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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

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You Ready To Lose Weight?

The Best Exercise There Is, Hands Down

pimg class=”alignright” title=”Equipment” alt=”equipment” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/equipment.jpg” width=”320″ height=”213″ /Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It#8217;s a popular question with a divergent set of answers depending on who#8217;s being asked, and for the most part I see where everyone#8217;s coming from./p
pIf you ask the AARP, a title=”The #1 Best All-Around Exercise for Every Post-50 Body” href=”http://blog.aarp.org/2013/06/13/the-best-all-around-exercise-for-every-post-50-body/” target=”_blank”it#8217;s the plank/a, which is easy on the joints, involves every body part, strengthens the core which can help prevent falls, is very safe for seniors (the intended audience of AARP), and you can do them anywhere without equipment. I have no fault with the a title=”How-To: Proper Plank Technique” href=”http://www.marksdailyapple.com/how-to-proper-plank-technique/”plank/a./p
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pIf you ask the a [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cheesy Futuristic Stock Photo” alt=”cheesystockphototech” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cheesystockphototech.jpg” width=”320″ height=”252″ /It#8217;s an exciting time to be alive. I remember reading Douglas Adams and trying to imagine what it#8217;d be like to have all the universe#8217;s knowledge in the palm of your hand #8211; and now almost everyone carries a supercomputer around in their pocket that puts the a title=”Amazon.com: Hitchhiker’s Guide to the Galaxy” href=”http://www.amazon.com/gp/product/0345453743/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=0345453743amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”emHitchhiker#8217;s Guide to the Galaxy/em/a to shame. Robotics is getting scarily lifelike, the Singularity draws near if you ask the right people, and Google#8217;s self-driving cars should hit the market in the next decade. Sure, we don#8217;t have hoverboards, flying cars, or android bounty hunters yet, but we#8217;re doing all right. I fully expect to reside inside a VR simulacrum of my design before 2030./p
pYou know what jazzes me up the most, though? The incredible future of weight loss technology. Being an industry #8220;insider,#8221; if you [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cruciferous Vegetables” alt=”cruciferous” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cruciferous.jpg” width=”320″ height=”208″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I discuss the connection #8211; if one even exists #8211; between cruciferous vegetables (and their goitrogens) and thyroid function. A theoretical interaction exists, but should this impact your decision to eat steamed broccoli? Next, I explain why I recommend one, maybe two days of sprinting a week, in contrast to the exercise studies that often use 3 or 4 days/week sprinting programs to great success. Then, I give a few tips for a person wondering about getting sufficient sources of Primal protein while on an Orthodox Lent fast. And finally, I explore the potential health effects of saunas./p
pLet#8217;s go:/p
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blockquotepI read a report on kale and other cruciferous vegetables causing hypothyroidism if eaten too often./p
pI believe in moderation but this is the first time I#8217;ve heard this. Can you touch on this subject?/p
pHere#8217;s [...]

Original post by Mark Sisson

Crispy and Creamy Avocado Fries

pimg class=”alignright” alt=”AvocadoFries1 1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/AvocadoFries1-1.jpg” width=”320″ height=”249″ title=”Crispy and Creamy Avocado Fries” /Avocado fries have that tempting combination of a crispy outer layer, creamy middle and addictive fried flavor. Made with nothing more than a title=”Smart Fuel: Avocado” href=”http://www.marksdailyapple.com/smart-fuel-4/#axzz2tiGbFrx1″avocado/a, a title=”The Wonderful World of Coconut Products” href=”http://www.marksdailyapple.com/the-wonderful-world-of-coconut-products/#axzz2tiGP3cvB”coconut/a, a title=”Egg Purchasing Guide” href=”http://www.marksdailyapple.com/egg-purchasing-guide/”egg/a, a title=”Salt and Pepper Varieties” href=”http://www.marksdailyapple.com/pepper-and-salt-varieties/”salt/a and a title=”Top 10 Favorite Herbs and Spices” href=”http://www.marksdailyapple.com/top-10-favorite-herbs-and-spices/#axzz2rik6JJK1″spices/a, it’s a pure and healthful snack or salad topping loaded with beneficial a title=”The Definitive Guide to Fats” href=”http://www.marksdailyapple.com/fats/”fatty acids/a./p
pBefore you scarf down an entire plateful, keep in mind that a little bit of avocado goes a long way. The good news is that avocado fries are both rich and filling so a small portion is plenty satisfying. This simple recipe gives avocado fries a Southwest flair, adding cumin and chili powder to the mix. You could take this theme a little [...]

Original post by Worker Bee

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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Dear Mark,/p
pMy name is Greg and I am a 25 year old professional pitcher in the Marlins Organization. People don#8217;t often associate professional athletes with poor health, but I was constantly considered a #8220;bad-bodied left-handed pitcher.#8221; The tag was placed on me and I accepted it. Just never wanted to change since it hadn#8217;t affected my performance on the mound (or so I thought). This [...]

