9430 W. Fairview Ave Boise

WARRIOR FIT... right next to Larry Miller Subaru... Come see us and get yer Sweat on!

Boise's Renegade Trainer Promises To Get You To
Burn 9 Times The Fat & Spend Half The Time In The Gym?

Pretty Bold statement isn't it? ...Warrior Fit Body's proven method of disruption training based on the Tabata Protocol is insanely effective. Total beginners to advanced fitness freaks are encouraged!

This weight loss/toning program has to be experienced to be believed. It is a circuit and interval training course that is only 30 minutes long yet you still burn fat for 24 to 72 hours after the work out. Really...what more can you ask for? 30 minutes a 3 to 6 times a week... You can fit that in easy!

Body Fat Testing and Tracking, Complete Nutrition Plan, Personal Coaching, High Energy Group Training, Group Accountability and Just Plain Fun!

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Our boot camp and fitness programs range from exercises for the beginner to MMA body conditioning. So if you are just starting out or you just want a challenging change to your work out... We have you covered!!!

Kickboxing, Insanity, Asylum and Our Own "Delirium"... If You Dare!

Oh yeah so you want to get your heart pumping huh? This is the class for you. This class is taught in both high and low impact so it is great for beginners as well as advanced students.This is the only circuit training kickboxing class in Boise that will get you pounding out the aggression and burning body fat... Believe me You Will Burn Fat!

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Boise Warrior Fitness Classes

Boise Warrior Fitness Classes

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Do The Warrior Vi 90 Day Challenge...

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You Ready To Lose Weight?

I stumbled across intermittent fasting (IF for short) by accident. In fact, I’d been using a form of IF for several years before I realized there was a name for it.It started in 1999, when I got into the habit of going to the gym first thing in the morning before eating anything. I’d been reading Body-for-LIFE by Bill Phillips, and “fasted cardio” was one of the things he recommended.

Original source:

My Intermittent Fasting Results – Muscle Evo

Weekend Link Love – Edition 317

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[52299]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 317″ //aHead on over to Paleo Magazine Online and lend your voice to their annual #8220;Best of#8221; poll. This year, a title=”Paleo Magazine’s Best of 2014! (Part 1)” href=”https://paleomag.wufoo.com/forms/paleo-magazines-best-of-2014-part-1/” target=”_blank”we#8217;re up for several categories/a. You know who to vote for, right?/p
h4Research of the Week/h4
pYou often hear that #8220;fire made us human#8221; by introducing a broader range of (cooked) foods to our diets, increasing our calorie intake, making those calories easier to digest, and paving the way for larger brains, but a title=”Fireside tales” href=”http://www.economist.com/news/science-and-technology/21620048-invention-fire-may-explain-preference-evening” target=”_blank”fire also changed how our brains work/a. By sitting around a campfire at night #8211; every night #8211; we became master storytellers and consumers of those stories./p
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pAmidst the furor over a cure for Alzheimer#8217;s, a group of ten Alzheimer#8217;s patients have just seen a title=”Reversal of cognitive decline: A […]

Original post by Mark Sisson

Watercress Herb Sauce with Fish

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/saucewithfish.jpg” alt=”saucewithfish” width=”320″ height=”240″ title=”Watercress Herb Sauce with Fish” /This vibrant green sauce is such a simple way to add a powerhouse green – watercress – to your diet. Make the sauce in your blender in a just few minutes by combining coconut milk with watercress, cilantro, green onion, garlic and ginger. Similar in flavor to a mild green curry, the sauce pairs especially well with fish but can also be served over chicken or red meat./p
pa title=”Spring Vegetable Facts” href=”http://www.marksdailyapple.com/spring-vegetables/#axzz394W8T2Vs”Watercress/a, with its fairly mild but peppery flavor, is an excellent source of beta-carotene, vitamins A, B1 and B6, C, E and K, iodine, iron, calcium, magnesium and zinc. It also contains a flavonoid called quercetin that might reduce inflammation./p
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pSo while there are plenty of good reasons to make this enticing sauce with watercress, variations are just as good. Spinach instead of watercress, parsley instead of cilantro…you […]

Original post by Worker Bee

JCC Kidz Fit offers boxing, Tabata, agility training and more Written by Staff Reports Friday, October 10, 2014 04:52 pm < Prev Next > MARGATE – The Milton & Betty Katz Jewish Community Center, 501 N. Jerome Ave., has added a new Kidz Fit group exercise program for children ages 6-16 beginning Monday, Oct. 13.Expanding the group fitness program to meet the needs of area residents is one of the main goals of the Katz JCC Fitness Facility, group exercise coordinator Antoinette Wood said.“We saw this as a need in our area and we have been working to develop a kid’s exercise program to bring fitness options for children ages 6-16 aside from the traditional route of sports,” Wood said. “She said the program is designed to provide a workout for the mind as well as the body and improve not only physical fitness but confidence and self-esteem.The schedule includes boxing classes on Monday, Tabata fitness on Wednesday, speed and agility training Tuesday and Thursday, and weight room circuit training Friday.All classes are held 3:45-4:15 p.m

