press Coffee, Mid Oleic Sunflower Oil, Peanuts, and a Keto Success Story | Marks Daily Apple” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering three questions and sharing a quick, but awesome story from a reader. First, are French press, Turkish, and other unfiltered boiled coffee preparations unhealthy due to the presence of coffee oils in the finished product? They may raise LDL, which gets the conventional health experts hot and bothered, but there are other effects, too. Second, a title=”Is it Primal? – Sunflower Oil, Wheat Germ, Skyr, and Other Foods Scrutinized” href=”http://www.marksdailyapple.com/is-it-primal-sunflower-oil-wheat-germ-skyr-and-other-foods-scrutinized/”high-oleic sunflower oil was given the go-ahead in a previous post/a. What#8217;s the story with mid-oleic sunflower oil? Third, with the recent study indicating that peanut/tree nut eaters enjoy improved mortality from all causes, should we take peanuts and most importantly a title=”How […]

Original post by Mark Sisson

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