9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


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Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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You Ready To Lose Weight?

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /I am unbearably angry! Wait, I apologize. That#8217;s not a way to begin this story. Let me try again./p
pIt#8217;s January 2014. I find myself 39 years old, recovering from wrist surgery, and uncertain about my career. You see, I#8217;m in the Navy, and they do not like overweight individuals. As such, I was looking at my previous 16 years potentially meaning nothing if I couldn#8217;t turn things around. Unfortunately, I am clueless. I have listened to […]

Original post by Guest

pimg class=”alignright size-full wp-image-53807″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/vitality.jpg” alt=”Vitality” width=”320″ height=”213″ /Last week a title=”It Doesn’t Have to Be This Way” href=”http://www.marksdailyapple.com/it-doesnt-have-to-be-this-way/”I kicked things off/a by saying it was time to make this 21-Day Challenge personal. In other words, I asked, what were you done with? What behaviors, conditions or trajectories were you ready to jettison to welcome a healthier, more vital life? I think it’s always critical to identify what isn’t working for us at any given time. When we’re clear on what doesn’t fit our intentions for our lives, we can cleanly let go and a title=”Why You Should Let Yourself Succeed and Go Get the Life You Want” href=”http://www.marksdailyapple.com/why-you-should-let-yourself-succeed-and-go-get-the-life-you-want/”move forward/a./p
pThat said, I don’t believe change itself comes from negative assessments, and I appreciated readers’ comments last week that affirmed the a title=”The Power of Positive Thinking” href=”http://www.marksdailyapple.com/the-power-of-positive-thinking/”power of positive language/a. The fact is, when you come at anything in life […]

Original post by Mark Sisson

11 Ways to Assess Your True Fitness Level

pimg class=”alignright size-full wp-image-53786″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/evaluate.jpg” alt=”Time to evaluate” width=”320″ height=”201″ /I once dated a girl who only went to the gym once a month. She#8217;d do the same workout — a tough, high-intensity circuit using weights, the stationary bike, the stepper, and a few other machines — every single time, and that was it./p
pWhen you asked her about it, her reasoning was that if she could do the workout, she was still fit and that was enough for her. Why go to the gym every day if she was already in shape?/p
pWhile I wouldn#8217;t recommend that methodology emmyself/em, one thing she did have right was regularly assessing her fitness level. This is something that most people #8211; even many of the fitness buffs amongst us #8211; don#8217;t do, and I think that#8217;s a real mistake./p
pWith the a title=”The 2015 Primal Blueprint 21-Day Challenge Contest Page” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-contest-page/”Challenge/a underway, I thought we#8217;d […]

Original post by Mark Sisson

I Think Therefore I Do

pimg class=”alignright size-full wp-image-53773″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/thinkdo.jpg” alt=”thinking and results feedback” width=”320″ height=”213″ /Thisem is a guest post from Dr. Alessandra Wall./em/p
pDescartes once said, “I think therefore I am.” He was discussing the nature of self-awareness and identity. Let’s take that statement and change it a bit to help you understand why despite feeling committed, prepared and supported you might find yourself facing set backs in your a title=”The 2015 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”Primal Blueprint 21-Day Challenge/a. The statement I want you to keep in mind throughout your challenge and as you read on is the following:/p
h3 style=”text-align: center;”#8220;I think therefore I do.#8221;/h3
pspan id=”more-53770″/span/p
pstrongWhat do thoughts have to do with anything?/strong/p
pDo you know why you do the things you do, the way you do them? I’ll let you in on a secret… your behaviors are directly linked to your feelings and your thoughts. Actually, most of what we do […]

Original post by Guest

Contest: Prizes for Your Thoughts

pstrongThe Prize:/strong/p
pimg class=”alignright size-full wp-image-53764″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/Screen-Shot-2014-12-30-at-4.png” alt=”Screen Shot 2014-12-30 at 4″ width=”320″ height=”320″ /strongSquatty Potty/strong #8211; You think a title=”Who is Grok?” href=”http://www.marksdailyapple.com/about-2/who-is-grok/”Grok/a took a seat on a porcelain throne when nature called? Of course not! Toilets are emmodern/em inventions. a title=”Squat to Poop” href=”http://www.marksdailyapple.com/squat-poop/”Grok squatted/a, and so should you. Why? Well, squatting opens up the colon for fast and easy elimination, which is said to relieve constipation, straining issues, hemorrhoids, bloating and more. But what are we to do? Is it time for all-out bathroom renovations? No, there’s a simpler solution, and that’s where a title=”Squatty Potty” href=”http://squattypotty.com/” target=”_blank”Squatty Potty/a comes to the rescue. Watch the video below to learn what a Squatty Potty is and win one today by participating in this contest!/p
pstrongThe first 15 participants of this contest will get a free a title=”Squatty Ecco” href=”http://squattypotty.com/squatty-pottys/” target=”_blank”Squatty Slim/a. Retail Value: $50 each.br /
/strong/p
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pstrongBONUS: /strongUse coupon code […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-53758″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/answers.jpg” alt=”Torn brown paper with The Answer is… text” width=”320″ height=”213″ /As promised, today#8217;s edition of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is all about the a title=”The Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”21-Day Challenge/a. Last week, a title=”Contest: Ask Me a Question. Win Fat.” href=”http://www.marksdailyapple.com/contest-ask-me-a-question-win-fat/”you asked me a ton of questions/a. Today, I#8217;m trying to answer as many of them as I can./p
pWe#8217;ve got questions about posture, weight loss, dairy, probiotics, alcohol, and much more. Hopefully, you find today#8217;s post useful./p
pI#8217;ll answer some more next week, so stay tuned for that. Now let#8217;s get to it!/p
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blockquotepHi I’m doing the challenge but I’ve been primal for the last year mostly. What would be the most effective bodyweight exercise for correcting a bad hunchback?/p/blockquote
pThe best exercise for correcting a hunchback is maintaining proper posture throughout the day: shoulders back and down. Sadly, there#8217;s no quick […]

