“Leptin, schleptin. My biggest bouts of ‘overfeeding’ have occured around the family dinnertable during all-out holiday meals. The benefits have less to do with weight gain or loss, more to do with community and fun. Blood sugar surges aside, I’ll never regret second slices of my mom’s apple pie.“

-I think it’s both!

Primal Kitchen 7 Days, 7 Salads Challenge

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