8 Resistance Training Tips for Women

5 Shares Facebook 1 “> Pin It Share 2 “> 1 Google+ 0 (function() var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); )(); “> Email — Email to a friend”> LinkedIn 1 “> 5 Shares × Going to get STRAIGHT to the fat-burning chase with this one…Enjoy!1.)    Resistance train 4 times a week.One is better than nothing, two will definitely offer you some results and health benefits, three is really awesome, but FOUR seems to be the Holy Grail of amount to times to lift weight a week.If you lift any more than 4 days per week, you probably aren’t recovering in between your workouts. If you are starting off with ZERO times per week, some say to start with ONE time per week, which is great. However, if you decide to only resistance train ONCE and you go ALL OUT, then you are probably going to be sore for 5 days.My suggestion is you lift 4 days a week, even starting out, BUT only do a few minutes. Do 4, 10-minute metabolic resistance workouts, like THESE for the first couple of weeks, THEN increase your weight and workout time.Click HERE to receive one FREE metabolic resistance training workout video every week.2.)    Circuit and Interval Programs for EfficiencyI don’t know about you, but I value my time dearly. I don’t like to waste my precious time doing tasks that don’t provide much value to my life, especially if it’s working out.

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8 Resistance Training Tips for Women

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