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This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

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Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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Chile Gravy

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008033/Chili_Gravy2.jpg” alt=”Chili Gravy2″ width=”320″ height=”212″ title=”Chile Gravy” /Call it what you will, chile (or chili) gravy or enchilada sauce, either way this blend of dried chiles, cumin, garlic, and beef broth is hard to be without if you love Tex-Mex cuisine. Granted, a lot of Tex-Mex cuisine is also loaded with gooey melted cheese, chips and tortillas but it’s best to skip all that. Instead, pour this earthy, smoky, moderately spicy gravy over ground beef, scrambled eggs, a title=”Primal-Chilaquiles” href=”http://www.marksdailyapple.com/primal-chilaquiles/#axzz30t1bhJOZ”chilaquiles/a, grilled steak or chicken. Or use it (un-thickened) as a braising or poaching liquid for beef, pork or chicken./p
pEvery Tex-Mex aficionado has their own recipe for chili gravy. Some recipes use only chili powder, instead of whole, dried chiles, which works well if you have access to high-quality, flavorful chili powder. Many recipes use powdered garlic instead of fresh. And all of them use flour to thicken the [...]

Original post by Worker Bee

Food Is My Medicine

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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /I was always very slim as a child. This was probably partly good genes and partly my parents making sure my sister and I ate plenty of veggies and meat (grass-fed from their hobby farm), plus playing sports, riding my bike and exploring my parent’s hobby farm, as well as my mother strictly controlling our portion sizes when at home. We had homemade cakes/biscuits for snacks, [...]

Original post by Guest

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/today.jpg” alt=”today” width=”320″ height=”213″ title=”How to Overcome the “I’ll Do It Tomorrow” Instinct” /It’s a long and irrelevant story as to how this movie reference re-entered my consciousness lately, but bear with me. I’m not into Rom-Coms (surprise, surprise), but let’s just say I have people in my life who are. There’s a famous scene in the old 80s flick a title=”When Harry Met Sally – Wikipedia” href=”http://en.wikipedia.org/wiki/When_Harry_Met_Sally…” target=”_blank”emWhen Harry Met Sally/em/a (no, not that one#8230;) when Billy Crystal runs a couple miles through Manhattan fueled by the realization that “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” Don’t give me too many points for this (thanks, Google), but that line has stuck with me since I heard it who knows how many years/decades ago. Yes, it’s a nice [...]

Original post by Mark Sisson

My college ‘Cheat-day’ Stories

When I was in my twenties, I was a big fan of ‘cheat days’. Every Sunday my roommate and I would order twin large ‘meat lovers’ pizzas, and eat them while watching hockey.
We’d follow this up with ice cream and those amazing Homestyle two-bite brownies that come in that brown paper package, all while drinking two chocolate Myoplex protein shakes.
At first, eating this amount of food was VERY difficult, but after a couple of months we became used to it, and eventually we added in a foot long subway sandwich with extra meat as our ‘premeal’.
Truthfully, this was a lot of food for me to eat in one day. I know there are true big eaters out there who probably scoff at the fact that we SPLIT Twin large pizzas, (since they could probably eat both on their own) but that’s the point I’m getting at…
I am NOT a big [...]

Original post by Brad Pilon

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/child.jpg” alt=”child” width=”320″ height=”213″ title=”How to Establish a Healthy Gut in Your Primal Baby” /Yes, folks: it#8217;s another post about the gut. But today#8217;s advice is geared toward all the Primal babies out there in preconception, in utero, and in diapers. Because for the first few years, they#8217;re pretty helpless and ignorant in matters of the gut. They need your help to establish and maintain a healthy intestinal environment. They need your expertise and guidance and occasional intervention. And sometimes, as you#8217;ll see, they need you to give them the freedom to do some often unpleasant-looking activities that pay dividends to longterm gut health./p
pSince most of the immune system resides in the gut, and the development of a kid#8217;s gut microbiome is in many ways the development of his immune system, this turns out to be a helpful guide for parents interested in optimizing their child#8217;s immune system./p
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h3Prenatal Considerations/h3
pstrongAvoid obesity/strong. Maternal [...]

Original post by Mark Sisson

A Primal Primer: Leaky Gut

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/smallintestine.jpg” alt=”smallintestine” width=”320″ height=”213″ title=”A Primal Primer: Leaky Gut” /After I mentioned it in last week#8217;s a title=”10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage” href=”http://www.marksdailyapple.com/10-principles-of-primal-living-that-are-finally-getting-mainstream-media-coverage/”10 Principles of Primal Living (Finally) Getting Mainstream Media Coverage/a post, several readers emailed asking about leaky gut. strongWhat is it? How do I know if I have it? Why should I care if I have it? What do I do if I have it?/strong And so on. Turns out many and maybe most people have but a vague idea of what leaky gut actually means./p
pToday, I#8217;m going to fix that./p
pIn most popular conceptions of human physiology, the gut exists primarily as a passive conduit along which food travels and breaks down for digestion and absorption. It#8217;s where bacteria hang out and digestive enzymes go to work. It#8217;s a #8220;place,#8221; an inert tunnel made of flesh and mucus. Lots of [...]

