I can explain all the science you need to know about why carbs make you fat… And I will do it three words.Ready? Here we go…CARBS. ARE. AWESOME.Seriously, this is the MAIN problem with carbohydrates
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Why Carbs Make Us Fat | Brad Pilon's 'Eat Blog Eat'
July 29, 2014
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120Let’s say you meet a new person at a party this weekend.Isn’t it interesting how you might say, “What do you do?” and they might reply, “I’m a marketing manager,” but if you dig — if you really connect — you might discover that they lived in Kenya for two years, they started a non-profit, and they’re getting their scuba certification?How often does that happen…vs. us just saying, “Oh, cool. Well, I’m going to get some celery…bye!I always admired people who had weird, fascinating backgrounds. For example, in college, one of my professors was a nuclear risk analyst before she became a psychiatrist specializing in trauma. She could make connections that the rest of us couldn’t even fathom.I decided to study a totally interdisciplinary set of courses, including psychology, decision-making, con men, deception, magic, seduction, risk, and human-computer interaction
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How to get out of your comfort zone – with John Romaniello – I Will …
Battle Born CrossFit WOD: Tuesday 28, January 2014
January 29, 2014
Skill:3xME STRICT ring dipsStrength:Strict press5-3-1+75/85/95%Stabilizer:Same ;0)Metcon:Tabata Something ElseComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervalsLog on your cardFOR YOUR PLEASURE:In 1996, Dr. Izumi Tabata introduced a select group of septuagenarians to one of the most diabolically effective training methods ever conceived by the mind of man: What Can Tabata Do For You? Aside from burning off pounds and pounds of excess body-fat, Tabata Training can help you:Improve your cardiovascular function (aerobic endurance) Improve your anaerobic endurance Improve your muscular endurance Make you strong and fit and look fantastic How’s that for a fitness training method? The Science Behind Tabata The basis for all of the excitement surrounding Tabata Training comes from the good doctor’s 1996 research study published in the journal – Medicine & Science in Sports & Exercise In that study, Dr
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8 Resistance Training Tips for Women
January 23, 2014
5 Shares Facebook 1 “> Pin It Share 2 “> 1 Google+ 0 (function() var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); )(); “> Email — Email to a friend”> LinkedIn 1 “> 5 Shares × Going to get STRAIGHT to the fat-burning chase with this one…Enjoy!1.) Resistance train 4 times a week.One is better than nothing, two will definitely offer you some results and health benefits, three is really awesome, but FOUR seems to be the Holy Grail of amount to times to lift weight a week.If you lift any more than 4 days per week, you probably aren’t recovering in between your workouts. If you are starting off with ZERO times per week, some say to start with ONE time per week, which is great. However, if you decide to only resistance train ONCE and you go ALL OUT, then you are probably going to be sore for 5 days.My suggestion is you lift 4 days a week, even starting out, BUT only do a few minutes. Do 4, 10-minute metabolic resistance workouts, like THESE for the first couple of weeks, THEN increase your weight and workout time.Click HERE to receive one FREE metabolic resistance training workout video every week.2.) Circuit and Interval Programs for EfficiencyI don’t know about you, but I value my time dearly. I don’t like to waste my precious time doing tasks that don’t provide much value to my life, especially if it’s working out.
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Fat Burning Workout: HIIT Harder for Rapid Gains | Muscle & Fitness
December 20, 2013
Schedules are one of the main reasons why adults don’t exercise, but new research suggests that high intensity interval training (HIIT) can be a time saving alternative to endurance training. HIIT means doing a number of short bursts of intense exercises with short recovery breaks in between. Along with being more time efficient, HIIT is also a safe alternative to traditional types of long-term exercise.Get HIITSeveral research studies including Canada’s McMaster University indicate that HIIT stimulates many of the same cellular pathways that are responsible for the beneficial effects associated with endurance training and increase skeletal muscle oxidative capacity (how efficiently muscles use oxygen).
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Fat Burning Workout: HIIT Harder for Rapid Gains | Muscle & Fitness
James Krieger is the founder of Weightology, LLC. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He is the former research director more…
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Weightology Weekly: Intermittent Fasting, Part 6 (Premium Content …
Chewfo > Dietary trends > Bestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingBestselling diet books August 2013 – USA – vegan, gluten-free, whole foods; UK – intermittent fastingby Penny Hammond on August 4, 2013 · 0 commentsin Dietary trendsIn the USA, Eat to Live (plant-based whole foods) has pushed its way back the charts, and Wheat Belly (gluten-free, whole foods) remains popular. Some recipe books are regaining popularity, including Jerusalem (flexitarian) and It’s All Good (elimination).In the UK, intermittent fasting is still at the top of the charts, with The Fast Diet as the one of the top-selling books in the country. The Hairy Dieters Eat for Life (low calorie) will be released this month, and is already outselling The Hairy Dieters, which has been a top-seller this year. Juice diets had a blip a few weeks ago, and diets by The Juice Master are still selling well.The positions in the bestselling charts are according to a snapshot of book sales from Amazon. The number in brackets next to the top titles is the ranking in all books – i.e
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Top diets Aug-2013 – USA: vegan, gluten-free; UK: intermittent fasting
Are you interested in using Tabata training to save time, build muscle and shed body fat? If you have the stomach for a brutally intense new challenge, then you might want to look into this program. We can promise you will never see it coming, and you’ll never be the same afterwards. Let’s check out this training protocol to see if it is right for you! The basicsFounded in Japan by Izumi Tabata, the training protocol known as Tabata has made major inroads with personal trainers and athletes looking to find some better results in a shorter period of time
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Tips For Getting More Out Of Tabata Training | Primal Muscle Blog
It’s 12pm and I’m having my first meal. Not because I’m too busy to eat, hate breakfast, or I want to slow down my metabolism. It’s all part of the master plan I used to drop the most weight I EVER HAVE while maintaining the same body fat in only 30 days. Why did I do it? I told one of my old (young) college professors I would beat her in a half marathon, and in order to increase my speed I had to be lighter on my feet, which means dropping some serious LBS.
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the art of starving yourself: two intermittent fasting protocols
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