Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked …

April 22, 2013

Dear Mark: HIIT, Omega-3s and Cooking, and Gluten-Free Baked Goods It’s time, yet again, for another edition of Dear Mark. As per usual, I’m doing a roundup of reader questions. First, I cover high intensity interval training, also known as HIIT. It’s the subject of an ongoing study that’s been getting a lot of play in the media, and, while we don’t have access to the as-yet-unpublished research, we do know a little something about HIIT from numerous other studies. Next, a reader asks about the effect of cooking on the omega-3 content and stability of salmon.

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Tagged with: asian • cooking • Fitness • journal • king • nutrition • play • research • study

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