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Knowing a bit about a lot is the key to being an effective trainer.

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Remove yourself from the tyranny of goal-driven training, and get some real perspective.

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Most fad diets fail because you don’t learn anything.

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Deep down you know how to go about losing body fat—it may be simple, but it’s not easy.

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This book is for anyone seeking to pursue less to achieve more.

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When the worms were fed a diet high in sugar and fats…instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food…

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http://www.thekitchn.com/feedburnermain

Have you ever noticed how many recipes there are for banana muffins out there? The plethora of banana-flavored toddler snacks? Or how many banana songs there are for kids? (If you like to eat, eat, eat eeples and baneenies you’re not alone.)

There’s a reason for that — it’s because bananas are heaven’s gifts to parents with hungry kids.

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http://www.thekitchn.com/feedburnermain

It’s the classic option, but the KitchenAid stand mixer isn’t the only machine in town. Plenty of companies make stand mixers! And some even sell them for a fraction of the price!

Take a look at these non-KitchenAid options.

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