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pimg class=”alignright size-medium wp-image-54969″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/primal_flora_30_400px-300×300.png” alt=”” width=”320″ height=”320″ /Anytime I a title=”Grok Didn’t Take Supplements So Why Should I?” href=”http://www.marksdailyapple.com/definitive-guide-to-primal-supplementation/”discuss supplements/a, some readers balk. For them, if a title=”What Would Grok Do?” href=”http://www.marksdailyapple.com/what-would-grok-do/”Grok didn#8217;t do it/a, we shouldn#8217;t either. And you know what? If that describes you, I get where you#8217;re coming from. Ideally, optimal health develops organically — from the food we eat, the sun, sleep, and movement patterns we follow, the lifestyles we develop. But we don#8217;t live in Grok#8217;s world any more. We don#8217;t have access to the a title=”What Did Our Ancient Ancestors Actually Eat?” href=”http://www.marksdailyapple.com/what-did-our-ancient-ancestors-actually-eat/”same nutrient-dense plants/a and animals he did, and we face entirely new stressors and endure novel deficits previous generations never have. These new challenges call for new solutions, and a title=”Managing Your Mitochondria: Nutrients and Supplements” href=”http://www.marksdailyapple.com/managing-your-mitochondria-nutrients-and-supplements/”supplements/a can be one of these solutions. As a supplement maker, I always take cues from a title=”What […]

Original post by Mark Sisson

Do You Value Experiences Over Things?

pimg class=”alignright size-full wp-image-54973″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/passport.jpg” alt=”” width=”320″ height=”213″ /When I look back on my life and take stock of the things that have made and make me happiest, I don#8217;t think about the material objects I#8217;ve procured. I don#8217;t think about the money I#8217;ve made or the cars I#8217;ve owned or the possessions stashed away in my garage. I think about the experiences./p
pThere are the grand adventures: I did Outward Bound when I was 17. It was 28 days of rigorous experiences in the wild of New England — moment to moment instances where I had to #8220;be here now or maybe die#8221; — that majorly shaped the rest of my life, and for which I will be ever grateful. A journey to Europe alone at 22 with a backpack, a Eurail pass, and no agenda or itinerary (before the days of smartphones and apps and online reviews that eliminate […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54953″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/moon2.jpg” alt=”” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got three questions and three answers. First, the full moon sure is pretty and big and bright at night, but can it produce (or reflect, rather) enough a title=”How Light Affects Our Sleep” href=”http://www.marksdailyapple.com/how-light-affects-our-sleep/”light to disrupt our melatonin production/a? Should we be blocking out moonlight, too? Next, do exercise non-responders exist? If not, what else can explain the curious case of a lifelong heavy lifter who has nothing – physique-wise – to show for it? And finally, a recent article in Slate makes the claim that weight loss is basically impossible and not even all that good for you. Is the author right? Is the author wrong? See my thoughts on the matter down below./p
pLet#8217;s go:/p
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blockquotepHi Mark,/p
pCompletely blacking out a room for sleep seems to be all the rage these days, […]

Original post by Mark Sisson

Weekend Link Love – Edition 342

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54902]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aMeditation for stress relief doesn#8217;t work for me. I#8217;ve tried. Many times. On HuffPost Live, I a title=”If Meditating Doesn’t Work For You, Here’s Another Way To Alleviate Stress” href=”http://www.huffingtonpost.com/2015/03/28/overcome-stress-gratitude_n_6956576.html” target=”_blank”explain what emhas/em worked for me/a: gratitude./p
h4Research of the Week/h4
pPeople with higher biomarkers for fruit and vegetable intake a title=”The association between a biomarker score for fruit and vegetable intake and incident type 2 diabetes: the EPIC-Norfolk study” href=”http://www.nature.com/ejcn/journal/v69/n4/full/ejcn2014246a.html?WT.ec_id=EJCN-201504″ target=”_blank”have a lower risk of diabetes/a./p
pHigh levels of dietary pesticide exposure a title=”Is dietary pesticide exposure related to semen quality? Positive evidence from men attending a fertility clinic” href=”http://humrep.oxfordjournals.org/content/early/2015/03/27/humrep.dev065.short” target=”_blank”may reduce/a semen quality./p
pa title=”On the Importance of Being Vocal: Saying “Ow” Improves Pain Tolerance” href=”http://www.jpain.org/article/S1526-5900(15)00032-2/fulltext” target=”_blank”Saying #8220;ow#8221; improves pain tolerance/a./p
pBoth being lonely and feeling lonely are a title=”Loneliness and Social Isolation as Risk Factors for Mortality” href=”http://pps.sagepub.com/content/10/2/227.abstract” target=”_blank”independent predictors/a of […]

