9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!


"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"


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boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

Sign up for the Frisky Fall Challenge… it’s not too late! Just sign up with email below. Find everything you need to get started HERE!Are you ready for an incredible, brand NEW HIIT routine!?This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere

Read article here:

NEW #FriskyFall Video: HUMP Day HIIT! – Tone It Up

pa title=”iTunes: The Primal Blueprint Podcast” href=”https://itunes.apple.com/us/podcast/the-primal-blueprint-podcast/id789935889?mt=2″ target=”_blank”img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/primal_blueprint_podcast600-2.jpg” alt=”primal blueprint podcast600 2″ width=”320″ height=”320″ title=”UPDATE: Marks Daily Apple Articles Coming to the Primal Blueprint Podcast” //aAt the request of numerous Mark#8217;s Daily Apple readers, my podcast team and I are now bringing Mark#8217;s Daily Apple articles to the Primal Blueprint Podcast!/p
pSelect articles from Mark#8217;s Daily Apple will be published in audio format, so strongif you prefer listening to reading, or simply have a difficult time keeping up with the daily articles, you#8217;re in luck/strong. Now you can listen to articles while on the go and never miss a beat./p
pTo start, strongwe#8217;re going to record and publish all future, relevant Tuesday, Wednesday and Thursday articles/strong. In fact, we#8217;ve already begun doing this. The following articles from last week are available right now. You can click the links below to access them./p
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lia title=”iTunes: How Exercise Makes Us Feel” href=”https://itunes.apple.com/us/podcast/how-exercise-makes-us-feel/id789935889?i=318818780amp;mt=2″ […]

Original post by Mark Sisson

Dear Mark: Wife’s Weight Gain; Upper Arm Fat

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/scale3.jpg” alt=”scale3″ width=”320″ height=”320″ title=”Dear Mark: Wifes Weight Gain; Upper Arm Fat” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/#axzz3DJDZW2tc”Dear Mark/a, we#8217;ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what can be done #8211; if anything #8211; about upper arm fat. It might be hereditary, but that doesn#8217;t mean we#8217;re totally at the mercy of our genes. And even if we are, we can change how we react./p
pLet#8217;s go:/p
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blockquotepDear Mark,/p
pFirst off I just wanted to thank you for all that you do. I#8217;ve been primal for over a year, have lost over 35 lbs., and am in the best shape of my life. I have consistent energy […]

Original post by Mark Sisson

Weekend Link Love – Edition 313

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[51950]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 313″ //astrongPaleo Lifestyle Magazine/strong is running a fantastic giveaway. Enter the a title=”The Ultimate Paleo Kitchen” href=”http://www.paleolifestylemagazine.com/giveaways/the-ultimate-paleo-kitchen/” target=”_blank”Ultimate Paleo Kitchen giveaway/a for your chance to win $300 worth of kitchen gear and cookbooks./p
h4Research of the Week/h4
pA five minute walking break (2 MPH) a title=”Taking short walking breaks found to reverse negative effects of prolonged sitting” href=”http://www.eurekalert.org/pub_releases/2014-09/iu-tsw090514.php” target=”_blank”undoes the harmful effect/a an hour of sitting has on your arterial function. That#8217;s doable./p
pA a title=”Large-Scale Psychological Differences Within China Explained by Rice Versus Wheat Agriculture” href=”http://www.sciencemag.org/content/344/6184/603″ target=”_blank”history of farming rice appears to make people more interdependent/a, while a history of farming wheat appears to make them more independent./p
pa title=”A rock engraving made by Neanderthals in Gibraltar” href=”http://www.pnas.org/content/early/2014/08/27/1411529111″ target=”_blank”Neanderthals made engravings in stone serving no utilitarian purpose/a (also known as art), indicating a capacity for abstract […]

