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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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Weekend Link Love – Edition 309

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[51595]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 309″ //aa title=”Episode #32″ href=”http://blog.primalblueprint.com/episode-32-listener-questions-and-answers-with-mark-sisson-2/”Episode #32 of The Primal Blueprint Podcast/a is now live, and I#8217;m answering reader questions about statins, CoQ10 depletion, the nature of hunger, and much more. If you have any ideas for future podcasts, please let us know by using the blue #8220;Submit a Question#8221; button in the sidebar!/p
h4Research of the Week/h4
pa title=”Contamination of wines and spirits by phthalates: types of contaminants present, contamination sources and means of prevention” href=”http://www.tandfonline.com/doi/abs/10.1080/19440049.2014.941947#.U-z3vIBdWBq” target=”_blank”Most French wines contain plasticizers/a./p
pWhen it comes to polyunsaturated fats, the animal-based ones #8211; DHA, EPA, and AA #8211; are a title=”Paradox of omega-3 PUFA oxidation†” href=”http://onlinelibrary.wiley.com/doi/10.1002/ejlt.201400114/abstract” target=”_blank”far more oxidatively stable/a than the plant-based ALA and linoleic acid./p
pspan id=”more-51595″/span/p
h4Interesting Blog Posts/h4
pScience-Based Medicine a title=”Antibiotics vs. the Microbiome” href=”http://www.sciencebasedmedicine.org/antibiotics-vs-the-microbiome/” target=”_blank”admits/a that antibiotics are a big problem./p
pThe effect of a title=”Slow [...]

Original post by Mark Sisson

Primal Egg McMuffin

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/BreakfastSandwich.jpg” alt=”BreakfastSandwich” width=”320″ height=”212″ title=”Primal Egg McMuffin” /Some mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin./p
pa title=”Guide to perfect eggs” href=”http://www.marksdailyapple.com/guide-perfect-eggs/#axzz3APffsnte”Eggs/a, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned like a title=”Homemade sausage recipe” href=”http://www.marksdailyapple.com/how-to-make-homemade-sausage/#axzz38QYqesca”breakfast sausage/a, if you like) and a strip of bacon and breakfast is served./p
pA pound (450 g) of ground meat and a dozen eggs will make 6 sandwiches. If you’re making just one or two breakfast sandwiches, plan to use about 2.5 ounces (70 g) of ground meat, 2 eggs and 1 strip of cooked bacon for each sandwich. However, the sandwiches keep fairly well in the fridge for a few days so don’t hesitate to make [...]

Original post by Worker Bee

Taking Primal to the Next Level

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /In January 2011 my husband and I began a primal lifestyle cold turkey, after many years of failed attempts at other diets and changes. We experienced great success with both losing weight and health improvements and were the MDA Friday success story in a title=”The Smith’s Success Story” href=”http://www.marksdailyapple.com/the-aha-moment-when-clarity-happens-and-real-change-begins/”July 2012/a./p
pIn April of 2013, we traveled to a title=”PrimalCon Oxnard 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events” target=”_blank”PrimalCon/a in Oxnard, CA, and [...]

Original post by Guest

Would Grok Work Overtime?

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/HiRes-1.jpg” alt=”HiRes 1″ width=”320″ height=”321″ title=”Would Grok Work Overtime?” /There’s that infamous question interviewers often ask job candidates to try to catch them off guard: “Name one of your negative qualities and talk about how it’s played out in the workplace.” Some people end up stunned by the question and stammer their way through some off-the-cuff remark they hope isn’t too fatal. Others, however, heard about some version of this question on LinkedIn or from their best friend’s girlfriend’s cousin down at 31 Flavors and spent days strategizing an answer: “Crap #8211; what could I say that might satisfy the committee but not make me look bad?” I’d venture to say a sizable percentage of these folks settle on “confessing” their overcommitment to their jobs and a minor penchant to overwork. After all, what could be more endearing, right? What could make us look better in an interview [...]

Original post by Mark Sisson

Top 10 Favorite Herbs and Spices

div class=”breakout”
pThis article was originally published last year following the release of the a title=”Primal Blueprint Publishing” href=”http://www.primalblueprintpublishing.com/” target=”_blank”Primal Blueprint Publishing/a book emRich Food, Poor Food/em. I#8217;m reprinting it here today to coincide with a very special offer. As many of you may know, it#8217;s my life mission to help 10 million (or more!) people take control of their health for good. As a small effort to that end, I#8217;ve teamed up with a title=”Buck Books” href=”http://archangelink.com/108.html” target=”_blank”Buck Books/a over the last few weeks to give select Primal Blueprint Publishing books away for under a buck. The response has been absolutely incredible. These one day sales have helped get life-changing information to tens of thousands of people that desperately need it. So today, I#8217;m doing it again. strongThrough midnight tonight you can a title=”Buck Books” href=”http://archangelink.com/108.html” target=”_blank”get emRich Food, Poor Food/em on Kindle for just 99 cents/a./strong It#8217;s the ultimate [...]

