Brad Pilon Interview – 7 Questions With The King Of Intermittent …

October 7, 2012

Note: The following is an interview with Brad Pilon, who’s best known for his work on intermittent fasting and his book Eat Stop Eat. I’ve been a huge fan of Brad and his approach to fitness for years now ever since I read the first edition of Eat Stop Eat back in 2008 so it’s pretty awesome to interview him on my site. Hell, without Brad I would still probably be eating 6-8 meals per day.1) So for those that don’t know, can you give us a super quick rundown of what intermittent fasting is and what your approach (Eat Stop Eat) is all about?Intermittent fasting is really nothing more than learning to take periodic, planned breaks from eating.

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