9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"

boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/yawn.jpg” alt=”yawn” width=”320″ height=”213″ title=”Dear Mark: Dealing with Undersleeping, and the Nutrition Value of Yeast” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First up is a big one: how do you deal with the inevitable bout of acute sleep loss? Are there pills to take, exercises to do or avoid, foods to eat or not? Or are we completely helpless in the face of undersleeping? And second, I discuss the importance #8211; or not #8211; of yeast in the diet. Are we missing out on an integral part of the human diet by avoiding the yeast found in bread?/p
pLet#8217;s find out:/p
pspan id=”more-51698″/span/p
blockquotepHi Mark/p
pWe all agree that getting enough sleep is important on all levels, and a good sleeping routine is vital to ensuring a good night#8217;s sleep. However, what can we do when sleep deprivation cannot be helped #8211; e.g. new mothers, [...]

Original post by Mark Sisson

Weekend Link Love – Edition 310

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[51676]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 310″ //aI did a few podcasts recently. First, I talked about the basics of Primal living on the a title=”Low Carb Paleo Show 011 Mark Sisson Interview” href=”http://lowcarbmag.com/podcasts/show-011-mark-sisson-interview/” target=”_blank”Low Carb Paleo Show/a. I also a title=”The Primal Blueprint with Mark Sisson” href=”http://live.smashthefat.com/the-primal-blueprint/” target=”_blank”chatted with Sam Feltham/a of Smash the Fat and a title=”Mark Sisson: Why Nutrition Is The Key To Health” href=”http://www.peakprosperity.com/podcast/86653/mark-sission-why-nutrition-key-health” target=”_blank”Chris Martenson/a of the Peak Prosperity podcast about the primacy of diet in determining our health and genetic destiny./p
h4Research of the Week/h4
pLong term (5 year) ketosis a title=”Long-term effects of a ketogenic diet on body composition and bone mineralization in GLUT-1 deficiency syndrome: a case series.” href=”http://www.ncbi.nlm.nih.gov/pubmed/24800673″ target=”_blank”has no negative effect/a on bone density and body composition in adults with GLUT-1 deficiency./p
pThose a title=”Busy neurons don’t always draw blood” href=”https://www.sciencenews.org/article/busy-neurons-don%E2%80%99t-always-draw-blood” target=”_blank”fMRI [...]

Original post by Mark Sisson

Tomato and Eggplant Gratin

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/Gratin1.jpg” alt=”Gratin1″ width=”320″ height=”212″ title=”Tomato and Eggplant Gratin” /If you want a beautiful side dish to set on the table, this tomato and eggplant gratin is it. Especially when made with colorful heirloom tomatoes. It tastes rich and decadent but is actually quite healthy when you take into account the a title=”Antioxidants” href=”http://www.marksdailyapple.com/antioxidants-2/#axzz37qgQoSvF”antioxidants/a from the tomatoes and eggplant, potential health benefits of full fat a title=”Dairy facts” href=”http://www.marksdailyapple.com/dairy-fat-healthy-paleo-primal/#axzz37qcY3pLh”dairy/a and protein from eggs./p
pDid you know that a title=”Eggplant facts” href=”http://www.marksdailyapple.com/eggplant/#axzz37qbPpoKV”eggplant/a has high levels potent antioxidants? And as most people know, so do tomatoes. Healthwise and flavorwise they make a good team. But enough about all the healthy stuff. Plain and simple, this tomato and eggplant gratin is delicious. Really, delicious. Make it in the summer with perfectly ripe heirloom tomatoes or make it in the winter and serve it as a holiday side dish./p
pspan id=”more-51680″/span/p
pstrongServings:/strong 6/p
pstrongTime in the Kitchen:/strong [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /I have been morbidly obese practically my entire life. By the time I was 10 years old, I was a chubby kid, weighing in at over 100 pounds. I was in size 44 pants by the time I was in high school and kept going up from there. In November 2010, I weighed 440 pounds (200 kg). I was morbidly obese, lacked confidence, and when it [...]

Original post by Guest

Why We Eat: Hunger

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/hunger.jpg” alt=”hunger” width=”320″ height=”320″ title=”Why We Eat: Hunger” /It sounds like the question of a 4-year-old making his first forays into understanding life, biology, and the nature of the universe: “Mom, why do we eat?” On some level, there’s an answer that’s both basic and true #8211; the kind with which we’d respond to little Junior: “We eat because we’re hungry.” If it #8211; and we #8211; were only that simple…. Beyond the hormonal cues that tell us our bodies need feeding exists an intricate constellation of reasons. They stem from the gamut of higher order thinking, social reference and self-organization that a title=”The 10 Habits of Highly Successful Hunter-Gatherers” href=”http://www.marksdailyapple.com/the-10-habits-of-highly-successful-hunter-gatherers/”characterize the human mind/a. And just when you thought the biological picture was at least an easy call, it’s important to note the environmental inputs that can skew our hormonal responses and convince us we need to a [...]

Original post by Mark Sisson

pa title=”PrimalCon Oxnard 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events” target=”_blank”img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/primalcon-oxnard-graphic_320.jpg” alt=”primalcon oxnard graphic 320″ width=”320″ height=”320″ title=”Join Us Next Month at the 5th Annual PrimalCon Oxnard” //aI love the late summer/early fall weather on the Southern California coast. The fog patterns of early summer have burned off for good, and while the inland valleys bake in the heat, the beach temperatures remain absolutely perfect. We enjoy sunny, temperate days and comfortably cool evenings./p
pWhy these ramblings about the weather? Because we are approaching our a title=”PrimalCon Oxnard 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events” target=”_blank”fifth annual PrimalCon event in Oxnard/a, but with a fall date for the first time. It’s happening Sept 25supth/sup-28supth/sup at the Embassy Suites Mandalay Beach Resort, Southern California’s best-kept secret (and most affordable) oceanfront resort. They recently completed a comprehensive renovation and beautification of the entire resort and it’s in fabulous shape for our group. With a title=”Soutwest Airlines” href=”http://www.southwest.com/html/promotions/nationwide-sale-140805.html%3Fclk=HOMEHEROAUGMBS140805″ target=”_blank”Southwest Airlines’ typically great [...]

