9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"

boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

pimg class=” size-full wp-image-54104 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/Dollarphotoclub_3868494.jpg” alt=”Tomatoes” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a four-parter. First, Dean Ornish rears his head once again, this time making the claim that even paleo eaters with stellar lipid numbers invariably have clogged arteries. Should we listen? Next, what#8217;s a good strategy for improving recovery from CrossFit workouts? More a title=”Dear Mark: Signs You Should Eat More Carbs” href=”http://www.marksdailyapple.com/signs-you-should-eat-more-carbs/”carbs/a, more a title=”8 Signs You Probably Don’t Need More Protein” href=”http://www.marksdailyapple.com/8-signs-you-probably-dont-need-more-protein/”protein/a, pre workout, post workout — what#8217;s the deal here? Third, are nightshades responsible for hidden a title=”What is Inflammation?” href=”http://www.marksdailyapple.com/what-is-inflammation/”inflammation/a in everyone who eats them? Or is it just the folks who get joint pain and other confirmed symptoms who have to worry? And finally, I give a few tips for a frequent barefooter suffering from dry, cracked heels./p
pLet#8217;s go:/p
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blockquotepHi Mark,/p
pThe current issue of Prevention […]

Original post by Mark Sisson

Weekend Link Love – Edition 334

img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ /
h4Research of the Week/h4
pPlastic exposure is a title=”Plastic chemicals linked to earlier menopause” href=”http://news.yahoo.com/plastic-chemicals-linked-earlier-menopause-192032534.html” target=”_blank”linked/a to earlier menopause./p
pObese women vigorously exercise for an a title=”Guess How Many Hours a Year Obese Women Exercise Vigorously” href=”http://diabeticmediterraneandiet.com/2015/01/30/guess-how-many-hours-a-year-obese-women-exercise-vigorously/” target=”_blank”hour a year/a. Obese men, 3.6 hours. Cause, effect, or both? Either way, it#8217;s a sad state of affairs./p
pKids who are free to explore the neighborhood and play without adult supervision are a title=”Kids free to explore and play are more healthy, study finds” href=”http://www.cbc.ca/news/canada/toronto/kids-free-to-explore-and-play-are-more-healthy-study-finds-1.2921273″ target=”_blank”healthier/a than children raised under the yolk of the helicopter parent./p
h4New Primal Blueprint Podcasts/h4
pa title=”Episode 53″ href=”https://itunes.apple.com/us/podcast/episode-53-vanessa-adam-lambert/id789935889?i=334815644amp;mt=2″ target=”_blank”Episode 53: Adam and Vanessa Lambert/a — Bee the Wellness Fitness App and Community: Host Brad Kearns sits down with Adam and Vanessa Lambert to discuss the unveiling of their new fitness challenge app, their unique approach to wellness, how to deal with the […]

Original post by Mark Sisson

Coconut Shrimp Cakes & Pineapple Salsa

pemimg class=”alignright size-full wp-image-54074″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/coconutshrimp.png” alt=”coconutshrimp” width=”320″ height=”421″ /This is a recipe from Primal Blueprint Publishing#8217;s popular cookbook /ema title=”Primal Cravings” href=”http://www.primalblueprint.com/books/primal-cravings/” target=”_blank”Primal Cravings: Your Favorite Foods Made Paleo/aem. strongThe 125 recipes in Primal Cravings are all are low-sugar, grain-free, gluten-free, and industrial oil-free./strong What’s more, unlike typical substitute recipes in many other paleo cookbooks, these new and original grain-free baking methods have almost exclusively strongeliminated the need for the typical expensive agents like almond flour/strong and other nut flours and nut butters./em/p
pThis week we’re bringing you another tropically infused recipe to warm your winter weather blues!/p
pIf crab cakes and coconut shrimp had a love child, I’d imagine it would be something like this. The Keatley’s have put a clever spin on the two classics and taken it a step further by pairing it with a lively Pineapple Salsa./p
pPerfectly sweet and savory, this recipe is sure to please Primal and non-Primal […]

Original post by Guest

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /My story is not so much one of success as it is one of hope. I do not have any drastic weight loss to report, I still cannot do a pull-up, and I still have difficulty sleeping through the night. However, after slowly attempting to go Primal in November, and fully committing to it through the a title=”The Primal Blueprint 21-Day Challenge” href=”http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/?utm_source=mda_sidebaramp;utm_medium=banneramp;utm_campaign=sidebar_21_day_challenge#axzz3QoRC71Q0″21-Day Challenge/a, I have already experienced positive results./p
pIn my mid-30s, I began suffering from […]

Original post by Guest

pimg class=” size-full wp-image-54065 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/treadmill.jpg” alt=”Why You Should Reconsider the ” width=”320″ height=”213″ /The workout. It’s funny how we talk about it. We “check in” at gyms to register our efforts with Facebook friends. We dramatically label everyday exertions as “quite the workout.” It even becomes a game of equivalents. We’ll lug ten bags of groceries to the house or mow the lawn and publicly declare, “I think that counted for my workout today!” The term is even applied to a title=”8 Health Reasons to Have Sex (As If You Needed Them)” href=”http://www.marksdailyapple.com/sex-health-benefits/”sex/a, which we’re told is a “major calorie burner.” (Do we seriously need to quantify or justify this?) The problem, as I see it here, is we approach activity with a quota mentality. As handy as a title=”20 Ways to Set Yourself Up to Succeed in Your 21-Day Challenge” href=”http://www.marksdailyapple.com/20-ways-to-set-yourself-up-to-succeed-in-your-21-day-challenge/”pedometers and other fitness gadgets/a can be, they […]

