9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"

boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

pimg class=”alignright size-full wp-image-54269″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/FINALmayo_12oz_320.jpg” alt=”Primal Mayo” width=”320″ height=”480″ /It’s finally here. The thick, creamy deliciousness you’ve been craving. Whipped up into a rich, velvety sauce that will transform your fish, meat, and vegetable dishes into MasterChef-worthy masterpieces. Primal Kitchen™ Mayo is packaged fresh and cuisine ready, and to celebrate this major evolution in the ancestral health community we’re holding a sweepstakes! strongAll you have to do is enter with the click of a mouse at a title=”Thrive Market Mayo Sweepstakes” href=”http://thrv.me/fi” target=”_blank”this link/a./strong Register to win a $500 gift certificate to Thrive Market and 1 of 20 free annual memberships to Thrive Market (a $60 value)! (Details to follow.)/p
pstrongWhy all the buzz about Primal Kitchen Mayo?/strong For starters, no more slaving away in the kitchen making labor-intensive homemade mayonnaise that’s likely to spoil in just a few short days. And no more slopping on runny unyoked “mayo” spreads made […]

Original post by Mark Sisson

Why Is Regaining Weight So Common?

pimg class=”alignright size-full wp-image-54265″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/weight-regain-2.jpg” alt=”Weight Regain” width=”320″ height=”214″ /It#8217;s an age-old story. A person has a huge amount of weight to lose and gets rid of most of it through a combination of diet, exercise, and lifestyle modification. And they feel fantastic. They#8217;ve got energy for days, their skin glows, they exude newfound confidence, and they experience other small miracles. Many of you have lived this. But then something happens: the weight loss stops, or, worse, it reverses. They can keep the weight at bay as long as their diet is ironclad and they don#8217;t skip any workouts, but as soon as they slip up even a little bit, they gain weight. And when they gain, they seem to gain it faster and more easily than should be normal. It just doesn#8217;t seem fair./p
pWhat#8217;s going on here?/p
pspan id=”more-54107″/span/p
pIt comes down to how we gain and lose weight./p
pSee, there are […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54253″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/deadlift.jpg” alt=”Deadlift” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m answering four questions from readers. The first one comes from Mike, a powerlifter who#8217;s looking to drop carbs and eat healthier without sacrificing his performance. Can he do it? Find out below. Next, what does the fact that we store fat in almost unlimited quantities tell us about the role it plays in our health? After that, I discuss how someone might incorporate #8220;a title=”Forest Bathing” href=”http://www.marksdailyapple.com/forest-bathing/”forest bathing/a#8221; principles in their home. Last, I explore the nutritional benefits of wild elk fat and include its basic nutritional profile./p
pLet#8217;s go:/p
pspan id=”more-54234″/span/p
blockquotepHey Mark,/p
pI have been following your website for awhile now and am trying to catch up with, in my opinion, priceless info on nutrition and healthy living. I haven#8217;t noticed anything on optimum nutrition intake specifically for powerlifters. Everything on the web is […]

Original post by Mark Sisson

Weekend Link Love – Edition 335

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54228]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aa title=”PrimalCon Oxnard 2015 – The One and Only!” href=”http://www.marksdailyapple.com/primalcon-oxnard-2015-the-one-and-only/”PrimalCon Oxnard 2015/a is gearing up to be a fantastic iextended/i weekend of Primal play, learning, delicious food, and community. a title=”PrimalCon” href=”http://www.primalblueprint.com/primalcon/” target=”_blank”Grab your tickets/a soon!/p
h4Research of the Week/h4
pExercise-induced hyponatremia isn#8217;t caused by a deficiency of sodium-rich sports drinks, a title=”Sodium Supplementation and Exercise-Associated Hyponatremia during Prolonged Exercise.” href=”http://www.ncbi.nlm.nih.gov/pubmed/25551404″ target=”_blank”but by overhydration/a. Drink when thirsty, folks./p
pPlant-rich Paleo-type meals a title=”Plant-rich mixed meals based on Palaeolithic diet principles have a dramatic impact on incretin, peptide YY and satiety response, but show little effect on glucose and insulin homeostasis: an acute-effects randomised study” href=”http://journals.cambridge.org/action/displayAbstract?fromPage=onlineamp;aid=9548398amp;fulltextType=RAamp;fileId=S0007114514004012″ target=”_blank”dramatically increase satiety/a./p
pOranges contain far more flavonoids than orange juice, a title=”In Vitro Bioaccessibility of Carotenoids, Flavonoids, and Vitamin C from Differently Processed Oranges and Orange Juices [Citrus sinensis (L.) Osbeck].” href=”http://www.ncbi.nlm.nih.gov/pubmed/25539394″ target=”_blank”even when it#8217;s fresh […]

