9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!


"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"


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boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

Wishing You Were Here!

piframe src=”http://s247.photobucket.com/user/MDA2008/embed/slideshow/PrimalCon%20Tulum%20Slideshow%202″ height=”405″ width=”540″/iframe/p
pThis is just a quick note and a few photos straight out of PrimalCon Vacation Tulum, Mexico!/p
pOver 160 people from all over the world (England, Australia, Switzerland, Canada, New Zealand, Netherlands, Sweden, and across the U.S.) have come out for this event, and it#8217;s been a tremendous pleasure meeting and sharing this incredible experience with all of them./p
pThe bar truly has been raised here in Tulum, but we are prepared to top it at a title=”PrimalCon New York 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events” target=”_blank”PrimalCon New York/a (June 5-8) and a title=”PrimalCon Oxnard 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events” target=”_blank”PrimalCon Oxnard/a (September 25-28) later this year. So come out and meet your tribe, learn from leading experts, play, have fun, relax, eat some of the best food you#8217;ve ever eaten, and leave the weekend feeling rested, rejuvenated, and prepared to take control of your health for life. It#8217;s what we do at PrimalCon. I hope [...]

Original post by Mark Sisson

Introducing The South Asian Health Solution

pa title=”The South Asian Health Solution” href=”63054/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=1939563054amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”img class=”alignright” title=”The South Asian Health Solution” alt=”SAHS 3D cropped 540″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/SAHS_3D_cropped_540.jpg” width=”320″ height=”424″ //aOn behalf of the author and the entire staff at a title=”Primal Blueprint Publishing” href=”http://www.primalblueprintpublishing.com/” target=”_blank”Primal Blueprint Publishing/a, I’m pleased to announce the release of stronga title=”Amazon.com: The South Asian Health Solution” href=”http://www.amazon.com/gp/product/1939563054/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=1939563054amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”iT/iihe South Asian Health Solution/i/a/strongi, /iby a title=”SouthAsianHealthSolution.org” href=”http://southasianhealthsolution.org/” target=”_blank”Dr. Ronesh Sinha/a. South Asians are some of the most sedentary, insulin resistant people on the planet, making India a global capital for conditions like diabetes and heart disease, with heart attack onset often significantly earlier in the 3suprd/sup or 4supth/sup decade of life. strongDr. Sinha’s unique ancestral health-based wellness approach to achieving success in this very high risk population can be applied not only to South Asians living in India, the United States and across the world, but to individuals from emany/em ethnic background./strong Dr. [...]

Original post by Mark Sisson

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” rel=”lightbox[47739]“img class=”size-full wp-image-47756 alignright” alt=”tireflip” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” width=”320″ height=”213″ title=”Movement, Exercise, and Training: Getting the Results You Want” //aThe trouble with talking about fitness on a public forum read by millions and making recommendations based on the scientific literature is that we#8217;re all different. I know, I know, you#8217;ve read/seen Fight Club, and Tyler Durden says that we#8217;re not all unique snowflakes, but he#8217;s wrong on this one. We come from different environments and backgrounds and we all have different goals and desires and abilities. There is no one training plan, exercise program, or piece of fitness advice that is perfect for everyone, equally. Each person must find what works for them./p
pSo when I tried to impart a universally-sound fitness principle, perhaps the only truly universally-applicable one of all - a title=”The Best Exercise There Is, Hands Down” href=”http://www.marksdailyapple.com/the-best-exercise-there-is-hands-down/”the best exercise is the one you will do consistently/a - a few people [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Speed Eating” alt=”speedeating” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008028/speedeating.jpg” width=”320″ height=”228″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m discussing the seemingly evil qualities of palmitic acid, the preferred storage form of body fat in humans and many other mammals. Studies seem to indicate that pure palmitic acid has negative health effects, so should we be avoiding palmitic acid-containing foods like butter, meat, or palm oil? Then, I explain the health effects of eating really fast. As you#8217;ll see, there are quite a few reasons to eat more slowly than quickly. I also include a few tips for fast eaters who want to slow down./p
pLet#8217;s go:/p
pspan id=”more-47709″/span/p
blockquotepHey Mark,/p
pThis is something I have been trying to get to the bottom of recently. I have been reading about different saturated fatty acids and their effects on the body. One that always comes up is Palmitic acid. I read that #8220;Palmitic acid is [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cultured Veg” alt=”CulturedVeg1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/CulturedVeg1.jpg” width=”320″ height=”212″ /Culturing raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track of. What type of vegetables do you use? What do you culture with #8211; salt, whey or freeze-dried culture? How do you make sure the culture doesn’t go bad during the fermentation process? How long, exactly, do those jars need to sit on my kitchen counter? And why bother culturing vegetables, anyway?/p
pConsuming probiotics and fermented foods has a title=”The Definitive Guide to Fermented Foods ” href=”http://www.marksdailyapple.com/fermented-foods-health/#axzz2uSW4JcjB “numerous possible benefits/a. Chief among them, a a title=”What’s Up With Your Gut?” href=”http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive-health/#axzz2uTsHHzhn”healthier gut/a means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry. This short-cut pickling method means no probiotics [...]

