9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!


"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"


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boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

pa title=”PrimalCon New York 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events” target=”_blank”img class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/primalconNY_320x320.jpg” alt=”primalconNY 320×320″ width=”300″ height=”300″ title=”Dont Miss the First Ever East Coast PrimalCon, June 5 8!” //aGreetings friends, it’s been a busy Spring for me with a title=”PrimalCon Vacation Tulum” href=”http://www.primalblueprint.com/PrimalCon_Vacation_Tulum” target=”_blank”PrimalCon Vacation Tulum, Mexico/a in March and emPaleo f(x)/em in April in Austin, TX. Next on the horizon is a trip back east for the a title=”Book Expo America” href=”http://www.bookexpoamerica.com/” target=”_blank”BEA book publishing convention/a in New York City on Memorial Day weekend, followed by a title=”PrimalCon New York 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_New_York_2014/Events” target=”_blank”PrimalCon New York/a on June 5supth/sup-8supth/sup. I’m going to take a little time with the family between events to cruise out to my old stomping grounds on the coast of Maine. I really hope you can join me at the a title=”Mohonk Mountain House” href=”http://www.mohonk.com/” target=”_blank”Mohonk Mountain House/a in New Paltz, NY, for this is going to be an amazing [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/gluten.jpg” alt=”gluten” width=”320″ height=”199″ title=”Dear Mark: IBS and Gluten, Tweaking Calories for Fat Loss” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a short but sweet two-parter. First up is the connection between Irritable Bowel Syndrome, gluten, coffee, and alcohol. A reader with a history of IBS triggered by gluten, coffee, and alcohol wonders if giving up gluten really could have solved his intolerances of the other foods. Then, I give my take on the best dietary strategy for losing the last few pounds of body fat for an otherwise lean individual. Believe it or not, I even mention and recommend emcounting calories/em./p
pYep. Let#8217;s go:/p
pspan id=”more-49675″/span/p
blockquotepMark,/p
pHi. I have been a long time sufferer of IBS. I always thought dairy, liquor, and coffee were the main instigators of my problems. I just stayed away from all 3, and was only ever semi-fixed./p
pRecently (few months), and for unrelated reasons [...]

Original post by Mark Sisson

Pressure Cooker Braised Short Ribs

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ShortRibs1.jpg” alt=”ShortRibs1″ width=”320″ height=”212″ title=”Pressure Cooker Braised Short Ribs” /A pressure cooker just might be one of the most overlooked kitchen appliances for meat lovers. Want to cook a whole chicken and flavorful broth in less than an hour? Use a pressure cooker. Homemade a title=”Beef stew and chicken soup recipe” href=”http://www.marksdailyapple.com/beef-stew-and-chicken-soup-in-35-minutes-or-less/#axzz30O5qLasA”beef stew in 30 minutes/a? No problem. Tender braised short ribs in an hour? Yes, please./p
pThe short cooking time in a pressure cooker doesn’t sacrifice flavor or tenderness. Serve these pressure cooker short ribs next to short ribs that have been oven braised for three hours and no one will know the difference. The meat is so tender it’ll fall off the bone before your fork even gets near it. The flavor is rich and meaty, with subtle but enticing seasoning from ginger, garlic, allspice and cumin./p
pspan id=”more-49645″/span/p
pWhether it’s because you’re short on time, or don’t want [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. Today’s post is from my good friend Bob Montgomery. He is the Chef amp; Owner of the Not So Fast! Food Truck in San Diego, California and new Primal Blogger #8211; a title=”Not So Fast Food” href=”www.notsofastfood.com” target=”_blank”NotSoFastFood.com/a. Bob has catered numerous a title=”PrimalCon” href=”http://www.primalblueprint.com/PrimalCon” target=”_blank”PrimalCon/a events in Oxnard and Lake Tahoe and plans to return this year! Bob presented at the Real Food Con hosted by Underground Wellness in Fall of 2013 and attracted 70,000 visitors online over the course of three days. Bob also just got back from Austin, TX, where his cooking demonstration at Paleo FX extolled the ”Benefits of Cooking with Animal Organs,” particularly Beef Heart./p
pIf you have your own success story and would like to share it with me and the Mark’s Daily [...]

