#thatPOWER POP HIIT 3! – Blogilates

July 13, 2013

Hey hey POPsters!It’s time for POP HIIT 3…THATPOWER! Check out the video above for the demonstrations of the moves! You will repeat the following routine 3x and end with 20 min on the elliptical. For the cardio blast bit, you’re going to want to set incline or crossramp on your elliptical to 20 (or the highest it can go) because we are building butt and doing cardio at the same time. For the first minute, choose a heavy resistance between 15-20 and push through.

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Tagged with: cassey • check • Fitness • happy-tuesday • hiit • king • pop • video • weighttraining

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