See Some Warriors Sweatin’ It Uuupp!

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Harry Potter fans, are you ready to totally freak out? I sure am, because this year you and yours can feast in the Hogwarts’ Great Hall. Yes, the same one they filmed in at Warner Brother’s Studio in London! For three butterbeer-filled days in December, the stage will be set for the great Yule Ball, including “snow-covered Christmas trees, icicles, and an orchestra of magical instruments.”

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If you’ve never taken a Halloween-themed vacation, you’re doing travel all wrong. Pack your bags and your vampire repellent! Whether you’re on the hunt for haunted houses, a masquerade ball, or expert-level jack-o’-lanterns, there’s something to trick or treat you in each of these extra-eerie cities. Enter if you dare!

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As much as we love Trader Joe’s, we have to confess that there are people who love this grocery store even more than we do. I’m talking about the fans who post haul videos of their shopping excursions. Not only are these clips a fun way to pass your Thursday afternoon — who doesn’t want to know what everyone is putting in their shopping cart? — but you can also unlock some serious grocery shopping secrets.

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When you’re in the kitchen, there are countless things that can go wrong. I’m not talking about burning toast or drying out a turkey roast à la the Griswolds. I mean full-fledged incidents like scorching your arm on the wire racks in your oven or slicing your hand open while cutting an avocado.

That said, one of the last kitchen gadgets I’d expect to cause me harm is my cake server. But new reports claim that one from Martha Stewart‘s cookware line has already caused four injuries.

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Originally Posted At: https://breakingmuscle.com/feed/rss

If chosen weight causes interruption in sets, adjust immediately and continue safely.


Day 219 of 360

Hang power clean:
3 x 5 @ (up to) 60% of power clean 2RM
Power clean:
3 x 5 @ 75% of 2RM

 

Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are distant seconds. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.

 

Then, 10 rounds of:

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Originally Posted At: https://breakingmuscle.com/feed/rss

The whole point of strength work is to balance the body and make it more resilient, not increase the risk of injury.

 

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“Faith! It’s the cocktail of the summer,” said my colleague Janel last week when she was visiting me in Columbus. On our way to dinner we were chatting about our cocktails of choice, and Janel quite handily talked me into trying a Gold Rush for myself. Well, it wasn’t that difficult. Do you know this drink? You should.

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Ever since learning the three R’s in elementary school, I have worked hard at reducing my carbon footprint, especially in my kitchen. I love Meatless Mondays, I use plastic-free storage containers for leftovers, and I gave up bottled water in favor of a Brita tap.

With all the negative things going on in the world, though, I decided I needed to try something even more radical to connect me with what I feel is most important.

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Everyone wants to be the cool house on Halloween. But if you hand out bad candy, all the great decorations and spooky music in the world won’t save you from eggs and toilet paper.

To find out which candies people hate the most, bulk candy retailer CandyStore.com looked at 10 years of sales data and 12 independent “best” and “worst” candy rankings, and surveyed 40,000 people. After crunching the numbers, they came out with a definitive list of the worst candies to find in your Halloween haul.

Stay safe, and avoid these 10 terrible “treats.”

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What kind of sorcery does it take to start with a bowling pin-shaped butternut squash and turn it into perfect, uniform slices and squares? You don’t need professional training or a magic wand — just a few basic kitchen tools and some know-how. Familiarize yourself with this method for prepping a butternut squash and you’ll be ready to tackle any squash-filled recipe winter throws your way.

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