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Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

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Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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You Ready To Lose Weight?

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” rel=”lightbox[47739]“img class=”size-full wp-image-47756 alignright” alt=”tireflip” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/tireflip.jpg” width=”320″ height=”213″ title=”Movement, Exercise, and Training: Getting the Results You Want” //aThe trouble with talking about fitness on a public forum read by millions and making recommendations based on the scientific literature is that we#8217;re all different. I know, I know, you#8217;ve read/seen Fight Club, and Tyler Durden says that we#8217;re not all unique snowflakes, but he#8217;s wrong on this one. We come from different environments and backgrounds and we all have different goals and desires and abilities. There is no one training plan, exercise program, or piece of fitness advice that is perfect for everyone, equally. Each person must find what works for them./p
pSo when I tried to impart a universally-sound fitness principle, perhaps the only truly universally-applicable one of all - a title=”The Best Exercise There Is, Hands Down” href=”http://www.marksdailyapple.com/the-best-exercise-there-is-hands-down/”the best exercise is the one you will do consistently/a - a few people [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Speed Eating” alt=”speedeating” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008028/speedeating.jpg” width=”320″ height=”228″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m discussing the seemingly evil qualities of palmitic acid, the preferred storage form of body fat in humans and many other mammals. Studies seem to indicate that pure palmitic acid has negative health effects, so should we be avoiding palmitic acid-containing foods like butter, meat, or palm oil? Then, I explain the health effects of eating really fast. As you#8217;ll see, there are quite a few reasons to eat more slowly than quickly. I also include a few tips for fast eaters who want to slow down./p
pLet#8217;s go:/p
pspan id=”more-47709″/span/p
blockquotepHey Mark,/p
pThis is something I have been trying to get to the bottom of recently. I have been reading about different saturated fatty acids and their effects on the body. One that always comes up is Palmitic acid. I read that #8220;Palmitic acid is [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cultured Veg” alt=”CulturedVeg1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/CulturedVeg1.jpg” width=”320″ height=”212″ /Culturing raw vegetables can be a little intimidating. The process really is quite simple, but it seems like a lot to keep track of. What type of vegetables do you use? What do you culture with #8211; salt, whey or freeze-dried culture? How do you make sure the culture doesn’t go bad during the fermentation process? How long, exactly, do those jars need to sit on my kitchen counter? And why bother culturing vegetables, anyway?/p
pConsuming probiotics and fermented foods has a title=”The Definitive Guide to Fermented Foods ” href=”http://www.marksdailyapple.com/fermented-foods-health/#axzz2uSW4JcjB “numerous possible benefits/a. Chief among them, a a title=”What’s Up With Your Gut?” href=”http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive-health/#axzz2uTsHHzhn”healthier gut/a means more nutrients, vitamins, and minerals are absorbed. Plus, fermented vegetables are really delicious. Store-bought pickled veggies (like sauerkraut and pickles) are usually preserved in vinegar instead of a lactobacterial-salt slurry. This short-cut pickling method means no probiotics [...]

Original post by Worker Bee

div class=”breakout”
pstrongAnnouncement:/strong I am about halfway through the writing of emPrimal Endurance/em, a breakthrough book that will change the way we look at endurance training and competition. The main emphasis is on low-carb and/or ketogenic diets and training strategies. I am looking for Success Stories that exemplify this approach. If you compete in any event and have had success training and racing on a low-carb or ketogenic diet, I would love to hear details and maybe even feature your story in the book. Please submit your story a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. Now, on to yet another inspiring a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a fellow Mark#8217;s Daily Apple reader. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Hi Mark,/p
pI’ve been waiting for the right time to share my story and feel that now is that [...]

Original post by Guest

Why You Should Book a Massage Today

pimg class=”alignright” title=”Massage” alt=”massage” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/massage.jpg” width=”320″ height=”213″ /I often get emails asking for my opinion about a title=”Body Work” href=”http://en.wikipedia.org/wiki/Bodywork_%28alternative_medicine%29″bodywork/a. While I’m not necessarily one to easily dismiss any treatment a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/”conventional wisdom/a would devalue, I also approach this arena with some healthy skepticism. The question becomes what’s effective and what’s simply “woo-woo,” to use a somehow unmatchable term. I’ll leave much of that specific discussion to you all today, but I did want to examine one modality that has more research behind it than most, even if that body of studies is still somewhat patchy. Most people have had a massage sometime in their lives. We certainly have our own opinions about its impact. Unless we were truly unlucky, most of us likely came away with a pretty good impression. Many of us have gone back many times since with perhaps a [...]