Original post by Mark Sisson

Smart Fuel: Mushrooms

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/mushrooms.jpg” alt=”mushrooms” width=”320″ height=”213″ title=”Smart Fuel: Mushrooms” /Neither plant nor animal, the mushroom usually gets lumped in with the former but genetically it’s closer to the latter. In fact, mushrooms and people are members of the same biological superkingdom, Opisthokonta, which excludes plants; we shared a common ancestor with fungus about 600 million years ago. But while mushrooms are an odd genre of organism, that’s nothing compared to what lies beneath and supports them. The mushroom is just the fruiting body of the underground network of fungal threads known as the mycelium./p
pspan id=”more-51625″/span/p
h3What’s so interesting about the mycelium?/h3
pIt’s been called the #8220;natural Internet,#8221; transmitting data along its fibers using the very same neurotransmitters (serotonin, melatonin, and others) we mammals use to think thoughts. Other fungal transmitters, like psilocybin and psilocin from #8220;magic mushrooms,#8221; are similar enough to serotonin that they#8217;re able to interact with our serotonin receptors and [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/newparent.jpg” alt=”newparent” width=”320″ height=”213″ title=”Dear Mark: New Parent Issues, Corn, and Pains Purpose” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/#axzz3AigGf5iM”Dear Mark/a, we#8217;ve got a three-parter. First, I draw on my experiences as a parent and observer of the new generation of Primal parents to tackle a big topic: how to maintain a Primal mindset as a new parent beset by all the crazy, often unreasonable demands of modern parenting. It#8217;s not as bad or as hard as you think. Next, I discuss whether or not corn tortillas are really an issue for someone who enjoys eating them for her a title=”Dear Mark: 80/20 Revisited” href=”http://www.marksdailyapple.com/dear-mark-8020-revisited/”80/20/a. Are they as problematic as other grain-based foods? Finally, I explore the purpose of pain./p
pLet#8217;s go:/p
pspan id=”more-51617″/span/p
blockquotepHi Mark,/p
pI#8217;ve been searching your archives for some advice for new parents #8211; and I#8217;ve found a ton of great advice on breastfeeding, co-sleeping, and babywearing. I [...]

Original post by Mark Sisson

Weekend Link Love – Edition 309

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[51595]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 309″ //aa title=”Episode #32″ href=”http://blog.primalblueprint.com/episode-32-listener-questions-and-answers-with-mark-sisson-2/”Episode #32 of The Primal Blueprint Podcast/a is now live, and I#8217;m answering reader questions about statins, CoQ10 depletion, the nature of hunger, and much more. If you have any ideas for future podcasts, please let us know by using the blue #8220;Submit a Question#8221; button in the sidebar!/p
h4Research of the Week/h4
pa title=”Contamination of wines and spirits by phthalates: types of contaminants present, contamination sources and means of prevention” href=”http://www.tandfonline.com/doi/abs/10.1080/19440049.2014.941947#.U-z3vIBdWBq” target=”_blank”Most French wines contain plasticizers/a./p
pWhen it comes to polyunsaturated fats, the animal-based ones #8211; DHA, EPA, and AA #8211; are a title=”Paradox of omega-3 PUFA oxidation†” href=”http://onlinelibrary.wiley.com/doi/10.1002/ejlt.201400114/abstract” target=”_blank”far more oxidatively stable/a than the plant-based ALA and linoleic acid./p
pspan id=”more-51595″/span/p
h4Interesting Blog Posts/h4
pScience-Based Medicine a title=”Antibiotics vs. the Microbiome” href=”http://www.sciencebasedmedicine.org/antibiotics-vs-the-microbiome/” target=”_blank”admits/a that antibiotics are a big problem./p
pThe effect of a title=”Slow [...]

Original post by Mark Sisson

Primal Egg McMuffin

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/BreakfastSandwich.jpg” alt=”BreakfastSandwich” width=”320″ height=”212″ title=”Primal Egg McMuffin” /Some mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin./p
pa title=”Guide to perfect eggs” href=”http://www.marksdailyapple.com/guide-perfect-eggs/#axzz3APffsnte”Eggs/a, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned like a title=”Homemade sausage recipe” href=”http://www.marksdailyapple.com/how-to-make-homemade-sausage/#axzz38QYqesca”breakfast sausage/a, if you like) and a strip of bacon and breakfast is served./p
pA pound (450 g) of ground meat and a dozen eggs will make 6 sandwiches. If you’re making just one or two breakfast sandwiches, plan to use about 2.5 ounces (70 g) of ground meat, 2 eggs and 1 strip of cooked bacon for each sandwich. However, the sandwiches keep fairly well in the fridge for a few days so don’t hesitate to make [...]

Original post by Worker Bee

Check This Out For A Quick Estimate Of Body Fat... Do You Need Our Help To Burn Some Fat?

Body Fat Calculator
Calorie Counts at Calorie Counter 1

"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

 Page 5 of 447  « First  ... « 3  4  5  6  7 » ...  Last »