I miss Intermittent Fasting | The Sunny Coconut

September 30, 2014

Oh sure, I do it almost every Friday night, after Friday lunch out at a restaurant, but that’s been the ONLY time I’ve been IF’ing since mid summer.I realized last night that I miss it!When I was more regularly intermittent fasting (in my case, not eating dinner or anything after a mid afternoon snack)…I felt AWESOME! I felt light, free, mind crystal clear (always a wonderful thing at 63 LOL)…in control, on top of the world.I want more of that, again!So I’m going to start making it a point to IF through dinner at least twice, preferably 3 times, a week.Of course, to do this in a medically safe way, there are guidelines:1. if you’ve never done this before, make sure you don’t have any underlying medical condition for which this would be unsafe. Check with your regular physician first if you are unsure.2

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