Original post by Mark Sisson

The Best Exercise There Is, Hands Down

pimg class=”alignright” title=”Equipment” alt=”equipment” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/equipment.jpg” width=”320″ height=”213″ /Throw reality out the window for a second and entertain a hypothetical. Imagine you can only do one exercise for the rest of your life. If you had to choose a single exercise to do for the rest of your life, right here today, what would it be? It#8217;s a popular question with a divergent set of answers depending on who#8217;s being asked, and for the most part I see where everyone#8217;s coming from./p
pIf you ask the AARP, a title=”The #1 Best All-Around Exercise for Every Post-50 Body” href=”http://blog.aarp.org/2013/06/13/the-best-all-around-exercise-for-every-post-50-body/” target=”_blank”it#8217;s the plank/a, which is easy on the joints, involves every body part, strengthens the core which can help prevent falls, is very safe for seniors (the intended audience of AARP), and you can do them anywhere without equipment. I have no fault with the a title=”How-To: Proper Plank Technique” href=”http://www.marksdailyapple.com/how-to-proper-plank-technique/”plank/a./p
pspan id=”more-47003″/span/p
pIf you ask the a [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cheesy Futuristic Stock Photo” alt=”cheesystockphototech” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cheesystockphototech.jpg” width=”320″ height=”252″ /It#8217;s an exciting time to be alive. I remember reading Douglas Adams and trying to imagine what it#8217;d be like to have all the universe#8217;s knowledge in the palm of your hand #8211; and now almost everyone carries a supercomputer around in their pocket that puts the a title=”Amazon.com: Hitchhiker’s Guide to the Galaxy” href=”http://www.amazon.com/gp/product/0345453743/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=0345453743amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”emHitchhiker#8217;s Guide to the Galaxy/em/a to shame. Robotics is getting scarily lifelike, the Singularity draws near if you ask the right people, and Google#8217;s self-driving cars should hit the market in the next decade. Sure, we don#8217;t have hoverboards, flying cars, or android bounty hunters yet, but we#8217;re doing all right. I fully expect to reside inside a VR simulacrum of my design before 2030./p
pYou know what jazzes me up the most, though? The incredible future of weight loss technology. Being an industry #8220;insider,#8221; if you [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Cruciferous Vegetables” alt=”cruciferous” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/cruciferous.jpg” width=”320″ height=”208″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I discuss the connection #8211; if one even exists #8211; between cruciferous vegetables (and their goitrogens) and thyroid function. A theoretical interaction exists, but should this impact your decision to eat steamed broccoli? Next, I explain why I recommend one, maybe two days of sprinting a week, in contrast to the exercise studies that often use 3 or 4 days/week sprinting programs to great success. Then, I give a few tips for a person wondering about getting sufficient sources of Primal protein while on an Orthodox Lent fast. And finally, I explore the potential health effects of saunas./p
pLet#8217;s go:/p
pspan id=”more-47329″/span/p
blockquotepI read a report on kale and other cruciferous vegetables causing hypothyroidism if eaten too often./p
pI believe in moderation but this is the first time I#8217;ve heard this. Can you touch on this subject?/p
pHere#8217;s [...]

Original post by Mark Sisson

Crispy and Creamy Avocado Fries

pimg class=”alignright” alt=”AvocadoFries1 1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/AvocadoFries1-1.jpg” width=”320″ height=”249″ title=”Crispy and Creamy Avocado Fries” /Avocado fries have that tempting combination of a crispy outer layer, creamy middle and addictive fried flavor. Made with nothing more than a title=”Smart Fuel: Avocado” href=”http://www.marksdailyapple.com/smart-fuel-4/#axzz2tiGbFrx1″avocado/a, a title=”The Wonderful World of Coconut Products” href=”http://www.marksdailyapple.com/the-wonderful-world-of-coconut-products/#axzz2tiGP3cvB”coconut/a, a title=”Egg Purchasing Guide” href=”http://www.marksdailyapple.com/egg-purchasing-guide/”egg/a, a title=”Salt and Pepper Varieties” href=”http://www.marksdailyapple.com/pepper-and-salt-varieties/”salt/a and a title=”Top 10 Favorite Herbs and Spices” href=”http://www.marksdailyapple.com/top-10-favorite-herbs-and-spices/#axzz2rik6JJK1″spices/a, it’s a pure and healthful snack or salad topping loaded with beneficial a title=”The Definitive Guide to Fats” href=”http://www.marksdailyapple.com/fats/”fatty acids/a./p
pBefore you scarf down an entire plateful, keep in mind that a little bit of avocado goes a long way. The good news is that avocado fries are both rich and filling so a small portion is plenty satisfying. This simple recipe gives avocado fries a Southwest flair, adding cumin and chili powder to the mix. You could take this theme a little [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /Dear Mark,/p
pMy name is Greg and I am a 25 year old professional pitcher in the Marlins Organization. People don#8217;t often associate professional athletes with poor health, but I was constantly considered a #8220;bad-bodied left-handed pitcher.#8221; The tag was placed on me and I accepted it. Just never wanted to change since it hadn#8217;t affected my performance on the mound (or so I thought). This [...]

Original post by Guest

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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Replace Your Sugar With Steviva. A Healthy Alternative.


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