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These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Welcome to our weekend roundup, Three of the Best! Every Saturday, we’ll post up Breaking Muscle’s top three articles of the week. These pieces have caught your attention throughout the last seven days. So here they are in one place for you to consume, digest, and enjoy.

 

female front rack

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Sometimes I get a little too ambitious and buy big bags of popcorn to snack on, but after a few handfuls, I find that there’s more left than I can eat through before it goes stale. The best way I’ve found to use it up? Channeling crispy marshmallow treats and coating the popcorn with butter, melty marshmallows, and a homemade chai spice blend to keep things interesting.

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Subway tile is riding a wave of enormous popularity right now, but it’s been around for a long time. Read on for the story behind America’s most beloved tile.

From Apartment Therapy → A Brief History of Subway Tile

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Murph has become a traditional Memorial Day workout for some. Here’s a primer on how to approach it to get the best results, no matter what your level of ability.

It is more than likely that many people will be doing the hero WOD “Murph” on Memorial Day. To make the day enjoyable for everyone, Coach Mike Tromello offers his insights on how to scale the WOD to suit your own abilities. It shouldn’t be the case that some people end up spending a day finishing Murph and those who have a higher skillset are done pretty quickly. If you scale appropriately, everyone at the gym should finish around the same time.

 

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As much as we love cocktails, punch is the name of the game when we’re hosting a crowd. It’s an easier, more hands-off approach that leaves you with more time for chatting with friends than minding the bar. Even so, preparing this big-batch drink is more than stirring a few ingredients together in the punch bowl.

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