9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

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boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

How to Outsource Your Physical Activity

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/outsource.jpg” alt=”outsource” width=”320″ height=”239″ title=”How to Outsource Your Physical Activity” /As humans living in the Information age, we#8217;re winning. We#8217;ve got a title=”Sheltered: Missing the Primal Power of Nature” href=”http://www.marksdailyapple.com/sheltered-missing-the-primal-power-of-nature/”nature/a on the ropes. We haven#8217;t emquite/em extricated ourselves from our disgusting physical forms, but that#8217;s only a matter of time. And I think if you take a look around at the splendidly sterile environment we#8217;ve constructed with its flat surfaces, moving staircases, and automobile-friendly streets, you#8217;ll realize that we#8217;re close to never having to lift a physical finger again. But until the robot butlers, maids, and personal assistants have arrived, the threat of physical activity looms and we have the responsibility and duty to outsource it as much as possible./p
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pThere are a few holdouts, those radical luddites with their running shorts and their a title=”Dear Mark: Cycling at Work, Refueling After Sprints, Fasting for Caloric Deficit, and PUFAs for Pain” […]

Original post by Mark Sisson


Bodybuilding.com – 5 Keys To Doing High-Intensity Intervals The …

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/heartrate.jpg” alt=”heartrate” width=”320″ height=”238″ title=”Have You Checked Your Heart Rate Variability Lately?” /People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it#8217;s bounced around as researchers think they#8217;ve found #8220;IT#8221; #8211; from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again #8211; but we always come up wanting. The #8220;one biomarker#8221; never pans out because biology is complex and irreducible to a single number./p
pHowever, there is one biomarker showing promise as a broad indicator of overall health and fitness: heart rate variability (HRV), or the variation in the intervals between heart beats. If your heart beats like a metronome, with intervals of identical length between each pulse, you have low heart rate variability; this is […]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/crossfitfemale.jpg” alt=”crossfitfemale” width=”320″ height=”230″ title=”Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way of eating. Next, I cover a question from Sam, a 14-year old teen who wants to drop about 15 to 20 pounds. He#8217;s currently eating Primally and following the P90x routine, but is there another, perhaps better way?/p
pLet#8217;s find out:/p
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pI just recently joined your subscriber list and downloaded your ebooks. I have a question regarding the transition from burning carbs to burning fats./p
pFirst a little background: I am a 40-year-old woman who has […]

Original post by Mark Sisson

Weekend Link Love – Edition 316

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[52237]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 316″ //aWe keep getting registrations and questions about the a title=”Get Certified!” href=”http://www.primalblueprint.com/get-certified” target=”_blank”Primal Blueprint Expert Certification/a. Thanks for the interest. It seems like lots of people #8211; understandably #8211; want to know exactly what is in the coursework before they take the plunge. If that#8217;s you, be sure to check out last week#8217;s podcast. It#8217;s two and a half hours and covers the entire course in great detail. Even if you don#8217;t end up taking the Cert, you will learn a ton about Primal living, the 8 Key Concepts and 5 Action Items #8211; so give it a listen either a title=”Episode #36: Primal Blueprint Expert Certification – Comprehensive Summary ” href=”http://blog.primalblueprint.com/episode-36-primal-blueprint-expert-certification-comprehensive-summary/”on the blog/a or in a href=”https://itunes.apple.com/us/podcast/episode-36-primal-blueprint/id789935889?i=319333446amp;mt=2″ target=”_blank”iTunes/a./p
h4Research of the Week/h4
pMeat chickens have a title=”Growth, efficiency, and yield of commercial broilers […]

Original post by Mark Sisson

Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.


A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

Salami Vinaigrette

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/SpinachSalad.jpg” alt=”SpinachSalad” width=”320″ height=”212″ title=”Salami Vinaigrette” /Chorizo vinaigrette doesn’t have a lot of eye appeal, but the garlicky pork flavor is even better than bacon on a spinach salad. Add mushrooms, hard boiled egg and warm caramelized red onion to wilt the greens and the salad is plenty appetizing, even without a gorgeous dressing./p
pWhile it’s not a good idea to dress every salad with vinaigrette made from a title=”Are cured meats paleo?” href=”http://www.marksdailyapple.com/cold-cuts-primal-paleo/#axzz38QYqesca” target=”_blank”cured meat/a, this recipe only uses 2 ounces of high-quality salami and delivers a whole lot of flavor. If you’re a title=”Spinach Facts” href=”http://www.marksdailyapple.com/spinach/#axzz38VyJhm00″ target=”_blank”spinach/a adverse, or vegetable adverse for that matter, maybe a drizzle of chorizo vinaigrette will help the veggies go down. Chorizo vinaigrette is also delicious over roasted vegetables, sautéed a title=”Why You Should Eat Leafy Greens” href=”http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/#axzz38VyV7hPC” target=”_blank”greens/a of any kind (and grilled seafood)./p
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pstrongServings:/strong 4/p
pstrongTime in the Kitchen:/strong 30 minutes/p
img […]

Original post by Worker Bee

Workouts | Oct 03, 2014Your 10 Biggest Fitness Class Mistakes Avoid these fitness faux pas to ensure you’ll see results more quickly—and safely You know the all-important fitness “rules”: Be on time and no chitchatting during class. But there are other considerations to keep in mind too. Here, the country’s top instructors share their tips. 1 of 10HIIT/TabataGetty ImagesDon’t: Skimp on recoveryWith high-intensity interval training all the buzz, many exercisers mistakenly believe that more is better, and that extra reps during the recovery portions of the workout will help you see better results, says Shannon Fable, award-winning group fitness instructor and director of exercise programming for Anytime Fitness Corporate in Boulder, CO


HIIT and Tabata – Workout Routines: Mistakes at Spinning Class …

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /My name is Hilton. I’m Brazilian and was born in 1976 to a family of heavy drinkers, heavy smokers, and heavy carb eaters (they were heavy meat eaters too, a point I can’t deny). Many of them were obese and loaded with diabetes and hypertension./p
pAs a kid, one could say I had the body type of a frog: skinny arms and legs with a big belly—and […]

Original post by Guest

How to Deal with Health “Noise”

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/noise.jpg” alt=”noise” width=”320″ height=”213″ title=”How to Deal with Health Noise” /Among the most important truths I’ve come to believe over time is the need to be selective in life. Selective with relationships. Selective with experiences. Selective with purchases. Selective with information. Selective with messages (whether they come from a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/” target=”_blank”outside sources/a or, on occasion, a title=”The Stories We Tell Ourselves” href=”http://www.marksdailyapple.com/the-stories-we-tell-ourselves/” target=”_blank”my own head/a). Like it or not, we have limited time and energy in a day #8211; and in a life. While some people respond to this fact with frantic scurrying or a miserly parsing out of minutes, I’ve found the best approach for me is to winnow what I want or need to give attention to what#8217;s most important. It’s part spirit of simplicity and part defense of sanity, particularly when you consider the a title=”How the News Impacts […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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