See Some Warriors Sweatin’ It Uuupp!

  • Michele -Dirty Dash 2014
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PTS-320-240I couldn’t be more pleased to announce Primal Blueprint Publishing’s newest release, The Paleo Thyroid Solution, by our own Primal Blueprint Podcast host, Elle Russ. This groundbreaking book targets the largest demographic out there–every human being! Every human being has a thyroid gland (unless it was surgically removed) and every human being’s fat-burning metabolism is heavily influenced by this tiny, often overlooked piece of biological machinery. While there are many thyroid books floating in the ether, this is the first book connecting primal/paleo/ancestral health principles with optimal thyroid hormone function and metabolism.

When Elle joined the Primal Blueprint family in 2012, she had already solved a second bout of hypothyroidism in a decade through the use of thyroid hormone replacement. But she struggled to lose the excess fat and weight gained during her illness (no matter how hard she exercised and cut calories). But after adopting a primal/paleo lifestyle, she not only experienced success with fat loss, but discovered a myriad of revolutionary connections between thyroid health and the principles behind living an evolutionarily-aligned lifestyle.

And then this issue hit me personally…

Just after Elle pitched me her idea for a thyroid book, a few of our employees and a couple of my family members experienced thyroid issues–and Elle came to the rescue on all fronts. I myself, for example, was told by a doctor that based on one of my thyroid test results (the TSH test) that I should be concerned about my thyroid, even though I have never exhibited a symptom of thyroid dysfunction in my 63 years of life. After sharing this with Elle and having her evaluate my blood work, she explained that the doctor who was concerned about my thyroid was probably basing his suspicions on a 1973 outdated blood test no longer used by informed doctors to diagnose and treat thyroid issues.

I knew something was amiss here, and I wanted to delve further into this topic. I knew Elle was onto something special, and her passion for this project was undeniable.

After all, I was once a victim of outdated, misguided, conventional wisdom regarding diet and exercise (we all were) until I discovered the truth and was able to spread the word via The Primal Blueprint. In the same vein, outdated and misguided conventional thyroid wisdom is still rampant, which can keep patients hypothyroid, fat, and in a state of disease that can ultimately lead to more health issues. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS, etc.), hormonal imbalances, adrenal fatigue, anemia, and more.

The Paleo Thyroid Solution not only details Elle’s personal journey with successfully treating two bouts of thyroid dysfunction on her own, but also features the success stories of others (including before and after photos).

While most thyroid books give a rudimentary, undetailed look at thyroid health, The Paleo Thyroid Solution offers an incredibly comprehensive, in-depth look at a health problem affecting 200 million people worldwide, and over 20 million people in the United States. 60% of cases go undiagnosed and many cases are mismanaged, which leaves patients in a hypothyroid, symptomatic state despite the administration of thyroid hormone replacement. The Paleo Thyroid Solution includes before and after blood work examples, detailed suggestions on thyroid hormone dosing, an enlightening Q&A with Primal Doctor and integrative physician, Gary E. Foresman, MD…and much more!

This book is a must-have for everyone seeking to optimize their fat-burning metabolism and for those who are struggling with thyroid dysfunction wanting to correct it once and for all!

I am thrilled to have this impeccably written, beautifully designed, information dense book in my hands. I never once doubted Elle’s conviction for this endeavor and I’m thrilled to share it with you all today. As no surprise to me, The Paleo Thyroid Solution is already seeing rave reviews from VIPs that received early release copies, and many patients have already benefitted from Elle’s guidance and coaching.

So, when you grab a copy of this book, what can you expect?

In The Paleo Thyroid Solution, you will learn:

  • Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function
  • How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results
  • How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement
  • How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment)
  • How to lose the insidious fat and weight gained from hypothyroidism
  • An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)

Finally, per Mark’s Daily Apple tradition, I’ve put together an exciting limited-time offer for this book release.

Order one or more copies of The Paleo Thyroid Solution from Amazon.com in either Kindle or paperback format by Sept. 14, then fill out this form, and you’ll get all five of the following bonus items for free:

$10 Gift Certificate to PrimalBlueprint.com

You can use this $10 gift certificate to purchase any non-digital item at PrimalBlueprint.com when you spend $50 or more. Might I suggest Primal Probiotics, Primal Omegas, or Primal Sun—all incredibly important for thyroid health? This $10 gift certificate essentially covers the majority of the cost of the book!

