My results with Intermittent Fasting. (So far) – Real [Fit] Life

April 16, 2013

| E-mail| PrintLast week Thursday I posted this blog about Intermittent Fasting. In it, I mentioned that there are lot’s of weight loss systems out there that work. More often than not, it’s about picking ONE system, following it, and sticking with it long enough to actually see some results.I also gave the link to Precision Nutrition’s founder, Dr John Berardi and his free e-book which gives a lot of information about IF, some different IF approaches, and Dr Berardi’s personal feedback on his successes and struggles with it.On Friday, I posted a follow up blog that gave some reasons why IF probably isn’t ideal for everyone and why. I also briefly spoke about why I am trying it out myself.So then, which IF methods AM I trying and how is it going?It’s going slowly. Very slowly.

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