Original post by Guest

How to Design a Successful Personal Retreat

div class=”breakout”
pstrongAnnouncement:/strong a title=”PrimalCon Vacation Tulum Mexico 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Vacation_Tulum_Mexico_2014/Events” target=”_blank”PrimalCon Vacation Tulum/a is nine days away and we have just ema few rooms remaining/em at the resort for this event! This really is your last chance to escape the frigid North American or European continent and indulge in a 5-star vacation with an amazing group of around 160 Primal enthusiasts and expert presenters at this luxurious resort. a title=”PrimalCon Vacation Tulum Mexico 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Vacation_Tulum_Mexico_2014/Events” target=”_blank”Check on the amazing details!/a When you find some a title=”Flights” href=”http://www.kayak.com/flights” target=”_blank”good flights/a, call us at 888-774-6259 to make sure you can grab one of the last rooms!/p
pimg class=”alignright” title=”Personal Retreat” alt=”personalretreat” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/personalretreat.jpg” width=”320″ height=”213″ /A few years ago I did a post on a title=”The Restorative Power of a Personal Retreat” href=”http://www.marksdailyapple.com/the-restorative-power-of-the-personal-retreat/#axzz2tpzhM16b”The Restorative Power of a Personal Retreat/a. To this day, it’s one of the “lifestyle” posts I get the most feedback on. At [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cave Painting” alt=”cavepainting” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cavepainting.jpg” width=”320″ height=”240″ /Critics often lambast the Primal Blueprint and other ancestral/paleo ways of eating for what they see as fatal flaws:/p
pFirst, that we don#8217;t know what our ancestors were truly eating./p
pSecond, that there wasn#8217;t just one paleo diet./p
pThird, that even if we could know exactly what our ancestors were eating, it doesn#8217;t mean those foods were the ideal foods; they were trying to eat whatever was available, not whatever was most nutritious or synergistic with their genome./p
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pBefore I address these, I want to make an important point. The anthropological record provides a framework for further examination of nutritional science; it does not prescribe a diet. It gives us somewhere to start so we#8217;re not flailing blind men dropped off in the middle of a strange city. That is why we#8217;re interested in what early man ate (and didn#8217;t eat)./p
pIt may surprise you to [...]

Original post by Mark Sisson

pemimg class=”alignright” title=”Benefits Reported” alt=”ScreenShot2014 02 18at32207PM” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-02-18at32207PM.png” width=”320″ height=”164″ /This is a guest article from Larry Istrail of the a title=”AWLR” href=”http://www.awlr.org/” target=”_blank”Ancestral Weight Loss Registry/a. Larry started AWLR to gain a better understanding of paleo and carbohydrate-restricted eating and bring the resulting data and trends into the mainstream medical community. He has presented the data at conferences around the country and today he is sharing his thoughts on data collected from Primal Blueprint adherents and how it compares to the medical literature. Enter Larry#8230;br /
pAfter two years, we at the a title=”AWLR” href=”http://www.awlr.org/” target=”_blank”Ancestral Weight Loss Registry/a (AWLR) are proud of what we’ve become. Over 3,100 people from all 50 states and over 55 countries have registered and shared the tribulations and triumphs populating their noble journey towards health, fueled by fatty meats with a side of buttered broccoli. A physician’s recommended eating strategy that, but for a [...]

Original post by Guest

pimg class=”alignright” title=”I can’t wait to sink my teeth into…” alt=”wheat5″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/wheat5.jpg” width=”320″ height=”316″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a five-parter. First, I discuss wheat germ agglutinin#8217;s potential interaction with the leptin receptor. Next, I explore the prospect of introducing a title=”This Gluten-Free Thing Is a Really Overblown Fad!” href=”http://www.marksdailyapple.com/gluten-free-fad/”gluten/a and peanuts (among other potential allergens) to youngsters as a way to prevent allergies from developing. I also discuss whether a title=”Monday Musings: Thoughts on Fasted Training” href=”http://www.marksdailyapple.com/monday-musings-thoughts-on-fasted-training/”fasted workouts/a are a sound strategy to boost fat burning, if any good non-nightshade sources of a title=”Dear Mark: Resistant Starch, Zinc Deficiency, and Something New” href=”http://www.marksdailyapple.com/resistant-starch-zinc-deficiency/”resistant starch/a exist, and the nutritional benefits of sunchokes./p
pLet#8217;s go:/p
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blockquotepDear Mark,/p
pThis is one part question preceded by a brief story./p
pI am a science graduate student, and a couple years ago, I went to a seminar on leptin receptors in [...]

Original post by Mark Sisson

Celeriac Noodles with Parsley Pesto

pimg class=”alignright” title=”Celeriac Noodles” alt=”CeleriacNoodles1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/CeleriacNoodles1.jpg” width=”320″ height=”238″ /There are several types of vegetables that can be used to mimic noodles (a title=”Chicken Spaghetti Squash” href=”http://www.marksdailyapple.com/chicken-spaghetti-squash/”spaghetti squash/a, a title=”Low Carb Pasta Substitute” href=”http://www.marksdailyapple.com/low-carb-pasta-substitute/”zucchini/a) but none do it as well as celeriac. Peeled strands of this rugged root will cook to al dente in less than 3 minutes, making a fine bowl of faux fettuccine./p
pCeleriac noodles can be topped with any of your favorite sauces, but are especially good with this parsley pesto that matches the clean, fresh flavor of the noodles. Celeriac (also called celery root) has an herbal, pleasantly bitter flavor that will remind you of both celery and parsley. The flavor is stronger when raw and quite mild when cooked./p
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img class=”alignnone” title=”Celery Root” alt=”Celery Root” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/Celery_Root.jpg” width=”540″ height=”360″ /
pThis pale root is hiding a a title=”Fall Vegetables” href=”http://www.marksdailyapple.com/fall-vegetables/#ixzz2t3UtepRQ”surprising amount of nutrients/a beneath its humble exterior: vitamin C, [...]

Original post by Worker Bee

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