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JCC Kidz Fit offers boxing, Tabata, agility training and more | Health …

If you’re not already in love with the efficient cardio training methods known as TABATA and HIIT, you’ve probably at least heard about them.In short (no pun intended) they are workouts that are brief compared to spending an hour or more doing steady state cardio exercises. Steady-state being training sessions where your heart rate reaches your target for training and stays there for the duration of your workout.HIIT (High Instensity Interval Training) and TABATA routines are different in that they encourage you to work at a higher, more intense level of exertion, but for a shorter amount of time. Those shorter bursts of work are followed by rest periods. This allows you to take your cardio training to the next level

Read this article: 

Workout Roundup- 12 TABATA AND HIIT WORKOUTS – FitFluential

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /My food consumption was pretty typical for an American of my generation (I was born in 1951). I ate what I thought was a reasonably good diet according to conventional wisdom, however my weight gradually increased over the years after age 30. As I got older, I developed high blood pressure (BP) and my blood biochemistry became problematic. I worked a high stress job for many […]

Original post by Guest

Intermittent fasting has been widely discussed in the fitness industry for the last 10 years. Intermittent fasting is simply going a period of time with very few to no calories. To say it another way, intermittent fasting is consolidating your calorie intake into an 8- to 10-hour feeding window. Intermittent fasting can be done every day or only a few days a week.


Breaking Down Intermittent Fasting – The Four Percent

The Power of Words: How We Talk about Food

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/nutritionfacts.jpg” alt=”nutritionfacts” width=”320″ height=”213″ title=”The Power of Words: How We Talk about Food ” /Last month, linguist Dan Jurafsky came out with a book called a title=”The Language of Food” href=”http://www.amazon.com/gp/product/0393240835/ref=as_li_tl?ie=UTF8amp;camp=1789amp;creative=390957amp;creativeASIN=0393240835amp;linkCode=as2amp;tag=marsdaiapp07-20amp;linkId=3DANCE44AOXN6TEY” target=”_blank”emThe Language of Food: A Linguist Reads the Menu/em/a. In it, he explores everything from language choices that distinguish cheap restaurant menus from more expensive ones to the kinds of vowels marketers use in naming food products (e.g. short vowels for crispy Ritz or Cheez-Its, or longer vowels for rich Jamoca or Almond Fudge). In another linguistically focused mindbender (published last year), David Chen, a behavioral economist, found that people who spoke a language like English that was “futured” (a language that includes a distinct future tense through the use of helping verbs, for example, such as “I will #8212;”) as a whole saved less money and practiced fewer lifestyle behaviors that supported future health than societies whose languages […]

Original post by Mark Sisson

Intermittent fasting offers different lifestylesInfographic | Evelin SaavedraIntermittent fasting consists of a 16-hour fast followed by 8 hours of eating. Alexia Laines, ContributorOctober 8, 2014The benefits to the dieting trend intermittent fasting has some people asking, is breakfast really the most important meal of the day?The diet industry capitalizes on selling weight loss seekers miracle pills or ‘cleanses’ that make bold claims that too often end up falling short.Intermittent fasting isn’t a trend diet but rather a lifestyle change. In order to achieve any result that you are looking for, you must fast for at least 16 hours with an eight-hour window to consume food. For example when practicing intermittent fasting, you should only eat from 11 a.m. to 7 p.m., or whatever time period fits your schedule.“I have always read about how you have to eat a big meal in the morning,” said Samantha White, a senior at CSUEB, “but after reading about intermittent fasting, maybe its not.”The 16-hour fast is required for the eating pattern to be effective because it takes about eight hours for your body to burn your glycogen stores and allows your body to start burning fat.““Even though the fasting helps, it really comes down to what you eat.””— Marcelle LevineAccording to Dr.

Read this article – 

The Pioneer : Intermittent fasting offers different lifestyles

How to Outsource Your Physical Activity

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/outsource.jpg” alt=”outsource” width=”320″ height=”239″ title=”How to Outsource Your Physical Activity” /As humans living in the Information age, we#8217;re winning. We#8217;ve got a title=”Sheltered: Missing the Primal Power of Nature” href=”http://www.marksdailyapple.com/sheltered-missing-the-primal-power-of-nature/”nature/a on the ropes. We haven#8217;t emquite/em extricated ourselves from our disgusting physical forms, but that#8217;s only a matter of time. And I think if you take a look around at the splendidly sterile environment we#8217;ve constructed with its flat surfaces, moving staircases, and automobile-friendly streets, you#8217;ll realize that we#8217;re close to never having to lift a physical finger again. But until the robot butlers, maids, and personal assistants have arrived, the threat of physical activity looms and we have the responsibility and duty to outsource it as much as possible./p
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pThere are a few holdouts, those radical luddites with their running shorts and their a title=”Dear Mark: Cycling at Work, Refueling After Sprints, Fasting for Caloric Deficit, and PUFAs for Pain” […]

Original post by Mark Sisson

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Lets get Muddy in August at the Dirty Dash up at Bogus Basin!!! Yeah, Yeah, Yeah!!!

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Replace Your Sugar With Steviva. A Healthy Alternative.

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