9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

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boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.


A Fat-Melting HIIT Workout Plan that Works! ‹ Hello Healthy

Salami Vinaigrette

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/SpinachSalad.jpg” alt=”SpinachSalad” width=”320″ height=”212″ title=”Salami Vinaigrette” /Chorizo vinaigrette doesn’t have a lot of eye appeal, but the garlicky pork flavor is even better than bacon on a spinach salad. Add mushrooms, hard boiled egg and warm caramelized red onion to wilt the greens and the salad is plenty appetizing, even without a gorgeous dressing./p
pWhile it’s not a good idea to dress every salad with vinaigrette made from a title=”Are cured meats paleo?” href=”http://www.marksdailyapple.com/cold-cuts-primal-paleo/#axzz38QYqesca” target=”_blank”cured meat/a, this recipe only uses 2 ounces of high-quality salami and delivers a whole lot of flavor. If you’re a title=”Spinach Facts” href=”http://www.marksdailyapple.com/spinach/#axzz38VyJhm00″ target=”_blank”spinach/a adverse, or vegetable adverse for that matter, maybe a drizzle of chorizo vinaigrette will help the veggies go down. Chorizo vinaigrette is also delicious over roasted vegetables, sautéed a title=”Why You Should Eat Leafy Greens” href=”http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/#axzz38VyV7hPC” target=”_blank”greens/a of any kind (and grilled seafood)./p
pspan id=”more-52212″/span/p
pstrongServings:/strong 4/p
pstrongTime in the Kitchen:/strong 30 minutes/p
img […]

Original post by Worker Bee

Workouts | Oct 03, 2014Your 10 Biggest Fitness Class Mistakes Avoid these fitness faux pas to ensure you’ll see results more quickly—and safely You know the all-important fitness “rules”: Be on time and no chitchatting during class. But there are other considerations to keep in mind too. Here, the country’s top instructors share their tips. 1 of 10HIIT/TabataGetty ImagesDon’t: Skimp on recoveryWith high-intensity interval training all the buzz, many exercisers mistakenly believe that more is better, and that extra reps during the recovery portions of the workout will help you see better results, says Shannon Fable, award-winning group fitness instructor and director of exercise programming for Anytime Fitness Corporate in Boulder, CO


HIIT and Tabata – Workout Routines: Mistakes at Spinning Class …

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /My name is Hilton. I’m Brazilian and was born in 1976 to a family of heavy drinkers, heavy smokers, and heavy carb eaters (they were heavy meat eaters too, a point I can’t deny). Many of them were obese and loaded with diabetes and hypertension./p
pAs a kid, one could say I had the body type of a frog: skinny arms and legs with a big belly—and […]

Original post by Guest

How to Deal with Health “Noise”

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/noise.jpg” alt=”noise” width=”320″ height=”213″ title=”How to Deal with Health Noise” /Among the most important truths I’ve come to believe over time is the need to be selective in life. Selective with relationships. Selective with experiences. Selective with purchases. Selective with information. Selective with messages (whether they come from a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/” target=”_blank”outside sources/a or, on occasion, a title=”The Stories We Tell Ourselves” href=”http://www.marksdailyapple.com/the-stories-we-tell-ourselves/” target=”_blank”my own head/a). Like it or not, we have limited time and energy in a day #8211; and in a life. While some people respond to this fact with frantic scurrying or a miserly parsing out of minutes, I’ve found the best approach for me is to winnow what I want or need to give attention to what#8217;s most important. It’s part spirit of simplicity and part defense of sanity, particularly when you consider the a title=”How the News Impacts […]

Original post by Mark Sisson

16 Ways Green Space Improves Your Life

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/greenspace.jpg” alt=”greenspace” width=”320″ height=”319″ title=”16 Ways Green Space Improves Your Life” /Most people like being surrounded by nature. Even if it#8217;s just a walk through a suburban city park or puttering about in a backyard garden, we#8217;re drawn to green spaces filled with grass, trees, and leafy vegetation. They make us feel better. But the way we describe the effects of green space is all very amorphous and abstract and general, isn#8217;t it? We #8220;feel good#8221; sitting on the grass. #8220;It#8217;s nice#8221; to take a walk along a forest path. The office #8220;doesn#8217;t feel right#8221; without a potted plant on the desk. Those sorts of benefits are great on a subjective level for the people experiencing them, but they aren#8217;t very persuasive to others. If you want your ambivalent spouse to help grow the big garden you#8217;ve always wanted, or your skeptical friends to start going on a title=”Walking: […]

Original post by Mark Sisson

You can have tried and failed when we have tried to drop certain fat. If you manage to shed a amount of pounds you then have the complicated task of keeping the weight off. We are many likely following the incorrect rules that is why the fat begins to increase again. Losing fat isn’t too difficult plus really it’s easy to do away with it and keep it off if you know truly well what you’re undertaking. Below I will inform you methods to drop weight effectively and the method to keep it off.

Read this article:

Metabolic Mayhem Hardcore Metabolic Resistance Training …

I miss Intermittent Fasting | The Sunny Coconut

Oh sure, I do it almost every Friday night, after Friday lunch out at a restaurant, but that’s been the ONLY time I’ve been IF’ing since mid summer.I realized last night that I miss it!When I was more regularly intermittent fasting (in my case, not eating dinner or anything after a mid afternoon snack)…I felt AWESOME!  I felt light, free, mind crystal clear (always a wonderful thing at 63 LOL)…in control, on top of the world.I want more of that, again!So I’m going to start making it a point to IF through dinner at least twice, preferably 3 times, a week.Of course, to do this in a medically safe way, there are guidelines:1.  if you’ve never done this before, make sure you don’t have any underlying medical condition for which this would be unsafe.  Check with your regular physician first if you are unsure.2

See the article here: 

I miss Intermittent Fasting | The Sunny Coconut

We Are Family: PrimalCon Oxnard 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/IMG_0439.jpg” alt=”IMG 0439″ width=”320″ height=”217″ title=”We Are Family: PrimalCon Oxnard 2014″ /Oh, man. What a weekend!/p
pIt#8217;s the Monday after a title=”PrimalCon” href=”http://www.primalblueprint.com/PrimalCon” target=”_blank”PrimalCon/a Oxnard, and I#8217;m still trying to process it all./p
pLet#8217;s set the scene for those who don#8217;t know: Mandalay Beach Resort, Oxnard, CA. Nestled right on the coast between Malibu and Santa Barbara, this sleepy little resort hovers at a perfect 72-75 ºF through September, even as the inland valleys bake in the lingering summer heat. Sand dunes shield you from coastal winds. Nights are comfortably cool. The clear blue sea is 66 degrees, refreshing without being uncomfortable. The resort itself is recently remodeled, fusing luxurious refinement with beach culture. And of course, our barefooted band of joyful Groks and Grokettes took the place over, earning flabbergasted stares which gave way to envy and curiosity./p
pspan id=”more-52181″/spanThe event kicked off on Thursday night with a welcome gathering and dinner […]

Original post by Worker Bee 2

The Fit List with Jay Cardiello | Sep 30, 2014HIIT It! 8-Minute Total-Body Workout Photo Credit iStock Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.

Read this article: 

HIIT 8-Minute Total-Body At-Home Workout – Shape Magazine

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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