Original post by Mark Sisson

Contest: You Might Be Primal If…

pstrongimg class=”alignright size-full wp-image-53749″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/PrimalKit1.jpg” alt=”PrimalKit(1)” width=”320″ height=”260″ /The Prize/strong:/p
pstrongElite Primal Prize Package from Caveman Coffee/strong #8211; a title=”Caveman Coffee Co. ” href=”http://www.cavemancoffeeco.com/” target=”_blank”Caveman Coffee Co/a. was founded by former MMA Fighter, stuntman, and frequent a title=”Joe Rogan Podcast” href=”http://podcasts.joerogan.net/” target=”_blank”Joe Rogan Podcast/a guest Tait Fletcher, along with former UFC fighter Keith Jardine, and Lacie Mackey. My Buddy a title=”RobbWolf.com” href=”http://robbwolf.com/” target=”_blank”Robb Wolf/a also serves on their Board of Directors as an adviser to sourcing some of the best nutrition products possible./p
pCaveman Coffee is not only a Single Origin/Single Estate Coffee, it is a Single Family Coffee. Their beans are grown, washed, dried, and roasted by one family. That#8217;s right, a father and son team run the growing and drying in Colombia and the other two sons handle the small batch roasting./p
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pThey’re also proud members of the Specialty Coffee Association of America (a title=”SCAA” href=”http://scaa.org/” target=”_blank”SCAA/a) (less than 10% […]

Original post by Mark Sisson

Weekend Link Love – Edition 331

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[53696]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aPortland and surrounding environs! The Primal Blueprint Transformation Seminar is a title=”The Primal Blueprint Transformation Seminar” href=”http://www.primalblueprint.com/product/The_Primal_Blueprint_Transformation_Seminar/Events” target=”_blank”coming your way/a on Thursday, January 29./p
h4Research of the Week/h4
pa title=”Stop Checking Email So Often” href=”http://www.nytimes.com/2015/01/11/opinion/sunday/stop-checking-email-so-often.html” target=”_blank”Checking your email too frequently increases stress/a (and it doesn#8217;t even really help us work any better)./p
pGood long naps help babies (and, maybe, larger humans) a title=”Regular naps are ‘key to learning’” href=”http://www.bbc.com/news/health-30776745″ target=”_blank”solidify what they#8217;ve just learned/a. #8220;Those who sleep after learning learn well, those not sleeping don#8217;t learn at all,#8221; as one researcher put it./p
pWhen separated from their ringing phones, a title=”The Extended iSelf: The Impact of iPhone Separation on Cognition, Emotion, and Physiology” href=”http://onlinelibrary.wiley.com/doi/10.1111/jcc4.12109/full” target=”_blank”iPhone users experience increased blood pressure/a and heart rate, show symptoms of physiological stress, and perform worse on cognitive tasks./p
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pCompared to eating it with a spoon, eating rice with chopsticks […]

Original post by Mark Sisson

Paleo Pancakes Two Ways (Plus a Contest!)

pimg class=”alignright size-full wp-image-53703″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/banana-pancakes-klenke.jpg” alt=”banana-pancakes-klenke” width=”320″ height=”420″ /Hey, primal pals. Leslie Klenke here! You may know me from Primal Blueprint Publishing’s 2014 release a href=”http://www.primalblueprint.com/product/Paleo_Girl/Books_and_Media”emPaleo Girl/em/a, my MDA a href=”http://www.marksdailyapple.com/paleo-girl-the-evolution-of-a-yo-yo-dieter/#axzz3Ouw2KAWB”Success Story/a, the Primal Blueprint Certified Expert a href=”http://certification.primalblueprint.com/find-a-certified-expert.php”Directory/a, or maybe you took one of my workshops at last year’s a href=”http://www.primalblueprint.com/PrimalCon”PrimalCon/a. I was so excited when Mark asked me to write a guest post today that I decided I was going to treat you all to two recipes!/p
pLet me start by saying I love breakfast, and I have no shame in admitting that I’ve eaten breakfast food for every meal of my day on more than one occasion. My go-to favorite is eggs over medium paired with bacon and avocado—but sometimes it’s fun to be a little indulgent. Sometimes you just need pancakes./p
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pBanana Pancakes and Almond Pancakes are my favorites—not to mention they’re incredibly versatile. You might recognize […]

Original post by Guest

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /My family is from Scotland and, when I was just shy of four, we moved to St. Louis, which is still my home. I was an active kid who loved playing in the woods more than traditional sports, although I did play soccer for a few years. When I was 17, my father died of cancer of the esophagus at the age of 48. This triggered a depression that would follow me for years. I worked […]

Original post by Guest

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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