9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

Hey!... You Up To A Challenge? Click Here To Find Out!

"6 Week Holiday Team Challenge... Coming Up! Click This To Find Out"

boot camp

Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

"New Coupon Members Click Here "New Member""

View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

You Will Rock Your Body!!!

You Ready To Lose Weight?

The Fit List with Jay Cardiello | Sep 30, 2014HIIT It! 8-Minute Total-Body Workout Photo Credit iStock Get ready to turn your traditional gym routine on its head with my HIIT total body workout that will have you dripping with sweat and shedding fat in only eight minutes. This fast-paced, heart-pounding, high intensity workout is specifically designed to challenge your body from every angle.

Read this article: 

HIIT 8-Minute Total-Body At-Home Workout – Shape Magazine

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/snatch.jpg” alt=”snatch” width=”320″ height=”213″ title=”Dear Mark: Alcohol and Training; Sitting and Standing; A Useful Workout” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a three-parter. First up, I explain how a title=”Alcohol: The Good and the Bad” href=”http://www.marksdailyapple.com/alcohol-the-good-and-the-bad/”alcohol consumption/a can affect muscle protein synthesis in a competitive weightlifter. Even what seems like a moderate dose can still affect how we recover from our workouts. Second, what should a person do if they really can#8217;t stand a title=”How-to Guide: Standing at Work” href=”http://www.marksdailyapple.com/standing-at-work/”standing at work/a? If the chair is looking really attractive after a morning workout, should we give in to our desire to sit or try to tough it out? The answer may surprise you. And finally, a friend of the blog writes in with a perfect example of a meaningful workout session that I just had to share with you guys./p
pLet#8217;s go:/p
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blockquotepHi Mark,/p
pI#8217;m a […]

Original post by Mark Sisson

Weekend Link Love – Edition 315

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[52160]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 315″ //aSeveral weeks ago, Leslie Klenke appeared on KCRA in Sacramento to give a Primal cooking demo. This time, she#8217;s showing a group of teens how to exercise Primally. a title=”Workout like a caveman with paleo exercises” href=”http://www.kcra.com/news/what-are-paleo-exercises/27225138″ target=”_blank”Check it out/a!/p
h4Research of the Week/h4
pAll it takes is a a title=”Millisecond Flashes of Light Phase Delay the Human Circadian Clock during Sleep” href=”http://m.jbr.sagepub.com/content/early/2014/09/15/0748730414546532″ target=”_blank”millisecond of light/a to disrupt your circadian rhythm during sleep./p
pIn women, a title=”Sleep and Sickness Absence: A Nationally Representative Register-Based Follow-Up Study” href=”http://journalsleep.org/ViewAbstract.aspx?pid=29606″ target=”_blank”getting 7.6 hours of sleep is linked to fewer sick days/a. In men, it#8217;s 7.8./p
pIs there any other pursuit that people willingly engage in and proclaim to be supremely healthy where a title=”Crawling to the finish line: why do endurance runners collapse? Implications for understanding of mechanisms underlying pacing […]

Original post by Mark Sisson

Hot and Sour Soup

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/HotSourSoup.jpg” alt=”HotSourSoup” width=”320″ height=”212″ title=”Hot and Sour Soup” /Hot and sour soup, with its bracing spicy and sour flavor, tastes intuitively like food that will give your a title=”Immune system facts” href=”http://www.marksdailyapple.com/10-things-you-likely-dont-know-about-your-immune-system/#axzz370Xcv6cs”immune system/a a boost. At the very least, it’ll warm your belly and provide a satisfying meal, and with this recipe, no take-out menu is needed./p
pYou can choose to seek out authentic ingredients (like lily buds and cloud ear fungus) or simply go with dried shiitake mushrooms. Likewise, ingredients like soy sauce, sugar and red rice vinegar can be replaced with a title=”Is it primal?” href=”http://www.marksdailyapple.com/is-it-primal-7-more-foods-scrutinized/#axzz370Xcv6cs”coconut aminos/a and plain rice vinegar. This recipe also nixes tofu and cornstarch, resulting in a soup that isn’t traditional but delicious nonetheless./p
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pOnce you get cooking, hot and sour soup comes together with surprising ease. Before you know it, you’re slurping up broth that tastes like it should’ve taken hours to […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /In addition to asking about whether Primal is useful for seniors, MDA members often ask about how to get stubborn senior fathers, grandfathers, husbands, etc. to go Primal. Since I am old (71) and was fairly stubborn when I started Primal, my story may be of interest. (I am sharing what I know from personal experience, but what I have to say may still be relevant […]