Original post by Mark Sisson

Madras Chicken Salad

pimg class=”alignright size-full wp-image-54910″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/04/tumblr_inline_ni91ogLJZV1qdei8m.jpg” alt=”tumblr_inline_ni91ogLJZV1qdei8m” width=”320″ height=”320″ /emThis a guest post from Michelle Tam of a title=”Nom Nom Paleo” href=”http://nomnompaleo.com/” target=”_blank”Nom Nom Paleo./a/em/p
pWhipping up some chicken salad? Don’t you dare make a bland-tasting version tossed with plain old mayonnaise. Instead, punch it up with smoky, aromatic curry powder, crisp apples, fresh herbs, and toasted almonds. With just a few pantry items, you can radically transform a ho-hum dish into an elegant and flavorful meal./p
pAlthough this South Asian-inspired chicken salad is making its debut on my blog today, it’s been one of my favorites for years. In fact, this recipe first popped up in a title=”Nom Nom Paleo App” href=”http://app.nomnompaleo.com/” target=”_blank”our iPad app /aalmost three years ago, before making its second appearance in a title=”Nom Nom Paleo: Food for Humans” href=”http://book.nomnompaleo.com/” target=”_blank”our cookbook/a. When I’ve had a long day, I just throw this salad together and serve it on a […]

Original post by Guest

Breathing Easy with a Primal Lifestyle

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /My name is Ryan and I am a 35 year old father of two beautiful daughters, ages three and nearly two. I am also a loving husband to an amazing wife who has been an amazing support to me over the years./p
pEver since I was six weeks old, I have been in and out of hospital with severe, type two, brittle asthma. This form of asthma basically means that I can be fine one minute, and […]

Original post by Guest

pimg class=”alignright size-full wp-image-54900″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/control.jpg” alt=”” width=”320″ height=”204″ /I’ll admit I’ve come to significantly edit my environment over the years. I work largely a title=”Telecommuting: How and Why to Do It” href=”http://www.marksdailyapple.com/telecommuting-how-why-to-do-it/”from home/a and have my favorite haunts and destinations as well as a title=”Are Humans Hard Wired For A Limited Social Circle?” href=”http://www.marksdailyapple.com/dunbars-number-group-size/”a close circle/a of like-minded family and friends. The nature of my work automatically puts me in touch mostly with those who have similar goals and lifestyles. Even a title=”Embracing IMF: 10 Strategies for Practicing Intermittent Media Fasting” href=”http://www.marksdailyapple.com/embracing-imf-10-strategies-for-practicing-intermittent-media-fasting/”my media/a is customized (easy to do these days with the way we’re tracked by bots). I never watch television or listen to radio that has commercials. Without thinking too much about it, my environment is for the most part very Primally oriented./p
pWhen I’m out and about, however, it can feel a little like culture shock. A few weeks […]

Original post by Mark Sisson

25 Ways to Improve Your Insulin Sensitivity

pimg class=” size-full wp-image-54884 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/commitment.jpg” alt=”” width=”320″ height=”213″ /Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as glycogen. It a title=”Dear Mark: Why Hyperglycemia Is Bad and Those Stubborn Final Pounds” href=”http://www.marksdailyapple.com/dear-mark-why-hyperglycemia-is-bad-and-those-stubborn-final-pounds/”prevents hyperglycemic toxicity/a to neurons, pancreatic cells, the arterial walls and the generation of excessive levels of reactive oxygen species. It even a title=”Effect of insulin on human skeletal muscle protein synthesis is modulated by insulin-induced changes in muscle blood flow and amino acid availability” href=”http://ajpendo.physiology.org/content/291/4/E745″ target=”_blank”promotes muscle protein synthesis/a and helps augment muscular hypertrophy, especially following resistance training. Clearly, we need insulin. Without it, we#8217;d die, as type 1 diabetics readily do without an exogenous source./p
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pBut insulin has other effects, like inhibiting the breakdown of body fat into free fatty acids for energy production. Although locking fatty acids into […]

Original post by Mark Sisson

Why Some Like It Hot

pimg class=” size-full wp-image-54856 alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/sauna.jpg” alt=”” width=”320″ height=”208″ /We#8217;ve explore the health benefits of a title=”Cold Water Therapy” href=”http://www.marksdailyapple.com/cold-water-therapy/”cold (water) exposure/a. What about heat?/p
pI decided to explore the health benefits of acute heat exposure in the form of saunas, baths, and steam rooms for one main reason: the sauna is a near-universal human tradition, and I#8217;m always curious about those. Indigenous peoples of North America had the sweat lodge, those of Central America the temazcal. The Romans had the thermae, which they picked up and refined from the Greeks. Other famous traditions include Finnish saunas, Russian banyas, Turkish hammams, Japanese sentó (or the natural spring-fed onsen), and the Korean jjimjilbang. Are all these many billions of people across time and space sitting in heated rooms for the heck of it?/p
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pAs popular as it is to deride traditional wisdoms or practices as outdated, irrelevant, or the delusions of superstitious primitives, traditions don#8217;t arise out […]

Original post by Mark Sisson

My Weekly Routine

In any given week I do something called carb-cycling.
Throughout the week I will cycle from days where I eat a normal amount of carbs to times  where I eat zero carbs, and in between I have times where I eat low carb.
I also Front Load and Back Load my Calories
Twice a week I eat most of my calories in the beginning of the day, and twice a week I eat most of my calories at the end of the day. On the other days my calories are pretty evenly spread out throughout the day.
I eat breakfast 5 times per week, but twice a week I skip breakfast.
At least 5 times a day I eat a normal breakfast at a normal breakfast time (sometime around 7AM for me). Breakfast is normally some combination of Greek Yogurt and some fruit. But at least once a week, sometimes twice I don’t eat any […]

Original post by Brad Pilon

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