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pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/dailynews-1.jpg” alt=”dailynews 1″ width=”320″ height=”212″ title=”10 Principles of Primal Living That Are (Finally) Getting Mainstream Media Coverage” /We don#8217;t take credit for everything, of course, but the fact remains that the Primal/ancestral health community has been championing principles that directly oppose the a title=”The Definitive Guide to Conventional Wisdom” href=”http://www.marksdailyapple.com/the-definitive-guide-to-conventional-wisdom/”conventional wisdom/a for nearly a decade. And while serious researchers have been paying attention to and studying these issues individually for years, no one had really synthesized them under the evolutionary umbrella. Now that our movement is becoming more popular and the scientific case for its principles more solid than ever, denying that a bit of sun might be good for you or that sitting is killing you slowly or that eggs aren#8217;t deadly after all is no longer tenable./p
pYes, Primal health principles and positions are getting mainstream recognition. Let#8217;s take a look at some of the major ones./p
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h3That [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/sunskincancer.jpg” alt=”sunskincancer” width=”320″ height=”240″ title=”Why Some Sun Exposure Will Protect You from Deadly Skin Cancer” /How does sun exposure relate to skin cancer risk?/p
pThe simplistic, popular story is that sunlight exposure has a linear relationship with cancer, similar to how we view smoking. None is safest and each additional minute in the sun will increase our chance of getting cancer. Many people (maybe most) therefore live in a world with danger lurking beyond every shadow, umbrella, overhang, and roof. You let your kid go outside without a layer of sunblock so thick he looks like he#8217;s been smashed in the face with a whip cream pie, and a title=”Moms Who Don’t Put Sunscreen on Their Kids 365 Days a Year Are Irresponsible” href=”http://thestir.cafemom.com/big_kid/156631/moms_who_dont_put_sunscreen” target=”_blank”you#8217;re a terrible mother/a. And don#8217;t even think about the beach unless you#8217;re wearing a burqa. It#8217;s even got a scary name: strongultraviolet radiation/strong. Radiation! Isn#8217;t that [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/roadcycling.jpg” alt=”roadcycling” width=”320″ height=”213″ title=”Dear Mark: Leg Fatigue, Too Much Muscle Meat, Starch Persorption, and Hadza Study Author Responds” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got four questions. First is a question from a reader who exemplifies the #8220;between a rock and a hard place#8221; situation inherent to chronic cardio. Second, I address a reader who worries that I#8217;m not worried enough about exclusive muscle meat consumption. Third, I give my thoughts on whether starch persorption into the blood stream is a real problem for most people and a black mark against resistant starch. And finally, one of the lead authors of the fascinating Hadza gut biome study mentioned in a recent a title=”Weekend Link Love” href=”http://www.marksdailyapple.com/weekend-link-love-292/”Weekend Link Love/a clarifies the precision of their sample preservation methods./p
pLet#8217;s go:/p
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blockquotepMark,/p
pAfter years of aggressive road cycling, the lone aspect I am struggling with since starting the Primal Blueprint last [...]

Original post by Mark Sisson

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now. Offer Ends Today!” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and [...]

Original post by Mark Sisson

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now! Offer Ends Tomorrow.” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and [...]

Original post by Mark Sisson

The Best Kind of Jam is Bacon Jam

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/BaconJam2.jpg” alt=”BaconJam2″ width=”320″ height=”212″ title=”The Best Kind of Jam is Bacon Jam” /Be warned that bacon jam is a highly addictive substance. You’ll no sooner make one batch than you’ll want to start another, tweaking the recipe slightly to make it a little smokier, or sweeter or spicier. Just remember that bacon jam is a condiment, not a main course to be eaten with a spoon #8211; at least not every day./p
pWhat does one spread their bacon jam on? Scrambled eggs, deviled eggs, omelets, spinach salad, a title=”How to Cook the Perfect Steak” href=”http://www.marksdailyapple.com/how-to-cook-the-perfect-steak/#axzz2zjobtnyF” target=”_blank”steak/a, burgers, salmon, grilled vegetables…the smoky, spicy, sweet flavor can jazz up just about anything. It’s a secret weapon to keep in the refrigerator, transforming a meal from blah to “aha!”/p
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pThere are countless versions of this Southern specialty. This particular recipe for a title=”Quick Guide to Bacon” href=”http://www.marksdailyapple.com/a-quick-guide-to-bacon/” target=”_blank”bacon/a jam leans more towards [...]