Original post by Guest

How to Succeed with a Growth Mindset

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/dontquit.jpg” alt=”dontquit” width=”320″ height=”320″ title=”How to Succeed with a Growth Mindset” /A couple decades ago a Stanford University psychologist by the name of a title=”Mindset” href=”http://mindsetonline.com/abouttheauthor/index.html” target=”_blank”Carol Dweck/a became famous when she suggested parents praise their children’s efforts instead of compliment them on their “inherent” intelligence (“Joey, you’re such a smart boy! “Suzy, how’s Mama’s smart girl?”). The descriptive accolades telling kids how intelligent they are, her research demonstrated, actually undermined children’s self-confidence and willingness to venture new tasks or unfamiliar material. On the opposite side of the spectrum, acknowledgement of children’s engagement and perseverance resulted in their aiming for bigger challenges./p
pThe research, Dweck claimed, identified what she called a differentiation of “a title=”Mindset” href=”http://mindsetonline.com/whatisit/themindsets/index.html” target=”_blank”mindset/a.”  When we’re operating from a “fixed” mindset, for example, we believe our talents and abilities are somehow set or predetermined. We’re either innately good at something or we’re not. When we accept […]

Original post by Mark Sisson

Hi! How’s your afternoon going? Hope you’re having a great one so far! I stayed back from hiking to catch up on some work, and also enjoy a rare treat: a nap! So good.Today, I have a new workout for you that’s a mixture of two of my favorite things: Tabata and strength

Original source – 

Tabata and strength workout! Build and burn – The Fitnessista

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/purpose.jpg” alt=”purpose” width=”320″ height=”223″ title=”Why Exercise Feels Like a Drag (and What to Do About It)” /Sometimes while working out at home I catch a title=”Dogs Teach Tricks, Too” href=”http://www.marksdailyapple.com/dogs-teach-tricks-too/”Buddha/a (my lab) just kind of watching me doing a title=”How-To: Proper Squat Technique” href=”http://www.marksdailyapple.com/how-to-proper-squat-technique/”squats/a or a title=”How-To: Proper Pushup Technique” href=”http://www.marksdailyapple.com/how-to-proper-pushup-technique/”pushups/a or a title=”How-To: Proper Pullup/Chinup Technique” href=”http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/”pullups/a or a title=”WOW: Cave Burpees” href=”http://www.marksdailyapple.com/wow-cave-burpees/”burpees/a with this look on his face that says, #8220;You feed me, walk me, scratch me, and water me and I love you for it, but what in Dog#8217;s name are you doing?#8221; He probably thinks I#8217;m insane. You can#8217;t really blame the guy. I mean, the stuff we do for exercise emis /empretty silly:/p
pYou#8217;re walking on a treadmill, literally going nowhere for miles at a time./p
pYou#8217;re pedaling like a madman, but instead of seeing the landscape unfold in front of you, you#8217;re watching MSNBC with closed captioning […]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/artificialsweeteners2.jpg” alt=”artificialsweeteners2″ width=”320″ height=”212″ title=”Artificial Sweeteners May Leave You Absolutely Gutted” /Several years ago, I a title=”Do Artificial Sweeteners Cause an Insulin Spike?” href=”http://www.marksdailyapple.com/artificial-sweeteners-insulin/”covered the popular artificial sweeteners/a sucralose, acesulfame-k, aspartame, and saccharin, finding mixed results and little to confirm the widely-held view that they provoke an a title=”The Definitive Guide to Insulin, Blood Sugar amp; Type 2 Diabetes (and you’ll understand it)” href=”http://www.marksdailyapple.com/diabetes/”insulin/a response. I also wrote about a title=”The Not So Definitive Guide to Diet Soda” href=”http://www.marksdailyapple.com/diet-soda-healthy/”diet soda/a in general, coming out generally against them while acknowledging the lack of hard evidence either way. But artificial sweeteners may be interfering with our metabolic response to food by an entirely different avenue: the a title=”16 Things That Affect Your Gut Bacteria” href=”http://www.marksdailyapple.com/16-things-that-affect-your-gut-bacteria/”gut biome/a. According to a new study (a title=”Artificial sweeteners induce glucose intolerance by altering the gut microbiota” href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/09/Artificial-sweeteners-induce-glucose-intolerance-by-altering-the-gut-microbiota.pdf” target=”_blank”PDF/a) that has nothing at all to […]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/iStock_000024843539Small.jpg” alt=”iStock 000024843539Small” width=”320″ height=”205″ title=”Dear Mark: High Uric Acid and Gout; From Vegetarian to Primal Without a Gallbladder” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, I#8217;m covering two questions. First, what#8217;s the deal with really, really high uric acid levels? Assuming a person is fit with good body composition, feels good, and has no complaints, are they still worrisome? Can they still lead to gout? Maybe. Read on. And then I cover a question on the best way to transition from vegetarian to Primal. If that seems fairly standard, there#8217;s a little wrinkle: the potential convert has no gallbladder./p
pLet#8217;s go:/p
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blockquotepJust read your article on 12 reasons to consume more protein. My uric acid levels are pretty high at 40 on the scale#8230; Doctor says i#8217;ts on the verge of becoming an issue and can develop into gout. I don#8217;t have any gout problems now, […]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"

HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.

Eat Local Produce Whenever Possible!

Fresh Boise Produce

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