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Oh sure, I do it almost every Friday night, after Friday lunch out at a restaurant, but that’s been the ONLY time I’ve been IF’ing since mid summer.I realized last night that I miss it!When I was more regularly intermittent fasting (in my case, not eating dinner or anything after a mid afternoon snack)…I felt AWESOME!  I felt light, free, mind crystal clear (always a wonderful thing at 63 LOL)…in control, on top of the world.I want more of that, again!So I’m going to start making it a point to IF through dinner at least twice, preferably 3 times, a week.Of course, to do this in a medically safe way, there are guidelines:1.  if you’ve never done this before, make sure you don’t have any underlying medical condition for which this would be unsafe.  Check with your regular physician first if you are unsure.2

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I miss Intermittent Fasting | The Sunny Coconut

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Hey hey POPsters!It’s time for POP HIIT 3…THATPOWER! Check out the video above for the demonstrations of the moves! You will repeat the following routine 3x and end with 20 min on the elliptical. For the cardio blast bit, you’re going to want to set incline or crossramp on your elliptical to 20 (or the highest it can go) because we are building butt and doing cardio at the same time. For the first minute, choose a heavy resistance between 15-20 and push through.

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#thatPOWER POP HIIT 3! – Blogilates

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Do you guys know about HIIT workouts? HIIT stands for High Intensity Interval Training. Well, as you know, I was planning a session for yesterday and I loved it so much that I had to have more today. What IS HIIT Training???

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Advocarerunner: HIIT Training

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IF (intermittent fasting)Posted Mar 27 2013 in Uncategorized In the past few weeks I’ve had a lot of you asking me about the intermittent fasting diet also known as IF for short. What is it? How does it work?

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IF (intermittent fasting)

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Scientists say intermittent fasting is the key to future weight loss …

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