Original post by Mark Sisson

Rogan Josh Lamb Stew

pimg class=”alignright size-full wp-image-54219″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/Rogan-Josh1.jpg” alt=”Rogan Josh” width=”320″ height=”213″ /Rogan Josh is lamb stew with an unusual but memorable name. It’s a meal that fills your house with the comforting aroma of spices and slow cooked meat. Luckily, in this quick and easy (and dairy-free) version of Rogan Josh, “slow” only means an hour, so you won’t be tortured by the mouth-watering aroma for long./p
pRogan Josh is a popular Kashmiri dish traditionally made with lamb, yogurt, loads of hot Kashmiri chiles and other spices. This simplified version uses fire-roasted tomatoes and curry powder for heat and flavor. Creamy coconut milk easily takes the place of yogurt, coating the tender lamb in a rich, creamy sauce./p
pspan id=”more-54212″/span/p
pLamb often shows up in slow-cooked, spice-heavy recipes like this, and for good reason; lamb’s mild but slightly gamey, grassy flavor pairs really well with intense a title=”Top 10 Favorite Herbs and Spices” href=”http://www.marksdailyapple.com/top-10-favorite-herbs-and-spices/#axzz3RNJaXpKj”spices/a./p
pPlus, slow-cooking […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /emNote: I wrote most of this during the challenge last year, but stopped short of sending it in, thinking “I’m not done yet.” This last year has taught me there is no finish line, just continual betterment and progress for the life you want to live./em/p
pMy primal journey started in December of 2011, when at 22 I was face to face with my unavoidable future. I was 241 pounds, 5’7”, had a terrible relationship with food, […]

Original post by Guest

Why You Should Have a Morning Routine

pimg class=”alignright size-full wp-image-54185″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/morning-routine.jpg” alt=”Morning stretch” width=”320″ height=”213″ /Let’s consider a tale of two mornings./p
pThe alarm blares. You have exactly seventy-five minutes to be out the door. After relinquishing fifteen of those to one “snooze” period and a few minutes on your phone (e.g. a title=”Mired in Media” href=”http://www.marksdailyapple.com/mired-in-media/”checking email, Facebook/a), you’re up. You put together coffee, feed the dog and let her outside, get the kids up, and help everyone grab a title=”Mini Breakfast Meatloaves” href=”http://www.marksdailyapple.com/mini-breakfast-meatloaves/”something to eat/a. Within ten minutes, the clamor and chaos of the morning rush has taken over your thinking #8211; in addition to the nagging reminder that you still have a few emails to send out before the first meeting at 9:00. So much for easing into the day… Even with the tag team approach made possible by a partner, it’s still a major production to hit the shower and get ready. There […]

Original post by Mark Sisson

PrimalCon Oxnard 2015 – The One and Only!

a title=”PrimalCon” href=”http://www.primalblueprint.com/primalcon/” target=”_blank”img class=” size-full wp-image-54146 alignnone” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/p1.jpg” alt=”p1″ width=”540″ height=”195″ //a
pWe started a title=”PrimalCon” href=”http://www.primalblueprint.com/primalcon/” target=”_blank”PrimalCon/a in the Southern California beach town of Oxnard back in 2010, visited an assortment of venues all over North America in the ensuing years, and now are nestling back in at our favorite spot of Oxnard to present one (and only one!) grand PrimalCon event in 2015. That’s right, we are going big next September and taking over the Embassy Suites Mandalay Beach Resort and Oxnard Beach Park for a four-day event from Wednesday, September 23suprd/sup through Sunday, September 27supth/sup, 2015. Yes we#8217;ve expanded from our usual 3-day template to have both more presentation options and more relaxation!/p
pspan id=”more-54136″/span/p
pWhile my team and I loved our sojourns to Lake Tahoe, Austin, New York, Tulum, Mexico, and of course returning to Oxnard annually to deliver a total of nine PrimalCon events over the past […]

Original post by Mark Sisson

img class=”alignright size-full wp-image-54128″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/Original-beef-jerky-web.jpg” alt=”new primal” width=”320″ height=”320″ /
pemTo celebrate the a href=”http://www.marksdailyapple.com/primalcon-oxnard-2015-the-one-and-only/” title=”PrimalCon Oxnard 2015 – The One and Only”announcement of PrimalCon Oxnard 2015/a, some of our favorite PrimalCon sponsors have offered up a handsome prize package to celebrate! This contest is SIMPLE. EASY, I promise you#8230; and one lucky winner will walk away with the whole bunch!br /
pstrongThe Prizes/strong:/p
pa title=”The New Primal” href=”http://thenewprimal.com/” target=”_blank”strongThe New Primal /strong/aspecializes in making the ultimate artisanal jerky: no nitrates, preservatives, or MSG. Just pure, delicious grass-fed beef, marinated and smoked to perfection and sweetened with a touch of pineapple juice and honey, and infused with hints of onion, pepper, and ginger. Is anyone#8217;s mouth watering yet?/p
pspan id=”more-54124″/span/p
pThe lucky winner of today’s contest gets enough swag to outfit a whole camping crew with 4 The New Primal Sur-THRIVE-al Kits: 1 of package of each jerky flavor (5 total), a TNP branded carabiner, […]

Original post by Worker Bee

Although a few weeks ago I explained how “stop eating so much” is bad weight loss advice and how “calories in, calories out” tells us very little about the cause of obesity, the fact remains: for whatever reason (and there are many), people who gain weight have eaten more energy than they’ve expended. Something is causing them to eat more food than they need. Something is making the hungrier than they need to be, desirous of more food than they require for sustenance and weight maintenance. What could it be?
There are the basic remedies. Eat more protein to promote satiety. Reduce carbs, increase fat. Get enough sleep and limit stress as best you can. These are proven ways to normalize your appetite, but you already know about them. I also have a few speculatory ideas that you may not have considered, and today I’m going to discuss them.

Before donning your skeptic […]

Original post by Mark Sisson

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Body Fat Calculator
Calorie Counts at Calorie Counter 1

"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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