View the original here –
Focus On: Intermittent Fasting :: The Fitnessista
April 16, 2013
Leave a comment
Exclusive Excerpt: Why We Struggle to Lose Weight by: John Romaniello and Adam BornsteinPosted in: Uncategorized 0 Exclusive Excerpt: Why We Struggle to Lose WeightbyJohn Romaniello…April 16, 2013GUEST POST: John Romaniello and Adam Bornstein share an exclusive excerpt from their new book, “Man 2.0: Engineering the Alpha.” They lay out why we struggle to lose weight and the first step to turning it around.Continue Reading »HealthShares4450 April 16, 2013? Don’t sweat it: your go-to guide to sweat! Strap on Your Helmet: Bike Share Arrives in NYC ?
Source article:
Exclusive Excerpt: Why We Struggle to Lose Weight | Fit Republic
Resistance band training routine using drop sets is another way to do what back in the day was called super sets. Resistance Band Training Routine Drop Set Exercise RecommendationsadaThe way I prefer to do this Resistance band training routine is to use a small or medium single band package with the following exercises.Attachment FreePush PressFront SquatHigh PullTricep PressSplit SquatHammer CurlI will go 20 seconds with a 5 second time to drop a band and repeat this for 3 sets doing the same exercise before moving to the next resistance band exercise. Specifically each giant set of this resistance band training routine will last 75 seconds. Take 30 seconds to transition into a different exercise. Once I complete the entire circuit I will repeat this drop set workout 3 to 5 times depending on how much time I have to train. asdIf you are a little crazy and want to repeat the sequence with the same band, go for it, but it’s a crushing resistance band training routine if you stay with the same level of resistance from start to finish on your second and third set. Usually when I do this I take a minute between giant sets do to my age and need for greater recovery daaadsadsadaGetting BETTER with BANDS Daveadad adasasas
More:
Resistance Band Training Routine using Drop Sets | Resistance …
| E-mail| PrintLast week Thursday I posted this blog about Intermittent Fasting. In it, I mentioned that there are lot’s of weight loss systems out there that work. More often than not, it’s about picking ONE system, following it, and sticking with it long enough to actually see some results.I also gave the link to Precision Nutrition’s founder, Dr John Berardi and his free e-book which gives a lot of information about IF, some different IF approaches, and Dr Berardi’s personal feedback on his successes and struggles with it.On Friday, I posted a follow up blog that gave some reasons why IF probably isn’t ideal for everyone and why. I also briefly spoke about why I am trying it out myself.So then, which IF methods AM I trying and how is it going?It’s going slowly. Very slowly.
Originally posted here:
My results with Intermittent Fasting. (So far) – Real [Fit] Life
Ori Hofmekler is a fellow renaissance man; not only is he a world renowned artist, but he is also the author of the ground breaking Warrior Diet and many other health and fitness books. With a tagline like “Not actively surviving… is passively dying!” this guy is no joke, and is a wealth of information and knowledge.In today’s show we talk about:Why human are nocturnal eaters How not eating food can improve health and performance What it’s like to be a bonafide renaissance man And the critical difference between grass-fed & pastured dairy Here’s the show:(download link) Subscribe to my PODCAST on iTunes (and leave a review to spread the word)!(Click the “View in iTunes” link and then click through to the “Subscribe” button.”)
Original article:
Ori Hofmekler: The Warrior Diet, Intermittent Fasting, and How to Be …
12 Weeks To Optimize Your Hormones, Boost Testosterone And Lose Those Stubborn Last Pounds Of Fat? If Only It Were So Simple…! So, John Romaniello and Adam Bornstein reckon that they’ve got the three-month answer to the body and life you’ve always dreamed of. Well, we don’t know about you, but we’re getting mighty cynical about ‘the latest and best’ home workout product that’s continuously being touted as the must have product.But, no-one can doubt that Romaniello and Bornstein know mucho about bodybuilding, fitness and nutrition. So rather than dismiss Man 2.0: Engineering the Alpha without giving it a chance, we decided to get down and dirty with the book that’s got the whole industry abuzz.And what we discovered certainly makes for interesting reading…What do you get for your money?Okay, so what Engineering the Alpha is based on, is the fact that so many guys simply don’t lie up to their potential. In other words, they’re average. Hmmmm, doesn’t that sound awful? After all, who on earth wants to be though of as ‘average?’So the guys have got together and created a revolutionary fitness and nutrition system which literally can turn that around. It provides a step by step ‘roadmap’ to literally force you to regain your health, reverse the aging program, get you looking a million dollars and, it goes without saying, supercharging your sex life beyond anything you’ve previously had…Wow! So what does this book actually contain…? Well, it includes the following:Phase 1: Training and Nutrition: Prime – Here you learn all about improving your body’s sensitivity to insulin and increasing your production of testosterone and GH through intensive, metabolic workouts that focus primarily on fat loss. Phase 2: Training and Nutrition: Adapt – In this section everything gets a bit more serious, and you build strength and endurance with the result of burning tons of fat, increasing muscle and gaining testosterone. Phase 3: Training and Nutrition: Surge – Time to push your body to the limit here, with workouts that utilize a total body approach.
See the article here:
Man 2.0: Engineering The Alpha Review – Is it Good? | Man 2.0 …
Man 2.0 Engineering The Alpha Bonus
April 15, 2013
Man 2.0 Engineering The Alpha Bonusby admin on April 15, 2013STOPPP! Don’t buy it from Amazon or Barnes and Noble….If you want to buy the book you will want to grab all the Man 2.0 Engineering The Alpha Bonuses that I’m offering plus the ones that John Romaniello and Adam Bornstein are offering on their official website.Look, at just some of the stuff they are offering if you buy from their site!The ALPHA Guide to Supplements & Nutrition 10% Coupon Code for True Foods Market 15% Off Coupon to US Wellness Meats The Roman Fitness Systems meal planner app (iOS) 3 Month Membership to Fitocracy Hero 3 Month’s Access To Our Facebook Coaching Group 2 Hour Coaching Call With Roman And Adam Free expedited order processing Free shipping worldwide Of course you can grab all the details here.And just because I believe in the book so much and I’m trying to help Roman out… I’ll throw in a couple of bonuses as well.You get everything pictured below.To claim these bonuses:1) click one of the links on this page and buy any number of Engineering the Alpha books2) send an email to email at nitricoxideshon @ yahoo.com with your receipt3) Spread the word about the book and this site.4) Enjoy the book and your awesome bonuses.Tagged as: Engineering The Alpha, Engineering The Alpha Bonuses, Man 2.0, Man 2.0 bonus, Man 2.0 bonuses, Man 2.0 Engineering The Alpha bonus, Man 2.0 Engineering The Alpha bonuses
Taken from:
BrinkZone Radio Covers HIIT Training!
April 15, 2013
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 15
- Next Page »
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Val's Steppin it Up
Warrior Fit APPROVED…Get some!