Original post by Guest

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/boxjump.jpg” alt=”boxjump” width=”320″ height=”213″ title=”Does the Placebo Effect Apply to Exercise?” /A couple weeks ago I a title=”You Are What You (Think You) Eat” href=”http://www.marksdailyapple.com/placebo-effect-food-diet/”highlighted a nutrition study/a that suggested even the body’s hormonal responses (not just self-reported “feelings”) could be impacted by how we perceive a particular food we eat. It’s the kind of thing that I feel like opens up life and health in an amazing way. Let me be clear that I’m not claiming people can abuse their bodies and then erase it all with the magic of a title=”The Power of Positive Thinking” href=”http://www.marksdailyapple.com/the-power-of-positive-thinking”positive thinking/a. I think most people understand it’s positive thought in tandem with positive action that makes for significant, long term benefit. To a point, I’ve always felt there was something to the a title=”Physical Benefits of Positive Emotions” href=”http://www.marksdailyapple.com/the-physical-benefits-of-positive-emotions”psychological overlay/a in health. We’ve all seen it. People give up on [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/dailynews-1.jpg” alt=”dailynews 1″ width=”320″ height=”212″ title=”10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage” /We don#8217;t take credit for everything, of course, but the fact remains that the Primal/ancestral health community has been championing principles that directly oppose the a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/”conventional wisdom/a for nearly a decade. And while serious researchers have been paying attention to and studying these issues individually for years, no one had really synthesized them under the evolutionary umbrella. Now that our movement is becoming more popular and the scientific case for its principles more solid than ever, denying that a bit of sun might be good for you or that sitting is killing you slowly or that eggs aren#8217;t deadly after all is no longer tenable./p
pYes, Primal health principles and positions are getting mainstream recognition. Let#8217;s take a look at some of the major ones./p
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h3That [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/sunskincancer.jpg” alt=”sunskincancer” width=”320″ height=”240″ title=”Why Some Sun Exposure Will Protect You from Deadly Skin Cancer” /How does sun exposure relate to skin cancer risk?/p
pThe simplistic, popular story is that sunlight exposure has a linear relationship with cancer, similar to how we view smoking. None is safest and each additional minute in the sun will increase our chance of getting cancer. Many people (maybe most) therefore live in a world with danger lurking beyond every shadow, umbrella, overhang, and roof. You let your kid go outside without a layer of sunblock so thick he looks like he#8217;s been smashed in the face with a whip cream pie, and a title=”Moms Who Don’t Put Sunscreen on Their Kids 365 Days a Year Are Irresponsible” href=”http://thestir.cafemom.com/big_kid/156631/moms_who_dont_put_sunscreen” target=”_blank”you#8217;re a terrible mother/a. And don#8217;t even think about the beach unless you#8217;re wearing a burqa. It#8217;s even got a scary name: strongultraviolet radiation/strong. Radiation! Isn#8217;t that [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/roadcycling.jpg” alt=”roadcycling” width=”320″ height=”213″ title=”Dear Mark: Leg Fatigue, Too Much Muscle Meat, Starch Persorption, and Hadza Study Author Responds” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got four questions. First is a question from a reader who exemplifies the #8220;between a rock and a hard place#8221; situation inherent to chronic cardio. Second, I address a reader who worries that I#8217;m not worried enough about exclusive muscle meat consumption. Third, I give my thoughts on whether starch persorption into the blood stream is a real problem for most people and a black mark against resistant starch. And finally, one of the lead authors of the fascinating Hadza gut biome study mentioned in a recent a title=”Weekend Link Love” href=”http://www.marksdailyapple.com/weekend-link-love-292/”Weekend Link Love/a clarifies the precision of their sample preservation methods./p
pLet#8217;s go:/p
pspan id=”more-49576″/span/p
blockquotepMark,/p
pAfter years of aggressive road cycling, the lone aspect I am struggling with since starting the Primal Blueprint last [...]

Original post by Mark Sisson

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now. Offer Ends Today!” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and [...]

Original post by Mark Sisson

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now! Offer Ends Tomorrow.” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and [...]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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