Original post by Mark Sisson

pa title=”PrimalCon New York 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events” target=”_blank”img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/primalconNY_320x320.jpg” alt=”primalconNY 320×320″ width=”300″ height=”300″ title=”Dont Miss the First Ever East Coast PrimalCon, June 5 8!” //aGreetings friends, it’s been a busy Spring for me with a title=”PrimalCon Vacation Tulum” href=”http://www.primalblueprint.com/PrimalCon_Vacation_Tulum” target=”_blank”PrimalCon Vacation Tulum, Mexico/a in March and emPaleo f(x)/em in April in Austin, TX. Next on the horizon is a trip back east for the a title=”Book Expo America” href=”http://www.bookexpoamerica.com/” target=”_blank”BEA book publishing convention/a in New York City on Memorial Day weekend, followed by a title=”PrimalCon New York 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events” target=”_blank”PrimalCon New York/a on June 5supth/sup-8supth/sup. I’m going to take a little time with the family between events to cruise out to my old stomping grounds on the coast of Maine. I really hope you can join me at the a title=”Mohonk Mountain House” href=”http://www.mohonk.com/” target=”_blank”Mohonk Mountain House/a in New Paltz, NY, for this is going to be an amazing [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/gluten.jpg” alt=”gluten” width=”320″ height=”199″ title=”Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a short but sweet two-parter. First up is the connection between Irritable Bowel Syndrome, gluten, coffee, and alcohol. A reader with a history of IBS triggered by gluten, coffee, and alcohol wonders if giving up gluten really could have solved his intolerances of the other foods. Then, I give my take on the best dietary strategy for losing the last few pounds of body fat for an otherwise lean individual. Believe it or not, I even mention and recommend emcounting calories/em./p
pYep. Let#8217;s go:/p
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pHi. I have been a long time sufferer of IBS. I always thought dairy, liquor, and coffee were the main instigators of my problems. I just stayed away from all 3, and was only ever semi-fixed./p
pRecently (few months), and for unrelated reasons [...]

Original post by Mark Sisson

Pressure Cooker Braised Short Ribs

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ShortRibs1.jpg” alt=”ShortRibs1″ width=”320″ height=”212″ title=”Pressure Cooker Braised Short Ribs” /A pressure cooker just might be one of the most overlooked kitchen appliances for meat lovers. Want to cook a whole chicken and flavorful broth in less than an hour? Use a pressure cooker. Homemade a title=”Beef stew and chicken soup recipe” href=”http://www.marksdailyapple.com/beef-stew-and-chicken-soup-in-35-minutes-or-less/#axzz30O5qLasA”beef stew in 30 minutes/a? No problem. Tender braised short ribs in an hour? Yes, please./p
pThe short cooking time in a pressure cooker doesn’t sacrifice flavor or tenderness. Serve these pressure cooker short ribs next to short ribs that have been oven braised for three hours and no one will know the difference. The meat is so tender it’ll fall off the bone before your fork even gets near it. The flavor is rich and meaty, with subtle but enticing seasoning from ginger, garlic, allspice and cumin./p
pspan id=”more-49645″/span/p
pWhether it’s because you’re short on time, or don’t want [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. Today’s post is from my good friend Bob Montgomery. He is the Chef amp; Owner of the Not So Fast! Food Truck in San Diego, California and new Primal Blogger #8211; a title=”Not So Fast Food” href=”www.notsofastfood.com” target=”_blank”NotSoFastFood.com/a. Bob has catered numerous a title=”PrimalCon” href=”http://www.primalblueprint.com/PrimalCon” target=”_blank”PrimalCon/a events in Oxnard and Lake Tahoe and plans to return this year! Bob presented at the Real Food Con hosted by Underground Wellness in Fall of 2013 and attracted 70,000 visitors online over the course of three days. Bob also just got back from Austin, TX, where his cooking demonstration at Paleo FX extolled the ”Benefits of Cooking with Animal Organs,” particularly Beef Heart./p
pIf you have your own success story and would like to share it with me and the Mark’s Daily [...]

Original post by Guest

Check This Out For A Quick Estimate Of Body Fat... Do You Need Our Help To Burn Some Fat?

Body Fat Calculator
Calorie Counts at Calorie Counter 1

"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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