Live Q&A webinar with The Paleo Thyroid Solution author, Elle Russ

It’s one thing to read the book, but it’s another to get personal, real-time access to the expert herself! Want to go beyond the pages of The Paleo Thyroid Solution and receive a chance to have your personal thyroid questions answered by an authority? Purchase your copy of The Paleo Thyroid Solution by September 14th and gain exclusive access to a live online Q&A with Elle Russ.

PTS_645x445 webinar

3 Free eBooks

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You’ll get digital downloads of The Primal Blueprint Quick & Easy Meals, The Primal Blueprint 90-Day Journal, and The Primal Blueprint Definitive Guide to Sun Exposure and Vitamin D Health.

How’s that for a bonus bundle?

Five great bonus items, all for free when you grab a copy of The Paleo Thyroid Solution by September 14th.

Just submit your purchase receipt using this form and we’ll email you all of the freebies in no time. Don’t miss out!

But really, if you or anyone you know is suffering from thyroid dysfunction, you’ll want to grab your copy ASAP. There’s no reason people should be suffering from misinformation any longer. It’s time to change lives.

Take care!

Promo offer details:

  • This special bonus offer ends at 11:59 pm, Sept. 14, 2016 (PDT).
  • All receipts must be received by 11:59 pm, Sept. 15, 2016 (PDT). The forms will stop working on Sept. 16, so be sure to fill out the form and submit your pre-Sept. 15 receipt(s) by then.
  • On an iPhone? You won’t be able to upload your receipt from it, unfortunately. You’ll have to use a computer.
  • You will receive access to the webinar details, the 3 free eBooks, and your PrimalBlueprint.com gift certificate via email within 24 hours of submitting your receipt.
  • Pre-orders will be honored for all bonus offers.
  • Both orders placed online (from any source) and in brick and mortar retail locations will be honored.
  • Both domestic (U.S.) and international orders are eligible for the bonuses.
    Eligible book formats include physical books and digital versions (e.g. Kindle).
  • The PrimalBlueprint.com gift certificate expires on October 12, 2016, and is valid for a single use on orders valued at $10.01 or more (coupon does not apply to digital products).

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The post Introducing The Paleo Thyroid Solution! Order Today and Receive Five Free Bonuses! appeared first on Mark’s Daily Apple.

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If you want to get fit, don’t just jump in. First deal with your inner self and any nagging health issues.

Like most trainers, I sit down with people to discuss their goals and their motivation to “change” before I take them on as a client. I also ask them to complete an exercise history and health questionnaire.

 

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For anyone who’s a fan of soft- and hard-cooked eggs, the pressure cooker just might turn out to be your very best friend. Cooking a big batch of eggs in the pressure cooker takes a fraction of the time that it would on the stovetop, and, best of all, pressure-cooker eggs are so easy to peel — the shell practically falls off.

It sounds like a dream, and as long as you don’t make these mistakes, it can also be your reality.

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In 2009 “umami” snagged the title of “fifth taste,” joining the ranks of sweet, salty, sour, and bitter. Since then, scientists have toyed with adding even more tastes including kokumi, a sort of mouthfeel, and oleogustus, the taste of fat. But in the last couple days a new “sixth taste” has garnered a lot of attention, and it might help explain your undying love for pasta and toast.

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(Image credit: Pottery Barn Kids)

As we head into the back-to-school season, the idea of independence has been weighing on my mind. Maybe it’s because my boys are getting older — the “little” one is on the verge of 7 and his brother is chasing 10 — or maybe it’s that a backlash against helicopter parenting is bubbling. Whatever the reason, I’ve decided to spend the next year nurturing my boys’ independence, even when it’s uncomfortable and, yes, even around food.

And for the record, it’ll pretty much be uncomfortable around food all the time. For me, at least.

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Whether you slow-cooked a pork shoulder or roasted a chicken on Sunday or you simply picked up rotisserie chicken on your weekly shopping trip, shredded pork and chicken are smart tools to have around. When weekday lunches all too often feel uninspiring and stale, both versatile proteins spice up the norm. Combine them with a few additional ingredients to make lunch something you actually look forward to. Here are 10 ideas to get you started.

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