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HIIT Training for a strong body in a Tabata style workout – Daily Paul
HIIT Training for a strong body in a Tabata style workout – Daily Paul
November 12, 2013
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TRX Timed Circuit + Treadmill HIIT workout! – 1 Fit Foodie
November 12, 2013
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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …
November 11, 2013
Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT)There has been an emergence of different running events the past few years, and more people are getting hooked joining the fun runs from 5km runs to full marathons. It seems that every fitness aficionado gears up for the upcoming long cardio run every weekend. But lately, more and more commercial gyms are advocating the ‘short but sweet’ type of cardio workouts in the form of HIITs. So which is more beneficial? We analyze the pros and cons of each workout and look at the how each fare against each other.Long Duration Cardio, aka LISS (Low Intensity Steady State) is a form of cardio program where an individual runs at a low to moderate intensity over an extended distance or duration (30 minutes or more)
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Long Duration Cardio (LIIS) VS High Intensity Interval Training (HIIT …
Alternative London Workouts: Tabata | Londonist
November 11, 2013
Best Of London Alternative London Workouts: Tabata History Silent Cacophony: London-Wide Art Commemorates Remembrance Day Maps London Jazz Festival 2013: Mapped Secret London’s Most Outspoken Plaques Related Subjects:industrysecurity serviceFootball Leaguehigh heelsnewhamPeaches GeldofTUCBAABank Holiday MondayDrink Wine Bar Review: Vinoteca, Chiswick Food What’s For Lunch? RawDuck, Hackney Pub Crawls The Best Pubs On The River Thames Related Subjects:pastiesrecycling machineHolly GolightlyoysterArjen Robbenjames bonddaniel craigGeneral News Extra, Extra Politics Cameron, Boris And Osborne Burn In Bonfires Of Austerity Housing Deptford Housing Go-Ahead To Be Decided By Mayor Transport Estuary Airport Design Unveiled – Again Related Subjects:cucumber sandwichestoast clothingArjen RobbenMI6UxbridgeBank Holiday Mondaystrikesanti-slavery memorialvisit londonArt & Photography Robert Hermann’s Long-Exposure Images Of London Books & Poetry London Short Fiction: Jazz Code And The Tube Comedy London Comedy: Tim Key, Richard Herring, Puns Film Russian Film Festival 2013 Music Listen Up! Music Interview With Nick Mulvey On Stage Fifty Shades Of Bluebeard Related Subjects:Croydon stabbingrecessiontaxioystergayMI5artfashiontable tennispastiesolder personLondon HouseHolly GolightlyPolicy ExchangeSt PancrasMI6Serpentine GalleryBank Holiday MondayVisit BritainFree & Cheap Free & Cheap London Events: 11-17 November Museums & Galleries Drawings By A Young Durer At Courtauld Gallery Talks The Lost Lectures Return, With Ruby Wax In A Boxing Ring Festivals London Beer Festival Round-Up: November 2013 Related Subjects:St Pancrasdaniel craighigh heelstaxisecurity serviceThe WorldTUCfootballcentagenarianFeatures Best Of London History Maps Secret Food & Drink Drink Food Pub Crawls News General News Politics Housing Transport Theatre & Arts Art & Photography Books & Poetry Comedy Film Music On Stage Things To Do Free & Cheap Museums & Galleries Talks Festivals Today Weekend Share Facebook Twitter Google + LinkedIn
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Step it Up HIIT Workout – 12 Minute Athlete
November 11, 2013
Step it Up HIIT Workout Nov 11, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Step ups2. Reptile push ups3. Burpees4. Walking lunges5
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How to Set Up a Metabolic Resistance Training Program Schedule Nov 11, 2013 in Weight Training http://www.bodyweighttorch.com Discover the most unique bodyweight exercises with this new bodyweight training 4-week program packed full of metabolic bodywe…weight training tipsRelated Products:Strength Training Anatomy, 3rd EditionWith new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy.
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How to Set Up a Metabolic Resistance Training Program Schedule …
The skinny on saturated fats
November 10, 2013
I’ve noticed a lot of information popping up about saturated fat, including its role in modulating Testosterone levels in men. Of course, the minute you say that saturated fats may increase testosterone most people say ‘and give you a heart attack’.
Saturated fat can quickly divide people into being either pro (sat fat is super awesome) or con (sat fat will kill you).
One thing I feel is really important to point out is that there is no such thing as ‘saturated fat’. There are saturated fats – more than two dozen different types of saturated fats exist, and while not ALL of them are present in high qualities in the typical average persons diet, the fact remains – they are all different.
And while I don’t want to dive into the fat and testosterone research yet (I’m still working on it) I do want to make sure that people understand that there […]
Original post by Brad Pilon
Lose Fat and Build Stamina with Almost Any Equipment — Even Your Own Bodyweight – Using the Legendary Metabolic Resistance Training System: http://www.turbu…Video Rating: 4 / 5 http://4CycleFatLoss.com/exercise When you exercise, you want to get the “best bang for your buck”, right? Use Metabolic resistance training workouts (a.k.a….Tagged as: Advanced, Loss, Metabolic, Muscle, Resistance, training, Workout
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Advanced Muscle and Fat Loss Workout – TT Metabolic Resistance …
When life gets busy and chaotic, it can be easy to blow off your workout. But, there are ways to get in an effective gym session without slaving away on a treadmill for hours. We teamed up with Sean Armstead, owner of Phenomenal Fitness, for advice on how to get the most out of your workout.Sean suggests coming to the gym with a game plan. He suggests prioritizing your exercises and getting the “hard stuff” out of the way.“Whatever is the most difficult or requires the most focus and concentration should be done early on before you lose quality of movement or focus due to fatigue,” he says.Sean is also a big fan of tabata training. Tabata is high intensity conditioning where you do 20 seconds of hard work, followed by 10 seconds of rest.
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How To: Get the Most Out of Your Workout | Living Healthy Chicago
eFit30 » Burn Fat Fast With HIIT
November 10, 2013
Fitness by HIF Health Expert and Gabriel Method Fitness Coach Brian KillianWhat I’m writing about today I’m hoping you will take on board and change the way you exercise forever.If I was tell you with only 8 minutes of exercise every 3 days, you can help turn your body into a fat-burning super engine, would you be interested? If so, read on.I worked out very early in life I was blessed with some speed in my legs. With older brothers this ability to run fast came in very handy, and I’ve used it to enjoy a fun athletics career. However it’s the type of training I did and its effect on my body shape, which I want to pay closer attention to.Fortunately I am and have always been fairly lean, but have definitely not always eaten the right foods
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