Original post by Worker Bee

a title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”img class=”alignnone” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/ScreenShot2014-04-21at103014AM.png” alt=”ScreenShot2014 04 21at103014AM” width=”540″ height=”151″ title=”Announcement: The Primal Life Kit Is on Sale Now! Offer Ends Monday.” //a
pIf you#8217;ve been hanging with me for a while, you#8217;ve probably noticed I#8217;m always encouraging my readers to explore new research, new recipes, and new regimens to lift their Primal journey past plateaus and to the next level. I#8217;ve found a great resource for both the Primal newbie looking to activate his hunter-gatherer roots and the Primal connoisseur looking to expand her Primal knowledge. Put together by our friends at PaleoPlan.com, strongthe stronga title=”Primal Life Kit” href=”http://www.paleoplan.com/bundle-affiliate/idevaffiliate.php?id=134″ target=”_blank”Primal Life Kit/a/strong is a compilation of all the ancestral tools you need to cook, eat, workout, and live Primally. /strong/p
pstrongThere#8217;s a total of 49 products and 14 discounts in the Primal Life bundle. /strongThey#8217;ve got 21 paleo cookbooks full of mouthwatering, gluten-free recipes, 2 meal plans, and even [...]

Original post by Mark Sisson

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /I#8217;ve wanted to submit a success story for quite some time now, but I wasn#8217;t sure if I should. After all, I#8217;m still very much a work in progress./p
pMy life didn#8217;t start so differently than most other kids born in the late 80s #8211; the era of low-fat. We always had a plentiful supply of margarine, and no one batted an eye when I put [...]

Original post by Guest

How to Get “Unstuck”

pimg class=”alignright” title=”Stuck” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/stuck.jpg” alt=”stuck” width=”320″ height=”447″ /I’m thinking today about the experience of feeling “stuck.” (I hear this a lot from folks who write me about getting started with a title=”Primal Blueprint 101″ href=”http://www.marksdailyapple.com/primal-blueprint-101/”the Primal Blueprint/a.) In this situation, you know (generally) what to do. Maybe you even feel like you have the drive, the motivation to do it, but the car just isn’t shifting into gear. When you’ve tried all the basic tricks #8211; structuring your goal with a succession of “low threshold” changes to create a title=”How Small Wins Can Lead to Big Success” href=”http://www.marksdailyapple.com/how-small-wins-can-lead-to-big-success/”small wins/a (e.g. getting outside for a walk every day), linking new behaviors to existing practices and schedules (e.g. setting your a title=”Primal Blueprint Supplements” href=”http://www.primalblueprint.com/category/Supplements”supplements/a next to your morning a title=”Primal Egg Coffee” href=”http://www.marksdailyapple.com/primal-egg-coffee/”coffee/a mug each night), making your contingency script (e.g. If I’m tempted by this, I’ll do x), then maybe [...]

Original post by Mark Sisson

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/gutbacteria.jpg” alt=”gutbacteria” width=”320″ height=”240″ title=”7 Things You Had No Idea Gut Bacteria Could Do” /If you#8217;re a regular Mark#8217;s Daily Apple reader, you probably have at least a generally accurate if somewhat vague notion of the important functions performed by our gut bacteria. They#8217;re a #8220;a title=”Gut Flora and Your Healthy Immune System” href=”http://www.marksdailyapple.com/gut-flora-healthy-immune-system/”big part#8221; of our immune systems/a. They #8220;a title=”What’s Up With Your Gut? – Beneficial Bacteria and Good Digestive Health” href=”http://www.marksdailyapple.com/whats-up-with-your-gut-beneficial-bacteria-and-good-digestive-health/”improve digestion/a#8221; and #8220;eat the a title=”A Primal Primer: Prebiotics” href=”http://www.marksdailyapple.com/prebiotics/”fibers/a and a title=”The Definitive Guide to Resistant Starch” href=”http://www.marksdailyapple.com/the-definitive-guide-to-resistant-starch/”resistant starches/a#8221; that our host enzymes cannot digest. Yeah, gut bacteria are hot right now. Everyone#8217;s talking about them. And, since our host cells are famously outnumbered by our gut bacteria, 10 to 1, we need to be apprised of all that they do./p
pWe don#8217;t know everything yet #8211; and we probably never will #8211; but [...]

Original post by Mark Sisson

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