Original post by Worker Bee

div class=”breakout”
pstrongAnnouncement:/strong I am about halfway through the writing of emPrimal Endurance/em, a breakthrough book that will change the way we look at endurance training and competition. The main emphasis is on low-carb and/or ketogenic diets and training strategies. I am looking for Success Stories that exemplify this approach. If you compete in any event and have had success training and racing on a low-carb or ketogenic diet, I would love to hear details and maybe even feature your story in the book. Please submit your story a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. Now, on to yet another inspiring a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a fellow Mark#8217;s Daily Apple reader. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Hi Mark,/p
pI’ve been waiting for the right time to share my story and feel that now is that [...]

Original post by Guest

Why You Should Book a Massage Today

pimg class=”alignright” title=”Massage” alt=”massage” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/massage.jpg” width=”320″ height=”213″ /I often get emails asking for my opinion about a title=”Body Work” href=”http://en.wikipedia.org/wiki/Bodywork_%28alternative_medicine%29″bodywork/a. While I’m not necessarily one to easily dismiss any treatment a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/”conventional wisdom/a would devalue, I also approach this arena with some healthy skepticism. The question becomes what’s effective and what’s simply “woo-woo,” to use a somehow unmatchable term. I’ll leave much of that specific discussion to you all today, but I did want to examine one modality that has more research behind it than most, even if that body of studies is still somewhat patchy. Most people have had a massage sometime in their lives. We certainly have our own opinions about its impact. Unless we were truly unlucky, most of us likely came away with a pretty good impression. Many of us have gone back many times since with perhaps a [...]

Original post by Mark Sisson

The Best Exercise There Is, Hands Down

pimg class=”alignright” title=”Equipment” alt=”equipment” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/equipment.jpg” width=”320″ height=”213″ /Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It#8217;s a popular question with a divergent set of answers depending on who#8217;s being asked, and for the most part I see where everyone#8217;s coming from./p
pIf you ask the AARP, a title=”The #1 Best All-Around Exercise for Every Post-50 Body” href=”http://blog.aarp.org/2013/06/13/the-best-all-around-exercise-for-every-post-50-body/” target=”_blank”it#8217;s the plank/a, which is easy on the joints, involves every body part, strengthens the core which can help prevent falls, is very safe for seniors (the intended audience of AARP), and you can do them anywhere without equipment. I have no fault with the a title=”How-To: Proper Plank Technique” href=”http://www.marksdailyapple.com/how-to-proper-plank-technique/”plank/a./p
pspan id=”more-47003″/span/p
pIf you ask the a [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cheesy Futuristic Stock Photo” alt=”cheesystockphototech” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cheesystockphototech.jpg” width=”320″ height=”252″ /It#8217;s an exciting time to be alive. I remember reading Douglas Adams and trying to imagine what it#8217;d be like to have all the universe#8217;s knowledge in the palm of your hand #8211; and now almost everyone carries a supercomputer around in their pocket that puts the a title=”Amazon.com: Hitchhiker’s Guide to the Galaxy” href=”http://www.amazon.com/gp/product/0345453743/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=0345453743amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”emHitchhiker#8217;s Guide to the Galaxy/em/a to shame. Robotics is getting scarily lifelike, the Singularity draws near if you ask the right people, and Google#8217;s self-driving cars should hit the market in the next decade. Sure, we don#8217;t have hoverboards, flying cars, or android bounty hunters yet, but we#8217;re doing all right. I fully expect to reside inside a VR simulacrum of my design before 2030./p
pYou know what jazzes me up the most, though? The incredible future of weight loss technology. Being an industry #8220;insider,#8221; if you [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cruciferous Vegetables” alt=”cruciferous” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cruciferous.jpg” width=”320″ height=”208″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I discuss the connection #8211; if one even exists #8211; between cruciferous vegetables (and their goitrogens) and thyroid function. A theoretical interaction exists, but should this impact your decision to eat steamed broccoli? Next, I explain why I recommend one, maybe two days of sprinting a week, in contrast to the exercise studies that often use 3 or 4 days/week sprinting programs to great success. Then, I give a few tips for a person wondering about getting sufficient sources of Primal protein while on an Orthodox Lent fast. And finally, I explore the potential health effects of saunas./p
pLet#8217;s go:/p
pspan id=”more-47329″/span/p
blockquotepI read a report on kale and other cruciferous vegetables causing hypothyroidism if eaten too often./p
pI believe in moderation but this is the first time I#8217;ve heard this. Can you touch on this subject?/p
pHere#8217;s [...]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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