Alternative London Workouts: Tabata | Londonist

November 11, 2013

Best Of London Alternative London Workouts: Tabata History Silent Cacophony: London-Wide Art Commemorates Remembrance Day Maps London Jazz Festival 2013: Mapped Secret London’s Most Outspoken Plaques Related Subjects:industrysecurity serviceFootball Leaguehigh heelsnewhamPeaches GeldofTUCBAABank Holiday MondayDrink Wine Bar Review: Vinoteca, Chiswick Food What’s For Lunch? RawDuck, Hackney Pub Crawls The Best Pubs On The River Thames Related Subjects:pastiesrecycling machineHolly GolightlyoysterArjen Robbenjames bonddaniel craigGeneral News Extra, Extra Politics Cameron, Boris And Osborne Burn In Bonfires Of Austerity Housing Deptford Housing Go-Ahead To Be Decided By Mayor Transport Estuary Airport Design Unveiled – Again Related Subjects:cucumber sandwichestoast clothingArjen RobbenMI6UxbridgeBank Holiday Mondaystrikesanti-slavery memorialvisit londonArt & Photography Robert Hermann’s Long-Exposure Images Of London Books & Poetry London Short Fiction: Jazz Code And The Tube Comedy London Comedy: Tim Key, Richard Herring, Puns Film Russian Film Festival 2013 Music Listen Up! Music Interview With Nick Mulvey On Stage Fifty Shades Of Bluebeard Related Subjects:Croydon stabbingrecessiontaxioystergayMI5artfashiontable tennispastiesolder personLondon HouseHolly GolightlyPolicy ExchangeSt PancrasMI6Serpentine GalleryBank Holiday MondayVisit BritainFree & Cheap Free & Cheap London Events: 11-17 November Museums & Galleries Drawings By A Young Durer At Courtauld Gallery Talks The Lost Lectures Return, With Ruby Wax In A Boxing Ring Festivals London Beer Festival Round-Up: November 2013 Related Subjects:St Pancrasdaniel craighigh heelstaxisecurity serviceThe WorldTUCfootballcentagenarianFeatures Best Of London History Maps Secret Food & Drink Drink Food Pub Crawls News General News Politics Housing Transport Theatre & Arts Art & Photography Books & Poetry Comedy Film Music On Stage Things To Do Free & Cheap Museums & Galleries Talks Festivals Today Weekend Share Facebook Twitter Google + LinkedIn

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.