9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!


Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

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Metabolic Resistance & HIIT Training

Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!
kickboxing

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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View Our Class Scheduler Here... Whoop Whoop!!!

Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

Refer Your Friends and Family!

Do The Warrior Vi 90 Day Challenge...

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You Ready To Lose Weight?

Are Antioxidant Supplements Effective?

pimg class=”alignright” title=”Vitamins” alt=”vitamins 1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/vitamins-1.jpg” width=”320″ height=”213″ /If you pay attention to science journalism, you#8217;ve probably heard tell that antioxidant supplements have mostly negative effects on health markers, ranging from impaired training adaptations in response to exercise, extreme hypoglycemia, and even cancer. At their best, these reports say, antioxidants are merely useless and totally ineffective./p
pSo, is this true? Are antioxidants harmful? Are they effective?/p
pspan id=”more-47946″/span/p
pLet#8217;s examine some of the specific claims made about antioxidant supplements./p
h3Do antioxidants erase the beneficial effects of exercise?/h3
pSometimes they reduce them, sometimes they enhance them, and sometime they have a neutral effect. It depends on several factors./p
pstrongIt depends on your baseline oxidative stress status./strong Giving antioxidant supplements to heart disease patients on an exercise regimen a title=”Do antioxidant vitamins ameliorate the beneficial effects of exercise training on insulin sensitivity?” href=”http://www.ncbi.nlm.nih.gov/pubmed/21427602″ target=”_blank”did not reduce the benefits of exercise/a. CHD patients typically have a title=”Astaxanthin, oxidative stress, inflammation [...]

Original post by Mark Sisson

pimg class=”alignright” title=”Bones for Broth” alt=”bones22″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2008029/bones22.jpg” width=”320″ height=”240″ /Today#8217;s edition of a title=”Dear Mark Category” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a is a two-parter. First, I dig a bit deeper into the nutrients found in bone broth. A reader#8217;s come across some startling nutritional data that seems to call into question the legitimacy of our community#8217;s collective love affair with hot bone water. Find out if we#8217;ve been overselling the benefits. Then, I discuss humankind#8217;s tendency to (try to) tame, quell, counteract, and otherwise improve on nature#8217;s mysterious workings. Can we come up with a viable alternative to agriculture, often characterized as our most egregious offense?/p
pLet#8217;s go:/p
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blockquotepMark,/p
pI know in the primal/paleo world, bone broth is considered a superfood. I always have some in my fridge, and consume it almost daily. I investigated the nutrient content of beef bone broth, and was pretty disappointed. First, there are very few studies that break down [...]

Original post by Mark Sisson

Swedish Meatballs

pimg class=”alignright” title=”Swedish Meatballs” alt=”SwedeMeatballs2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/SwedeMeatballs2.jpg” width=”320″ height=”212″ /Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be stabbed with a toothpick or picked up by hungry fingers. But if you’re not planning a festive smorgasbord in the near future, then just stash these meaty morsels in the fridge for middle of the week snacking./p
pThe allspice and nutmeg seasoning in these Swedish meatballs is subtle, but enough to be noticed, and makes the dish taste different from your average meatball. Swedish meatballs are usually made with a blend of beef and pork, which you could certainly do, but they’re also really delicious made with ground bison. The small size of Swedish meatballs means they don’t need to be cooked long, which is perfect for bison, a type of meat that is most tender and juicy when served medium rare./p
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pWhy use [...]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /When I was very little my sister and I were allergic to literally everything – meat, egg white, honey, nuts, etc. We were also constantly ill and I was really overweight for a child. My mother put us on a diet that we were eating, mainly fruits and vegetables because we were allergic to most other things. We started exercising and practicing the Buteyko breathing method [...]

Original post by Guest

Harnessing the Power of Self-Identity

pimg class=”alignright” alt=”mirror” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/mirror.jpg” width=”320″ height=”252″ title=”Harnessing the Power of Self Identity” /So often we talk about how to get beyond the limiting, even destructive identities we create for ourselves or have been imposed on us in our lives. The fact is, no one should feel beholden to a definition that hampers their self-actualization or undercuts their physical or emotional well-being. That said, what if we examined the flip side of this equation? We often assume a fixed identity is something that works against our greater good, but what if – under the right circumstances – it can be a positive, grounding influence that helps circumscribe our daily decisions in a healthy way? Consider reader Steve’s thought-provoking a title=”The Uses and Abuses of Guilt” href=”http://www.marksdailyapple.com/the-uses-and-abuses-of-guilt/#comment-1203374″comment/a on a post from this past summer regarding “a title=”The Uses and Abuses of Guilt” href=”http://www.marksdailyapple.com/the-uses-and-abuses-of-guilt”The Uses and Abuses of Guilt/a”:/p
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blockquotepAs for guilt/shame, I feel them [...]