Original post by Mark Sisson

Weight Gain Loops

Part of the large part of the Etiology of weight gain is an incredibly strong feedback loop – And I’m not talking about insulin or leptin or some other hormone.
No, I’m talking about something MUCH stronger.
But before we go any further, lets clarify what I mean by Etiology. Etiology is basically the study of why something occurs, and in my opinion the only thing more important that finding a cure for obesity is understanding why it occurs in the first place.
As I stated earlier this goes far beyond hormone imbalances or sugar cravings. Also, let’s be clear – overeating is the tool, it’s the hammer, or the nails… it’s what ‘makes’ us gain weight… but it may not be the ‘why’ that causes us to be gain weight… to find the ‘why’ we have to go all the way to the root – Why we overeat in the first place…
And [...]

Original post by Brad Pilon

Why Carbs Make Us Fat

I can explain all the science you need to know about why carbs make you fat… And I will do it three words.
Ready? Here we go…
CARBS. ARE. AWESOME.
Seriously, this is the MAIN problem with carbohydrates. It’s why cutting carbs from you diet works.  It’s why paying attention to the amount of carbs you eat works and it’s why for the most part carbs ARE responsible for our obesity epidemic.
It is EASY to overeat when you are eating carbs. Heck, it’s not just easy, it’s fun. and it’s down right delicious.
There are roughly 3,000 calories in a 72 ounce steak. Now, I know some of you are thinking “72? why so small?” but for the rest of us humans, a 72 ounce steak is so big it’s gross… so imagine eating one 72 ounce steak EVERY SINGLE DAY.  Now Add some eggs for breakfast and maybe some veggies throughout the [...]

Original post by Brad Pilon

Meal Skipping

I’ve never really understood the concept of ‘meal skipping’.
To me, It’s a very funny way to describe ‘not eating’, since you’re not really skipping a meal if you weren’t planning on eating a meal in the first place. In fact, when you stop to think about it ‘meal skipping’ is what you call it when someone isn’t eating when YOU think they should be eating.
So essentially, what bugs people is that you are skipping one of THEIR meals. Weird.
A lot of the time ‘meal skipping’ is used as a derogatory way to describe some form of extended not-eating… like when you don’t eat during one of the major eating times. Only, if you think about it, the ENTIRE DAY is a major eating time – breakfast in the morning, which bleeds into lunch in the middle of the day, which bleeds into dinner in the evening.
Oddly enough, by being a [...]

Original post by Brad Pilon

Why can I eat carbs?

Yesterday I read another article that took the position of excess calories not CAUSING weight gain. Instead, the authors argued that somehow sick/diseased/altered body fat caused us to overeat, thus causing body fat. Their theory put the blame on insulin and carbs (excess insulin MAKES your fat sick).
While I have concerns over this line of thinking that I’ll share in a different post, the main question that swirled in my head was “If so many people have issues with eating carbohydrates, then why can I eat carbs?”
The easy answer to this question would be the ‘snowflake’ defense – That I’m a unique little snowflake, special in this world. I have some sort of rare unique ability to process carbohydrates…  But that’s not a probable answer.
I, like most of us, am average. Sure, we all have areas in life where we excel, but physiologically speaking I’m not gifted by any means, [...]

Original post by Brad Pilon

Fit vs Right

In the last couple of weeks I’ve spoken in-depth about the importance of focusing on what fits as opposed to focusing on what’s right.
In other words, paying attention to what works for you as opposed to the specific reasons why different approaches MIGHT work.
I guess another way of looking at is ‘application’ vs ‘theory’.
As an example, Eat Stop Eat is the right ‘fit’ for me. Fasting once or twice a week for 24 (ish) hours works well FOR ME. It has worked for me for over 7 years and I’m guessing it will continue to work for me in the foreseeable future. Eat Stop Eat is what ‘fits’.
Now, I could get easily get tangled up in how Eat Stop Eat is RIGHT.
Maybe it’s the carbs. After all, I do go 24 hours twice a week where I have virtually no dietary glucose load. So for all intents and purposes I [...]

Original post by Brad Pilon

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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