Original post by Mark Sisson

How Quickly Can You Lose Weight?

pimg class=” size-full wp-image-54046 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/burn-fat.jpg” alt=”Words Burn Fat” width=”320″ height=”240″ /Take your average guy or gal that decides they#8217;re committed to finally losing that extra weight that#8217;s crept on over the years. They#8217;re going to eat healthy (a title=”Primal Blueprint Recipes” href=”http://www.marksdailyapple.com/primal-paleo-recipes/”primally/a, of course), start working out, and stop all the nonsense they know to be unhealthy. This might be you./p
pA few days go by, then a week. The scale is budging, but barely. #8220;This is going to take forever! How long is this going to take?#8221; We all want instant results, right? Well, what is realistic? What is safe? What is effective? And what can you expect when you attempt to lose excess body fat and reach your ideal a title=”Dear Mark: Body Composition Through the Years” href=”http://www.marksdailyapple.com/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat/”body composition/a?/p
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pEveryone knows that slow, gradual weight loss produces the best long-term results and fast weight loss is unsafe and […]

Original post by Mark Sisson

Zen and the Art of Calisthenics

pimg class=”alignright size-full wp-image-54018″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/LeadPhoto.jpg” alt=”LeadPhoto” width=”320″ height=”432″ /emThis is a guest post from Al Kavadlo of a title=”Al Kavadlo” href=”http://www.alkavadlo.com/” target=”_blank”AlKavadlo.com/a./em/p
pWhen it comes to exercise, there are a lot of options. strongWith such an abundance of fitness programs and modalities, it can get overwhelming trying to discern which method is best for you./strong While there are a lot of people out there who will offer you advice on your fitness journey, ultimately it is up to you to make your own decisions. That’s right—only you have the power to change your body and improve your life. Others can help illuminate the path, but the responsibility rests on the individual. Through sharing some of my experiences, however, maybe I can get you asking some questions you hadn’t considered until now./p
pThroughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just […]

Original post by Guest

img class=”alignnone” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2013/09/21Day-Challenge-Graphic.gif” alt=”” width=”540″ height=”123″ /
pWell, it#8217;s over. The a title=”The 2015 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”2015 Primal Blueprint 21-Day Challenge/a officially ended yesterday, and thousands of you successfully crossed the finish line. Needless to say, you guys impressed me. You always impress and astound me during these annual challenges, and this year was no different./p
pAlthough I#8217;ve mentioned it before, most people probably don#8217;t know this: I do the Challenge right along with you every year, using your collective energy as motivation. My personal Challenges have little to do with the Primal basics of eating, exercising, and sleeping — most of which I#8217;ve got down pat — so I use these times as an opportunity to tackle new areas of Primal living. I always manage to learn something new about myself and this way of life. So, thanks for that, everyone./p
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pWhile it#8217;s still fresh in our […]

Original post by Mark Sisson

Weekend Link Love – Edition 333

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[53940]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aHey, everyone. The 10th Annual People#8217;s Podcast Awards are underway, and a title=”10th Annual People’s Podcast Awards” href=”http://podcastawards.com/” target=”_blank”they#8217;re taking votes now/a. I#8217;d really appreciate it if you hopped on over and gave us a vote in a category or three. Thanks!/p
h4Research of the Week/h4
pOral dosing of a supplement containing the probiotic emL. rhamnosus/em and some peanut protein led to a title=”Oral therapy could provide treatment for peanut allergy” href=”http://www.mcri.edu.au/news/2015/january/peanut-allergy/” target=”_blank”complete resolution of allergy/a in 80% of subjects with peanut allergy./p
pJust 20 minutes a day of strength training is associated with a title=”Weight training, aerobic physical activities, and long-term waist circumference change in men” href=”http://onlinelibrary.wiley.com/doi/10.1002/oby.20949/abstract” target=”_blank”significantly greater long term protection against abdominal obesity/a than aerobic exercise./p
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pa title=”Celiac disease rate among young children has almost tripled in past 20 years” href=”http://www.sciencedaily.com/releases/2015/01/150122193905.htm” target=”_blank”Celiac disease has tripled among British tykes/a in the last 20 […]

Original post by Mark Sisson

Hawaiian Primal Fuel (PLUS a Contest!)

pimg class=”alignright size-full wp-image-53933″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/hawaiian-primal-fuel.png” alt=”hawaiian-primal-fuel” width=”320″ height=”509″ /With most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week’s recipe is from the new a title=”Primal Fuel” href=”http://www.primalblueprint.com/product/Primal_Fuel/Supplements?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”Primal Fuel/a Recipes booklet featuring over 20 delicious and energizing recipes made with Vanilla Coconut Creme and Chocolate Coconut Primal Fuel. Some of you may have already gotten your hands on one of these books when you signed up for the a title=”PB 21-Day Transformation Program” href=”http://www.primalblueprint.com/product/21-Day_Transformation_Program/Education?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”21-Day Transformation Program/a./p
pThe Primal Fuel Recipes booklet includes a wide variety of recommendations, including nutritionally packed shakes like Heart Healthy and Berry Green, sweet indulgences like Banana Bread and Creamsicle, and a Primal Fuel pancake recipe created by my own daughter, Devyn. But today I’m taking you to paradise with this delicious Hawaiian Primal Fuel smoothie./p
pspan […]

Original post by Worker Bee

Check This Out For A Quick Estimate Of Body Fat... Do You Need Our Help To Burn Some Fat?

Body Fat Calculator
Calorie Counts at Calorie Counter 1

"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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