the art of starving yourself: two intermittent fasting protocols

May 6, 2013

It’s 12pm and I’m having my first meal. Not because I’m too busy to eat, hate breakfast, or I want to slow down my metabolism. It’s all part of the master plan I used to drop the most weight I EVER HAVE while maintaining the same body fat in only 30 days. Why did I do it? I told one of my old (young) college professors I would beat her in a half marathon, and in order to increase my speed I had to be lighter on my feet, which means dropping some serious LBS.

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Tagged with: bcaa • dieting • doctor • eating • Fitness • green • master • nutrition • research • sunday • vitamins • Workout

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