Original post by Mark Sisson

Are Bodyweight Exercises Alone Enough?

pimg class=”alignright” title=”Rings” alt=”rings2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/rings2.jpg” width=”320″ height=”213″ /In my ema title=”Primal Blueprint Fitness” href=”http://www.marksdailyapple.com/primal-blueprint-fitness/”Primal Blueprint Fitness/a/ema title=”Primal Blueprint Fitness” href=”http://www.marksdailyapple.com/primal-blueprint-fitness/” eBook/a, I promote a bodyweight training program. Though it can be modified with weight vests, at its core it is comprised entirely of exercises that use your own bodyweight as resistance #8211; a title=”How-To: Proper Pushup Technique” href=”http://www.marksdailyapple.com/how-to-proper-pushup-technique/”pushups/a, a title=”How-To: Proper Pullup/Chinup Technique” href=”http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/”pullups/a, a title=”How-To: Proper Plank Technique” href=”http://www.marksdailyapple.com/how-to-proper-plank-technique/”planks/a, rows, a title=”How-To: Proper Squat Technique” href=”http://www.marksdailyapple.com/how-to-proper-squat-technique/”squats/a, and a title=”Why We Don’t Sprint Anymore (plus a Primal Health Challenge)” href=”http://www.marksdailyapple.com/why-we-dont-sprint-anymore-plus-a-primal-health-challenge/”sprints/a. For the majority of people who try it, it works great because PBF is a basic program designed to appeal to people from every fitness background. People who#8217;ve never lifted a weight in their lives can jump right in with the beginning progressions, move on up through the more difficult variants, and get quite fit in the process. It#8217;s not [...]

Original post by Mark Sisson

Cholesterol, Culture, and Being Flexible!

piimg class=”alignright” title=”The South Asian Health Solution” alt=”LeftFacing SAHS cropped” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/LeftFacing_SAHS_cropped.jpg” width=”320″ height=”450″ /This is a guest post from Dr. Ronesh Sinha (aka Dr. Ron). Dr. Ron is an internal medicine physician in Northern California. /iiHe specializes in helping patients from diverse ethnic backgrounds reduce heart disease risk factors through lifestyle changes. I#8217;ve recently published Dr. Ron#8217;s book /ia title=”Amazon.com: The South Asian Health Solution” href=”http://www.amazon.com/gp/product/1939563054/ref=as_li_ss_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=1939563054amp;linkCode=as2amp;tag=marsdaiapp07-20″ target=”_blank”The South Asian Health Solution/ai. You can learn all about the book and the special offer that ends tomorrow a title=”Introducing The South Asian Health Solution” href=”http://www.marksdailyapple.com/introducing-the-south-asian-health-solution/”here/a. Enter Dr. Ron#8230;br /
/i/p
pI started off about a decade ago with an internal medicine practice in the heart of Silicon Valley. I learned from medical training that a typical heart attack patient is an overweight, old white guy who smokes and eats red meat. That would have been incredibly useful if I was put in a time [...]

Original post by Guest

pimg class=”alignright” title=”Steak” alt=”steak15″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/steak15.jpg” width=”320″ height=”212″ /It#8217;s about that time, boys and girls. A new #8220;protein kills#8221; study has arrived to throw you into the pit of existential angst and self-doubt you recently managed to crawl out of from the last one. As you may know, I#8217;ve just spent a week in Tulum, Mexico for a title=”PrimalCon” href=”http://www.primalblueprint.com/PrimalCon” target=”_blank”PrimalCon/a (which was amazing, by the way, absolutely fantastic) where I managed to avoid most contact with my inbox. Oh, I took a couple glimpses here and there, enough to notice an endless stream of frenzied email subject lines, but I didn#8217;t read the contents until the flight home. I still knew what was coming./p
pI finally have a little time to dig into this paper (which actually covers two studies) to see if there#8217;s anything we can learn. Let#8217;s jump right in#8230;/p
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blockquotepMark,/p
pA co-worker informed me of a news clip she#8217;d [...]

Original post by Mark Sisson

Primal Ramen Soup

pimg class=”alignright” title=”Primal Ramen Soup” alt=”Ramen1″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/Ramen1.jpg” width=”320″ height=”213″ /Ramen is Japanese soup made from pork broth, roasted pork, boiled noodles, and various toppings like vegetables, seaweed and egg. For many, the noodles are the main ingredient that the dish revolves around. But Primal ramen puts all the attention on the pork. Slow roasted pork, smoked pork shanks and bacon all play a role in making ramen that’s deeply flavorful and satisfying, even without noodles./p
pIf you’ve traveled to Japan, then you’re familiar with the ubiquitous ramen shop serving steaming bowls of ramen that reflect the shop’s own distinctive style. If you were ever a hungry teenager or college student, then you’re definitely familiar with instant Top Ramen. This recipe is a far cry from instant ramen and not as labor intensive as ramen made in restaurants. It does take a little time to make (most of it hands-off) but suddenly [...]

Original post by Mark Sisson

Little by Little One Will Travel Far!

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /I have struggled with weight since I was a little kid! I can remember when I was 13 my folks got me into the Diet Center in our town. I tried that for a year and lost a few pounds. I tried and it was just too much. I went to my folks one night with tears streaming down my cheeks saying I just can#8217;t [...]

Original post by Mark Sisson

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"Warrior Fit Boot Camps"
"Recommend You Eat Fresh, use ViSalus Shake and Play In The Mud at The Dirty Dash in Boise Up at Bogus Basin"


HAVVN GO (Gene Optimized) Nutrition is designed to extend youth from the inside out.

HAVVN GO Stick Energy in Boise

Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

The Dirty Dash Boise

Replace Your Sugar With Steviva. A Healthy Alternative.


Eat Local Produce Whenever Possible!

Fresh Boise Produce


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