BE AWARE DANGER! Intermittent Fasting? | www.jolitabrilliant.com

November 25, 2013

If you’ve been even remotely involved in the nutrition or fitness community over the past few years, you at least know the term intermittent fasting (IF). Enthusiasts praise its pattern of orchestrated eating and abstaining for everything from improved immunity to mental clarity and, of course, fast fat loss.IF involves periods of alternately eating and fasting. Beyond that, definitions widely vary. Some people do IF for hours each day, while others fast for 24 – 36 hours once or twice a week.

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