Original post by Mark Sisson

Cuban “Mojo” Chicken

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/CubanChicken.jpg” alt=”CubanChicken” width=”320″ height=”212″ title=”Cuban Mojo Chicken” /Biting into mojo roasted chicken is like tasting a bright sunny day. The flavors of orange and lime – both the juice and zest – dominate, infusing flavor into the chicken and swirling into an irresistible sauce. This is a meal for a day when you crave more flavor in your life. Why eat the same old plain roasted chicken when you can eat mojo chicken instead?/p
pThe sauce makes itself while the chicken roasts, the citrus juice and chicken drippings swirling into a rich, slightly sweet, and savory sauce spiked with plenty of garlic. The chicken is surrounded by onion and lots of colorful a title=”Why you should eat brightly colored fruits and veggies” href=”http://www.marksdailyapple.com/why-you-should-eat-brightly-colored-fruits-and-vegetables/” target=”_blank”bell peppers/a, making it a one-pot meal./p
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pRoasting a whole chicken in this Cuban-inspired marinade is a great way to go, but you could just as […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /This is not your typical Friday transformation story. There are no photographs, even though there has been substantial weight loss, increased energy, improved cognition and happiness in my Primal Blueprint journey. This is a different kind of story. The death of Robin Williams is what prompted me to write this./p
pThe part of my story that is relevant to this community starts twenty years ago in San […]

Original post by Guest

7-Minute HIIT Workout | POPSUGAR Fitness

Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time period, the rewards are worth it: HIIT helps you blast more belly fat, save time, and burn way more calories (even after your workout is long over) than a lower-intensity workout alone. A recent study published in the American College of Sports Medicine’s Health and Fitness Journal found that a few minutes of training at almost your max can accomplish all of this in way less time than a traditional workout.

Source:

7-Minute HIIT Workout | POPSUGAR Fitness

How Exercise Makes Us Feel

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/exercisefeeling.jpg” alt=”exercisefeeling” width=”320″ height=”238″ title=”How Exercise Makes Us Feel” /How did you feel after your last workout? (Apply as many adjectives as fit the occasion.) Now think about how others perceive exercise. Let’s say you stop a random hundred people on the street and ask them how exercise makes/would make them feel. I’m going to guess you’d get an interesting cross-section of answers, likely slanted toward the negative (mostly from people who don’t regularly exercise, but #8211; hey #8211; that’s just MY guess, right?). Call me cynical, but when many people think about exercise, I think their minds go directly to a title=”Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise” href=”http://www.marksdailyapple.com/cold-weather-carb-cravings-muscle-loss-in-military-pain-during-exercise/” target=”_blank”pain/a, soreness, a title=”Dear Mark: Growing Appetite, Boxing as Cardio, and Ammonia Sweat” href=”http://www.marksdailyapple.com/dear-mark-growing-appetite-boxing-as-cardio-and-ammonia-sweat/” target=”_blank”sweat/a, and the general unpleasantness of it all. That’s unfortunate to say the least. I’m not […]

Original post by Mark Sisson

12 Signs You Need to Eat More Protein

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/muscleman.jpg” alt=”muscleman” width=”320″ height=”320″ title=”12 Signs You Need to Eat More Protein” /Protein is an essential macronutrient. We can#8217;t make it. We can pull it from our structural tissues #8211; our muscles, our tendons, our organs #8211; if we#8217;re in dire need of amino acids, but that#8217;s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I#8217;ve already talked about a title=”How Much Protein Should You Be Eating?” href=”http://www.marksdailyapple.com/how-much-protein-should-you-be-eating/”how much protein certain populations should be eating on a general basis/a, shown you a title=”Dear Mark: Signs You Should Eat More Carbs” href=”http://www.marksdailyapple.com/signs-you-should-eat-more-carbs/”how to identify when you need more carbs/a, and explained a title=”9 Signs You Need to Eat More Fat” href=”http://www.marksdailyapple.com/9-signs-you-need-to-eat-more-fat/”how to tell if you need more fat/a, today#8217;s post will […]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/calisthenics.jpg” alt=”calisthenics” width=”320″ height=”213″ title=”Rajio Taiso: Why You Should Start Doing Light Morning Workouts” /In the early 1920s, MetLife Insurance sponsored daily 15 minute calisthenics programs to be broadcast over the radio to American audiences in an effort to make them healthier and fitter. It didn#8217;t catch on here, but visiting Japanese officials loved the idea enough to bring it back to Japan. To commemorate the coronation of Emperor Hirohito in 1928, Japanese public radio began daily broadcasts of rajio taiso, or #8220;radio calisthenics.#8221; Every morning Japanese citizens, young and old, would gather to perform a short circuit of dynamic stretches, joint mobility drills, and bodyweight exercises in time to broadcasted piano music. Participation has dropped off in recent years, but even today about 20% of the Japanese population (and three quarters of elementary school students) still does the daily routine, which has remained unchanged for almost a century./p
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Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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